Suna da ayyuka na haɓaka rigakafi, inganta narkewa da antioxidation. Yin amfani da matsakaici yana da amfani ga lafiyar zuciya da jijiyoyin jini da kuma kula da fata.
Haɓaka rigakafi
Raspberries suna da wadata a cikin bitamin C. Kowane gram 100 na naman su yana dauke da adadin bitamin C mai yawa, wanda zai iya motsa ayyukan fararen jini kuma ya taimaka wa jiki don tsayayya da mamayewar ƙwayoyin cuta da kwayoyin cuta. Yin amfani da dogon lokaci da matsakaici na iya rage yuwuwar kamuwa da cututtuka na numfashi, kuma ya dace musamman ga mutanen da ke da ƙarancin rigakafi azaman kari na yau da kullun.
2. Inganta narkewar abinci
Raspberries suna da wadata a cikin fiber na abinci, wanda zai iya sha ruwa, fadadawa da laushi najasa, kuma yana motsa peristalsis na hanji don hanzarta fitar da abubuwa masu cutarwa. pectin na halitta wanda ya ƙunshi zai iya samar da fim mai kariya don rufe mucosa na gastrointestinal fili, kawar da fushin acid na ciki, kuma yana da wani tasiri na ingantawa akan dyspepsia na aiki.
3. Antioxidant
Abubuwan polyphenols irin su anthocyanins da ellagic acid da ke cikin raspberries na iya kawar da radicals kyauta kuma su rage lalacewar ƙwayoyin cuta da damuwa na oxidative ke haifarwa. Nazarin ya nuna cewa karfin maganin antioxidant ya ninka na strawberries sau biyu. Cin abinci na yau da kullun na iya taimakawa jinkirta tsufa na fata da rage haɗarin atherosclerosis.
4. Daidaita sukarin jini
Ƙananan glycemic index na raspberries, haɗe tare da fiber na abinci, na iya rage saurin ɗaukar glucose kuma yana hana haɓakar hauhawar sukari a cikin jini bayan abinci. Gwaje-gwajen dabbobi sun nuna cewa abubuwan da ke aiki da su na iya haɓaka hankalin insulin. Ga masu ciwon sukari, cin gram 50 zuwa 100 kowace rana na iya taimakawa wajen sarrafa sukarin jini.
5. Kariyar ido
Zeaxanthin da lutein a cikin raspberries na iya tace hasken shuɗi da kuma kare ƙwayoyin photoreceptor a cikin retina. Wadannan carotenoids ba za su iya hada jikin mutum da kansa ba kuma suna buƙatar samun su ta hanyar abinci. Yin amfani da raspberries akai-akai na iya rage yuwuwar lalacewar macular degeneration na shekaru.
Rasberi foda ne ja foda da aka yi daga rasberi ta hanyar sarrafawa. Babban bangarensa shine rasberi foda, tare da abun ciki har zuwa 98%. An yi shi ta hanyar fasahar bushewa ta feshi, tare da ƙarancin raga na 80-100 da solubility na 98%. Ya dace da yanayin aikace-aikacen daban-daban kamar albarkatun abinci. Rasberi foda ana amfani dashi sosai a cikin aikin asibiti. Yawancin lokaci ana tattara shi a cikin ganga mai nauyin kilo 25 ko kuma an tsara shi bisa ga buƙatun abokin ciniki, kuma yana da tsawon rayuwar watanni 24. Yi amfani da hanyar TLC don ganowa don tabbatar da ingancin samfur. Rasberi foda ba wai kawai yana riƙe da abubuwan gina jiki na raspberries ba har ma yana da halaye na kasancewa mai sauƙin adanawa da amfani, kuma ana amfani dashi sosai a cikin abinci, kayan kiwon lafiya da sauran masana'antu.
Tuntuɓi: Serena Zhao
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E-mail:export3@xarainbow.com
Lokacin aikawa: Satumba-30-2025