An gano ingancin tsaban innabi ta hanyar labarin "sake amfani da sharar gida".
Wani manomin ruwan inabi bai yarda ya kashe kuɗi mai yawa ba don yin sharar inabi mai yawa, don haka ya yi tunanin yin nazarinsa. Wataƙila zai gano ƙimarsa ta musamman. Wannan bincike ya sanya 'ya'yan inabi ya zama batu mai zafi a masana'antar abinci ta lafiya.
Domin ya gano “proanthocyanidins” da ke da sinadarin “antioxidant” a cikin ‘ya’yan innabi.
Anthocyanins da proanthocyanidins
Lokacin da yazo ga proanthocyanidins, ya zama dole a ambaci anthocyanins.
◆Anthocyanin wani nau'in sinadari ne na bioflavonoid, wani nau'in sinadari ne na halitta mai narkewa da ruwa, wanda yake da yawa a cikin angiosperms, daga cikinsu ya fi yawa a cikin berries kamar black goji berries, blueberries da mulberries.
◆Proanthocyanidins wani nau'in polyphenol ne wanda ke hade da wani sanannen fili, resveratrol, wanda galibi ana samunsa a cikin fatun inabi da tsaba.
Ko da yake sun bambanta da hali ɗaya kawai, sun kasance gaba ɗaya abubuwa daban-daban.
Babban aikin proanthocyanidins shine yin aiki azaman antioxidants
Antioxidation galibi yana nufin hana halayen oxygenation a cikin jiki. Abubuwan da ke haifar da oxidation suna haifar da radicals kyauta, wanda zai iya fara mayar da martani wanda ke haifar da lalacewar cell da apoptosis, wanda ke haifar da tsufa.
Antioxidants na iya kawar da radicals kyauta a cikin jikinmu, hana lalacewar tantanin halitta da apoptosis, don haka suna taka rawa wajen jinkirta tsufa.
Tunda proanthocyanidins da aka samo daga tsaba na innabi suna da tasirin antioxidant, to me yasa ba za mu iya cin 'ya'yan inabi kai tsaye ba?
Dangane da sakamakon binciken, abun ciki na proanthocyanidins a cikin tsaba innabi shine kusan 3.18mg a kowace 100g. A matsayin maganin antioxidant na gaba ɗaya, ana ba da shawarar cewa abincin yau da kullun na proanthocyanidins ya zama 50mg.
An canza, kowane mutum yana buƙatar cinye 1,572g na 'ya'yan innabi kowace rana don cimma tasirin antioxidant da gaske. Fiye da fam uku na 'ya'yan inabi, na yi imani yana da wuya kowa ya ci su…
Don haka, idan kuna son ƙara proanthocyanidins, ya fi dacewa don ɗaukar abubuwan kiwon lafiya kai tsaye waɗanda ke da alaƙa da ƙwayar innabi.
Cire iri innabi
Mai amfani ga lafiyar zuciya, fata da kwakwalwa
◆Yawan hawan jini
Abubuwan antioxidants a cikin tsantsa iri na innabi (ciki har da flavonoids, linoleic acid da phenolic proanthocyanidins) suna taimakawa hana lalacewar jijiyoyin jini da hauhawar jini.
Nazarin ya nuna cewa tsantsa iri na inabi na iya taimakawa wajen fadada tasoshin jini kuma zai iya taimakawa marasa lafiya tare da ciwo na rayuwa a rage karfin jini.
◆Haɓaka rashin wadatar venous na kullum
Cire nau'in innabi yana taimakawa ƙarfafa capillaries, arteries da veins, da inganta yanayin jini.
Kashi 80 cikin 100 na marasa lafiya da ke fama da ciwon jijiyoyi na yau da kullun sun ba da rahoton cewa alamun su daban-daban sun inganta bayan shan proanthocyanidins na kwanaki goma, tare da raguwa mai yawa a cikin dullness, itching da zafi.
◆Ƙarfafa ƙasusuwa
Cire nau'in innabi na iya haɓaka sassaucin haɗin gwiwa, inganta haɓakar kashi, ƙara ƙarfin kashi, da rage haɗarin osteoporosis, karaya da sauran cututtuka.
◆ Inganta kumburi
Cibiyar Kiwon Lafiya ta Jami'ar Maryland ta nuna cewa marasa lafiya da suka dauki 600 milligrams na nau'in innabi suna cirewa kowace rana bayan tiyata kuma suka ci gaba da tsawon watanni shida sun sami raguwar ciwo da bayyanar cututtuka idan aka kwatanta da wadanda suka dauki placebo.
Wani bincike ya nuna cewa tsantsar irin innabi na iya hana kumburin kafa yadda ya kamata sakamakon tsawan zama.
◆Inganta matsalolin ciwon sukari
Idan aka kwatanta da kulawar sa hannun mutum ɗaya, haɗin ƙwayar inabi da horar da motsa jiki ya fi tasiri wajen inganta lipids na jini, rage nauyi, rage hawan jini da rage sauran matsalolin ciwon sukari.
Masu bincike sun ce, "Tsarin iri na inabi da horar da motsa jiki suna da dacewa kuma hanyoyi marasa tsada don magance matsalolin ciwon sukari."
◆Inganta fahimi
Nazarin dabba ya nuna cewa tsantsa iri na innabi na iya rage danniya na oxidative da kuma kare aikin mitochondrial, ta yadda za a sake juyar da rashin aiki na hippocampal a cikin kwakwalwa.
Ana iya amfani da tsantsa iri na inabi a matsayin wakili na rigakafi ko warkewa don cutar Alzheimer.
Tuntuɓi: Serena Zhao
WhatsApp&WeChat: +86-18009288101
E-mail:export3@xarainbow.com
Lokacin aikawa: Satumba-12-2025