Maca yana da ayyuka na haɓaka ƙarfin jiki, inganta aikin jima'i, kawar da gajiya, daidaita tsarin endocrin da antioxidation. Maca tsiro ce mai tsiro mai tsiro a cikin tsaunin Andes a Kudancin Amurka. Tushensa da mai tushe suna da wadatar abubuwa daban-daban na bioactive kuma galibi ana amfani da su a cikin maganin gargajiya don haɓaka yanayin jiki da daidaita ayyukan ilimin lissafi.
1. Haɓaka ƙarfin jiki
Maca yana da wadata a cikin furotin, amino acid da ma'adanai, wanda zai iya inganta makamashin makamashi kuma yana taimakawa wajen rage gajiya bayan motsa jiki. Macarene na musamman da macamide na iya tayar da haɗin ATP a cikin jiki, haɓaka ƙarfin tsoka da ƙarfin fashewa, kuma sun dace da ma'aikatan jiki ko masu sha'awar wasanni don ƙarawa a cikin matsakaici. Ya kamata a lura cewa abincin yau da kullun na busassun samfuran bai kamata ya wuce gram 5 ba don guje wa haushin gastrointestinal.
2. Inganta aikin jima'i
Maca na iya inganta siginar testosterone ta hanyar daidaita yanayin hypothalamic-pituitary-gonadadal, don haka inganta aikin erectile da ingancin maniyyi a cikin maza. Ga mata, yana taimakawa wajen daidaita matakan isrogen da sauƙaƙa alamun bayyanar cututtuka irin su zafi mai zafi a lokacin al'ada. Ana amfani da tsantsa Maca da yawa a cikin aikin asibiti don taimakawa wajen kula da raunin jima'i mai laushi, amma lokuta masu tsanani suna buƙatar haɗuwa tare da maganin ƙwayoyi.
3. Rage gajiya
Polysaccharides da sterols a cikin maca na iya rage matakan cortisol kuma suna rage yanayin rashin lafiya da damuwa ke haifarwa. Its adaptogenic Properties iya taimaka jiki jimre da muhalli canje-canje da kuma inganta barci ingancin da kuma shafi tunanin mutum yanayin marasa lafiya da kullum gajiya ciwo. Ana ba da shawarar ci gaba da ɗaukar shi har tsawon watanni 2 zuwa 3 don ƙarin tasiri mai mahimmanci.
4. Daidaita tsarin endocrine
Abubuwan da aka samu na glucosinolates da ke cikin maca na iya daidaita aikin thyroid a kaikaice kuma suna da tasirin ingantawa akan duka hypothyroidism da hyperthyroidism. Abubuwan da ke cikin phytoestrogen-kamar na iya canza yanayin canjin hormonal a cikin lokacin perimenopause a cikin mata, amma marasa lafiya da cututtukan thyroid yakamata su tuntubi likita kafin amfani da shi.
5. Antioxidant
Abubuwan da ke tattare da polyphenolic da glucosinolates a cikin maca suna da aikin ɓarke free radicals, kuma aikin su na antioxidant ya fi na kayan lambu na yau da kullun. Yin amfani da dogon lokaci zai iya rage lalacewar danniya na oxidative, jinkirta tsufa na salula, kuma yana da fa'idodi masu mahimmanci wajen hana cututtukan zuciya da cututtukan neurodegenerative.
Maca abinci ne mai aiki. Ana bada shawara don zaɓar daskarewa-bushe foda ko daidaitattun abubuwan da aka samo daga tashoshi na yau da kullum da kuma guje wa shan shi tare da magungunan antidepressants ko magungunan hormone. Ana iya ƙara shi zuwa madarar madara ko porridge don amfani yau da kullum, tare da 3 zuwa 5 grams kowace rana ya dace. Mutanen da ke da tsarin mulki na musamman na iya samun ciwon kai mai sauƙi ko rashin jin daɗi na ciki. An hana shi ga mata masu juna biyu da masu ciwon nono. A lokacin lokacin amfani, ya kamata a kula da hawan jini da matakan hormone. Sakamakon zai zama mafi kyau idan an haɗa shi tare da daidaitaccen abinci da hutawa na yau da kullum.
Tuntuɓi: Serena Zhao
WhatsApp&WeChat: +86-18009288101
E-mail:export3@xarainbow.com
Lokacin aikawa: Agusta-19-2025