Menene fa'idodi, ayyuka, da hanyoyin amfani da foda na turmeric?

Menene fa'idodi, ayyuka, da hanyoyin amfani da foda na turmeric?

Turmeric foda yana samuwa ne daga tushen da mai tushe na tsire-tsire na turmeric. Amfani da ayyuka na turmeric foda gabaɗaya sun haɗa da kaddarorin antioxidant, tasirin anti-mai kumburi, haɓakar narkewa, tallafi ga lafiyar kwakwalwa, da haɓaka lafiyar zuciya. Hanyoyin amfani sun haɗa da shan capsules, narkar da shi a cikin ruwan dumi, shirya abubuwan sha, yin amfani da shi azaman kayan yaji, da kuma haɗa shi cikin miya. Idan wani rashin daidaituwa ya faru yayin amfani, yana da kyau a nemi kulawar likita da sauri. An bayar da cikakken bincike a ƙasa:

Ⅰ.Ayyuka da Tasiri

1. Antioxidant

Curcumin da ke cikin turmeric foda yana da ikon yin watsi da radicals kyauta, rage damuwa na oxidative a kan sel, kare kariya daga lalacewar salula, da rage jinkirin tsarin tsufa.

2.Anti-mai kumburi

Curcumin yana aiki azaman wakili mai ƙarfi mai ƙarfi wanda zai iya hana samar da masu shiga tsakani yayin da yake rage martanin kumburi na yau da kullun. Hakanan yana ba da fa'idodin warkewa na taimako don yanayi daban-daban na kumburi kamar arthritis da kumburin tsarin narkewa.

3.Ci gaba da Narke Jiki

Turmeric foda yana motsa ƙwayar bile wanda ke taimakawa wajen narkewar mai da kuma sha yayin da yake kawar da bayyanar cututtuka da ke hade da rashin narkewa. Bugu da ƙari, turmeric yana taimakawa wajen daidaita flora na hanji ta hanyar inganta lafiyar hanji da kuma magance matsalolin kamar kumburi da rashin jin daɗi na ciki. 4. Lafiyar kwakwalwa

Curcumin yana haɓaka samar da abubuwan da ke haifar da ƙwaƙwalwar ƙwaƙwalwa (BDNF), haɓaka haɓakar haɓakar neuronal da haɗin kai wanda ke haɓaka riƙe ƙwaƙwalwar ajiya da aikin fahimi. Bugu da ƙari, yana iya taka rawa wajen hana cututtukan neurodegenerative kamar cutar Alzheimer.

5.Lafiyar Zuciya

Curcumin yana taimakawa wajen inganta aikin endothelial na jijiyoyin jini ta hanyar rage ƙwayar cholesterol; hana haɓakar platelet; inganta vasodilation; kiyaye mutuncin jijiyoyin jini; rage hadarin cututtukan zuciya; da kuma hana arteriosclerosis da cututtukan da ke da alaƙa da zuciya.

Tuntuɓi: Serena Zhao

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