Wheatgrass foda, wanda aka samo daga samari na alkama (Triticum aestivum), ana amfani da shi azaman kari na abinci saboda amfanin lafiyar lafiyarsa. Ga wasu fa'idodin garin alkama:
Na gina jiki-Rich: Alkama yana da wadata a cikin bitamin (irin su A, C, da E), ma'adanai (irin su baƙin ƙarfe, calcium, da magnesium), da kuma antioxidants, wanda ke taimakawa ga lafiyar jiki.
Abubuwan Antioxidant: Abubuwan antioxidants a cikin alkama suna taimakawa wajen yaƙar damuwa da rage kumburi a cikin jiki.
Detoxification: An yi imani da cewa alkama yana tallafawa jiki's tsarin detoxification na halitta, yana taimakawa wajen kawar da gubobi da inganta aikin hanta.
Lafiyar Narkar da Abinci: Saboda yawan abin da ke cikin fiber, yana iya taimakawa narkewa kuma yana taimakawa inganta yanayin hanji lafiya.
Taimakon rigakafi: bitamin da ma'adanai a cikin ciyawa na alkama suna taimakawa wajen bunkasa tsarin rigakafi, yana sa jiki ya fi dacewa don yaki da kamuwa da cuta.
Ƙarfafa Makamashi: Mutane da yawa suna ba da rahoton ƙara yawan makamashi da rage gajiya bayan ƙara alkama a cikin abincin su.
Dokokin Sigar Jini: Wasu bincike sun nuna cewa ciyawa na iya taimakawa wajen daidaita matakan sukarin jini, wanda zai iya zama da amfani ga masu ciwon sukari.
Gudanar da Weight: Wheatgrass yana da ƙananan adadin kuzari kuma yana da wadata a cikin abubuwan gina jiki, yana mai da shi kyakkyawan kari don tsare-tsaren sarrafa nauyi.
Kiwon Lafiyar Fata: Abubuwan antioxidants da bitamin a cikin ciyawa na iya inganta lafiyar fata kuma suna taimakawa magance yanayi kamar kuraje ko eczema.
Tasirin Alkalizing: An yi imanin cewa alkama yana da kaddarorin alkalizing kuma yana iya taimakawa wajen daidaita jiki'Babban darajar pH.
Duk da yake mutane da yawa suna samun foda na alkama mai amfani, yana da mahimmanci don tuntuɓar ƙwararrun kiwon lafiya kafin ƙara kowane sabon kari ga abincin ku, musamman idan kuna da yanayin rashin lafiya ko kuna shan magani.
Menene illar shan foda na alkama?
Duk da yake ana ɗaukar foda na alkama gabaɗaya lafiya ga mafi yawan mutane, akwai wasu illa masu illa da kariya don kiyayewa:
Matsalolin narkewar abinci: Wasu mutane na iya fuskantar rashin jin daɗi na narkewa, gami da kumburi, iskar gas, ko gudawa, musamman lokacin cinye foda mai yawa na alkama.
Maganin Allergic: Ko da yake ba kasafai ba, wasu mutane na iya zama rashin lafiyan ciyawa ko tsire-tsire masu alaƙa. Alamun rashin lafiyar na iya haɗawa da iƙirayi, kumburi, ko wahalar numfashi.
Tashin zuciya: Wasu masu amfani suna ba da rahoton jin tashin hankali bayan cinye ciyawa, musamman lokacin shan shi a cikin komai a ciki.
Yin hulɗa tare da magunguna: Wheatgrass na iya yin hulɗa tare da wasu magunguna, musamman waɗanda ke shafar matakan sukari na jini ko masu rage jini. Koyaushe tuntuɓi mai kula da lafiyar ku idan kuna shan magani.
Hadarin gurɓatawa: Idan foda na alkama ba ta kasance ba't daga sanannen mai siyarwa, ana iya gurbata shi da ƙwayoyin cuta masu cutarwa ko gubobi, musamman idan ta's girma a cikin rashin tsabta yanayi. Koyaushe zaɓi samfur mai inganci.
Ciki da Shayar da Nono: Akwai iyakataccen bincike kan amincin ciyawar alkama a lokacin daukar ciki da shayarwa, don haka ana ba da shawarar tuntuɓar ƙwararrun kiwon lafiya kafin amfani.
Ƙaunar hoto: Wasu mutane na iya zama masu kula da hasken rana lokacin cinye ciyawa, wanda zai iya haifar da kunar rana.
Ƙarfin Ƙarfin Ƙarfi: Ciwan alkama yana da yawa a cikin ƙarfe kuma cinye shi da yawa na iya haifar da hawan ƙarfe, musamman ga waɗanda ke da yanayi kamar hemochromatosis.
Kamar kowane kari, shi'Zai fi kyau a fara da ɗan ƙaramin adadin don ganin yadda jikin ku yake, kuma tuntuɓi ƙwararrun kiwon lafiya idan kuna da wata damuwa ko yanayin kiwon lafiya da aka rigaya.
Za mu iya sha foda alkama kullum?
Haka ne, mutane da yawa za su iya amfani da foda na alkama a cikin aminci a kowace rana, kuma ana ba da shawarar sau da yawa a matsayin wani ɓangare na abinci mai kyau. Duk da haka, akwai wasu caveats:
Fara Slow: Idan kuna shan ciyawar alkama a karon farko, yana da kyau a fara da ƙaramin adadin (kamar rabin teaspoon) kuma a hankali ƙara yawan adadin don tantance juriyar ku.
Hydrate: Alkama yana da wadata a cikin fiber, don haka yana da mahimmanci a sha ruwa mai yawa a cikin yini don taimakawa narkewa da kuma hana duk wani rashin jin daɗi na narkewa.
Ingancin samfur: Tabbatar cewa kayi amfani da ingantaccen foda na alkama grass daga ingantaccen tushe don rage haɗarin gurɓatawa.
Tuntuɓi Ma'aikacin Kiwon Lafiya: Idan kuna da wasu yanayi na rashin lafiya, masu ciki ko shayarwa, ko kuma kuna shan magani, ana ba da shawarar tuntuɓar mai ba da kiwon lafiya kafin ku haɗa ƙwayar alkama a cikin aikin ku na yau da kullun.
Daidaitaccen Abincin Abinci: Yayin da ciyawa na iya zama ƙari mai gina jiki ga abincinku, bai kamata ya maye gurbin abinci mai gina jiki mai wadata a cikin nau'o'in 'ya'yan itatuwa, kayan lambu, hatsi, da furotin ba.
Gabaɗaya, mutane da yawa suna jin daɗin fa'idodin shan foda na alkama yau da kullun, amma shi'yana da mahimmanci don sauraron jikin ku's halayen kuma tuntuɓi ƙwararrun kiwon lafiya idan kuna da wata damuwa.
Ta yaya zan yi amfani da ciyawar alkama?
Wheatgrass foda yana da matukar dacewa, kuma akwai hanyoyi da yawa don haɗa shi cikin abincin ku. Ga wasu hanyoyin gama gari:
Smoothies: Ƙara teaspoon ko biyu na alkama foda zuwa santsin da kuka fi so. Yana da ɗanɗano da 'ya'yan itatuwa kamar ayaba, berries, da mangoes, da kuma ganyen ganye.
Juice: Haɗa garin alkama cikin ruwan 'ya'yan itace sabo ko ruwan kayan lambu. Zai iya haɓaka darajar sinadirai na ruwan 'ya'yan itace.
Ruwa ko Ruwan Kwakwa: Kawai a haɗe garin alkama da ruwa ko ruwan kwakwa don sha mai sauri da sauƙi. Kuna iya daidaita sashi don dacewa da dandano.
Miyan: A kwaba garin alkama a cikin miya ko broths bayan dafa abinci. Wannan yana taimakawa wajen adana abubuwan gina jiki, saboda yawan zafin jiki na iya rage wasu tasirinsa.
Kwallan Makamashi ko Sandunan Makamashi: Ƙara foda na alkama zuwa ƙwallan makamashi na gida ko sandunan furotin don haɓaka abinci mai gina jiki.
Yin burodi: Kuna iya ƙara foda na alkama zuwa kayan da aka gasa kamar muffins, pancakes, ko burodi. Fara da ƙaramin adadin kuma daidaita adadin gwargwadon dandano.
Tufafin Salatin: Mix foda na alkama a cikin kayan ado na gida don haɓaka abinci mai gina jiki.
Capsules: Idan kun yi't kamar ɗanɗanon foda, zaku iya siyan ciyawa a cikin nau'in capsule kuma ku ɗauka azaman kari.
Lokacin amfani da alkama foda, shi's mafi kyau don farawa da ƙaramin adadin (kimanin teaspoon 1) kuma a hankali ƙara yawan adadin yayin da jikin ku ya daidaita. Koyaushe bincika alamar samfur don ba da shawarwari masu girma kuma tuntuɓi ƙwararrun kiwon lafiya idan kuna da wata damuwa ko buƙatun abinci na musamman.
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Lokacin aikawa: Agusta-07-2025