Menene chiral inositol?
Chiral inositol wani sitiriyo ne da ke faruwa a zahiri na inositol, na cikin mahadi masu alaƙa da rukunin bitamin B, kuma yana shiga cikin matakai daban-daban na rayuwa a cikin jikin ɗan adam. Tsarin sinadaransa yayi kama da na sauran inositols (kamar myo-inositol), amma tsarin sararin samaniya ya bambanta, wanda ke haifar da bambance-bambance a cikin ayyukansa na jiki.
Wadanne abinci ne tushen chiral inositol?
Dukan hatsi (kamar hatsi, shinkafa launin ruwan kasa), wake (baƙar wake, kaji), goro ( gyada, almonds).
Wasu 'ya'yan itatuwa (kamar Hami kankana da inabi) da kayan lambu (kamar alayyahu da broccoli) suma suna ɗauke da ƙananan yawa.
Menene babban aikin chiral inositol?
1: Inganta juriya na insulin
Mechanism: Chiral inositol na iya haɓaka siginar insulin, haɓaka ɗauka da amfani da glucose ta sel, kuma ta haka ne rage matakan sukari na jini.
Yana da amfani ga cututtukan da ke da alaƙa da juriya na insulin, kamar nau'in ciwon sukari na 2 da ciwon ovary na polycystic (PCOS). Nazarin ya nuna cewa marasa lafiya tare da PCOS sau da yawa suna da rashi inositol na chiral, kuma kari zai iya inganta alamun bayyanar cututtuka irin su haila mara kyau da hyperandrogenemia.
Yana iya taimakawa wajen daidaita glucose metabolism kuma yana iya rage dogaro da masu ciwon sukari akan magungunan hypoglycemic.
2: daidaita ma'aunin hormone
● Rage matakan testosterone na jini kuma inganta alamun hyperandrogenic kamar hirsutism da kuraje a cikin marasa lafiya tare da PCOS.
Haɓaka ci gaban follicular da haɓaka ƙimar ovulation na iya haɓaka haihuwa.
3: Antioxidant da anti-mai kumburi
● Chiral inositol yana da ikon kawar da free radicals, zai iya rage lalacewar danniya na oxyidative, hana amsawar kumburi na kullum, kuma yana iya samun tasiri mai kariya akan cututtuka na zuciya da jijiyoyin jini, cututtukan hanta maras barasa, da dai sauransu.
Wasu ayyuka masu yuwuwa
Daidaita lipids na jini: Yana iya rage matakan lipoprotein mai ƙarancin yawa (LDL-C) da triglycerides, da haɓaka matakan lipoprotein mai girma (HDL-C).
Neuroprotection: Yana shiga cikin watsa sigina a cikin tsarin juyayi kuma yana iya samun wani tasiri na rigakafi akan cututtukan neurodegenerative kamar cutar Alzheimer.
4: Bambance-bambancen da sauran inositols
| Nau'ukan | Chiral inositol (DCI) | Myo-inositol (MI) |
| gini | Single stereoisomer | Mafi yawan nau'in inositol na halitta |
| insulin juriya | inganta sosai | Ana buƙatar haɓaka haɓakawa tare da DCI |
| PCOS Application | tsarin hormone | Ana amfani dashi a hade tare da DCI a cikin rabo na 40: 1 |
| tushen abinci | ƙananan abun ciki | Yana da yawa a cikin abinci |
Binciken chiral inositol yana ci gaba daga "ka'idodin tsarin rayuwa" zuwa "daidaitaccen sa baki". Tare da sababbin hanyoyin dabarun shirye-shirye da bincike mai zurfi na tsarin kwayoyin halitta, ana sa ran DCI za ta taka muhimmiyar rawa a fannoni kamar ciwon sukari, PCOS, da cututtukan neurodegenerative. Duk da haka, aikace-aikacen sa har yanzu yana buƙatar bin ƙa'idar keɓaɓɓen mutum kuma a guji ƙara makaho. A nan gaba, tare da aiwatar da manyan gwaje-gwaje na asibiti, DCI na iya zama "sabon tauraro" a fagen kiwon lafiya na rayuwa.
Tuntuɓi: Judy Guo
WhatsApp/muna hira:+86-18292852819
Lokacin aikawa: Agusta-06-2025