Menene maƙasudin “ummami booster”?

A hankali muna zabar magudanar ruwa mai zurfi mai inganci, wanda sai a gasa a cikin ƙananan zafin jiki don kulle sabo kuma a niƙa shi da kyau a cikin foda. Yana da kyau yana riƙe duk glutamic acid na halitta (tushen umami), ma'adanai da bitamin na ciyawa. Ba monosodium glutamate da aka tsarkake ta sinadarai ba ne, amma “makamin sihiri mai daɗin daɗin daɗi” da yanayi ke bayarwa.

Siffofin sa kamar foda yana ba shi damar yin amfani da shi mara iyaka idan aka kwatanta da ciyawar teku.

I. Abubuwan Gina Jiki

Seaweed foda yana mai da hankali tare da bitamin, ma'adanai da fiber na abinci daga nori. Kowane gram 100 ya ƙunshi:

(1) Vitamins: B bitamin (riboflavin, niacin), bitamin A, bitamin E, da kuma karamin adadin bitamin C.
(2)Ma'adanai: potassium (1796 MG), calcium (246 MG), magnesium (105 MG), phosphorus (350 MG), iodine (0.536 MG), kazalika da baƙin ƙarfe, zinc, selenium, da dai sauransu.
(3) Wasu: Protein (gram 27.6), fiber na abinci (gram 21.6), acid fatty unsaturated, furotin phycobile, flavonoids, alginic acid, da sauransu.

Ii. Babban Ayyuka:

(1) Inganta rigakafi

Polysaccharides na iya kunna lymphocytes, inganta salon salula da ayyukan rigakafi na ban dariya, da haɓaka juriya na jiki.
(2)Kare tsarin zuciya
Unsaturated m acid da alginate iya rage cholesterol, hana arteriosclerosis da kuma rage hadarin cututtukan zuciya da jijiyoyin jini.
(3)Antioxidant da anti-tsufa
Sunadaran phycobile da flavonoids suna kawar da radicals masu kyauta, jinkirta tsufar cell da kare lafiyar fata.
(4)Hana narkewar abinci
Fiber mai cin abinci yana inganta peristalsis na hanji, yana inganta maƙarƙashiya, yana rage ƙwayar mai kuma yana taimakawa wajen sarrafa nauyi.
(5) Inganta yanayi da aikin jijiya
Selenium da aidin suna da mahimmanci ga tsarin juyayi kuma suna iya sauƙaƙe (6) damuwa da haɓaka ingancin bacci.
Taimakawa wajen rage sukarin jini da yaki da cutar kansa
Phycobilin yana da yuwuwar rage sukarin jini, kuma abubuwan da ke tattare da su na polysaccharide suna da wasu abubuwan hanawa akan ciwace-ciwace irin su kansar nono da kansar thyroid.

Iii. Hanyar Amfani

(1)Lokaci kai tsaye
Yayyafa shi kan shinkafa, noodles, salati ko miya don haɓaka sabo da abinci mai gina jiki.
(2) Yin burodi da dafa abinci
Ana amfani da shi don yin burodi, biscuits, sushi rolls, ko don haɓaka sabo lokacin da ake soyawa.
(3)Shan abin sha
Wasu samfurori za a iya yin su kai tsaye da ruwan zafi don yin abubuwan sha na ciyawa, wanda ya dace da sauri

IV:Amfanin gama gari

Ana amfani da foda na ruwa sau da yawa a cikin yanayi daban-daban saboda dacewa da fa'idodin dandano:
(1)Dafa abinci kullum: Yayyafa kan shinkafa, noodles, salati, ƙwallan shinkafa, ko ƙara zuwa dumpling ko naman nama don haɓaka sabo.
(2) Shirye-shiryen ƙarin abinci: A matsayin kayan yaji na halitta ga jarirai da ƙanana na ƙarin abinci (maye gurbin gishiri ko monosodium glutamate), ana iya ƙara shi a cikin tamanin shinkafa, da kayan lambu, da ƙwai mai tururi.
(3) Yin burodi da abun ciye-ciye: Gaɗa cikin garin kuki, batir ɗin kek, ko yin sutura don guntun dankalin turawa da goro;
(4)Seasoning sauce/foda: Ana amfani da shi don yin miya salatin seaweed, tsoma miya, ko gauraye da sauran kayan yaji don yin fili kayan yaji foda.

Tuntuɓi: JudyGuo

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