Wanne tsire-tsire ya ƙunshilutein?
1.Koren ganye masu duhu:
Alayyahu: Kowane gram 100 na alayyahu ya ƙunshi kusan 7.4 zuwa 12 milligrams na alayyahu.lutein, yana mai da shi kyakkyawan tushen lutein.
● Kale: Kowanne gram 100 na Kale ya ƙunshi kusan milligrams 11.4 na lutein, wanda ke da babban abun ciki.
● Kale na kasar Sin, kabeji, broccoli, bishiyar asparagus, Kale na kasar Sin, coriander, ganyen seleri, chives na kasar Sin, da dai sauransu.
2.Ykayan lambu da 'ya'yan itatuwa masu launin ruwan rawaya da lemu:
● Kabewa: Yana daya daga cikin abinci masu wadata a cikilutein, kuma lutein a cikin naman sa yana taruwa akai-akai a lokacin da ake girma.
● Karas: Ya ƙunshi bitamin daban-daban da lutein, waɗanda ke taimakawa wajen daidaita gajiyawar ido da kuma ƙara kayan abinci na jiki.
● Mangoro, kiwis, inabi, peaches rawaya, lemu, tangerines, mulberries, blueberries, peaches, barkono, da sauransu.
3.hatsi:
● Masara, musamman masara mai rawaya, tana da wadataccen sinadarin lutein. Theluteina cikin kwayayen masara suna ba masara kalar zinare. Amfani na yau da kullun na iya ba da kuzari ga jiki yayin ƙara lutein.
● Gero, shinkafa, alkama, hatsi, jajayen wake, da dai sauransu. : Hakanan waɗannan hatsi suna ɗauke da lutein. Yin amfani da matsakaici zai iya taimakawa wajen ƙara lutein da sauran abubuwan gina jiki.
4.furanni da tsire-tsire
Calendula da marigold suna cikin furanni tare da babban abun ciki na lutein. Duk da haka, waɗannan furanni ba su da abinci kuma yawanci ba a amfani da su azaman tushen abinci kai tsaye
Menene tasirin sihirilutein?
● Garkuwan Haske mai Shuɗi na Ido: Lokacin da shuɗi mai haske ya harba zuwa idanu kamar "harsasai marar ganuwa", lutein yana tafiya gaba da ƙarfin hali, yana tsaye a gaban retina don shafe sama da 90% na hasken shuɗi, yana kare hangen nesa.
● "Mai kare lafiyar Antioxidant" na Kwayoyin: Canjawa zuwa "mafarauci" na free radicals, lutein shuttles tsakanin sel, da sauri kama wadannan matsalolin free radicals da kuma hana su daga jawo wani "oxidative hadari", don haka rage gudu na tsufa.
● "Mai kula da Zinariya" na Macula: An kafa shi a yankin macula na retina, lutein yana gina "layin kariya na zinariya" don cibiyar gani, yana rage haɗarin cututtukan ido da kuma kiyaye idanunku haske yayin da kuke kallon duniya.
● “Maganin Ganuwa” na Jiki: Ba wai kawai baluteinkare idanu, amma kuma cikin shiru yana haɓaka rigakafi, yana daidaita metabolism mai, har ma ya ce "a'a" ga ƙwayoyin ciwon daji, yana ba da duk - kariya ta zagaye don lafiyar ku.
A wanne fanni neluteinshafi?
● "Mai Zana" a Masana'antar Abinci:Luteinyana riƙe da buroshin fenti na halitta, yana ƙawata biredi da irin kek tare da launin zinari mai ban sha'awa da ruwan 'ya'yan itace masu tinting da jellies cikin launuka masu haske. A halin yanzu, yana aiki azaman "sihiri" na abinci mai gina jiki. Lokacin da aka ƙara zuwa abinci na jarirai da kayan abinci masu gina jiki, yana haɗawa daidai da dadi da lafiya.
● "Mai gadin ido - Kariya" a cikin Filin Samfurin Lafiya: Canzawa zuwa "ido - mayaƙan kariya" a cikin capsules da allunan,luteinya buge daidai, yana kafa garkuwa ga hangen mutanen da suke amfani da idanu da kuma tsofaffi. Tare da "superpower" na anti-oxidation, ya zama "masanin tauraron" a fagen rigakafin tsufa.
● The "Youth - Preserving Sprite" a cikin Cosmetics Industry: Boye a fuska creams da fuska masks,luteinyana aiki kamar mai nimble sprite. Yana korar “masu kai hari” na radicals na kyauta, yana jure lalacewar UV, yana fitar da layuka masu kyau, yana ɓata tabo, kuma yana maido da elasticity da annuri na fata.
l "Quality Maestro" a cikin Masana'antar Ciyarwa: Da zarar an ƙara zuwa ciyarwa,luteinya koma "mai sihiri mai inganci". Yana sa yolks ɗin kwai ya fi zinariya kuma gashinsa ya yi haske. Bugu da ƙari, yana haɓaka rigakafi na dabbobi, yana taimakawa masana'antar kiwo samun sakamako mai inganci.
Tuntuɓi: Judy Guo
WhatsApp/muna hira:+86-18292852819
E-mail:sales3@xarainbow.com
Lokacin aikawa: Agusta-20-2025