Blueberries, wannan ƙananan berries da aka sani da "Sarkin Anthocyanins", ya ƙunshi mafi yawan abubuwan anthocyanin. Kowane gram 100 na sabbin berries yana ɗauke da kusan 300 zuwa 600mg na anthocyanins, wanda ya ninka na inabi sau uku da na strawberries!
Kuna iya tambaya, menene ainihin na musamman game da anthocyanins? A cikin kalmomi masu sauƙi, anthocyanins sune antioxidants polyphenolic masu ƙarfi waɗanda zasu iya kawar da radicals kyauta a cikin jiki, suna aiki kamar "masu lalata" kuma suna taimaka mana mu tsayayya da lalacewar kwayar halitta ta haifar da danniya.
Yayin da muke tsufa, matakin damuwa na oxidative a cikin jikinmu yana tashi a dabi'a, wanda shine daya daga cikin dalilan da ke haifar da hanzarin tsarin tsufa. Anthocyanins a cikin blueberries na iya rage yawan lalacewa ta hanyar 46%. Binciken kimiyya ya nuna cewa amfani da dogon lokaci na iya jinkirta matsakaicin "shekarun nazarin halittu" na jiki da shekaru 3.1!
Abubuwan sihiri na blueberry anthocyanins
1. Jinkirta tsufa da kuma kula da tasirin antioxidant na matasa
Blueberry anthocyanin ne mai ƙarfi free radical scavenger wanda zai iya kawar da wuce kima free radicals a cikin jiki, rage oxidative lalacewa ga Kwayoyin, da kuma game da shi kare lafiyar cell. Wannan sakamako na antioxidant yana taimakawa wajen jinkirta tsarin tsufa da kuma kula da yanayin matashi na jiki.
2. Inganta gani
Anthocyanins na blueberry suna da fa'idodi masu mahimmanci ga lafiyar ido. Yana iya inganta yaduwar jini a cikin idanu da kuma inganta samar da jini ga retina, don haka yana kare hangen nesa. Bugu da ƙari, anthocyanins blueberry na iya rage gajiyar ido, inganta hangen nesa na dare, da kuma taimakawa wajen rage haɗarin myopia. Ga mutanen da suke amfani da idanunsu na dogon lokaci, cin abincin da ya dace na anthocyanins blueberry zai iya taimakawa wajen kula da lafiyar ido.
3. Haɓaka rigakafi
Anthocyanins na blueberry na iya haɓaka garkuwar jiki da inganta juriyar ɗan adam, ta haka ne ke hana cututtuka da cututtuka. Yana haɓaka garkuwar jiki ta hanyar haɓaka rarrabuwa da haɓakar lymphocytes. Ga mutanen da ke da raunin rigakafi, matsakaicin cin abinci na blueberry anthocyanins na iya taimakawa wajen haɓaka juriya na jiki.
Lafiya sau da yawa ba ta da nisa amma tana ɓoye cikin ƙananan halaye na rayuwar yau da kullun. Tun daga yau, bari blueberries su shiga rayuwar ku kuma bari waɗannan sihirin anthocyanins su kiyaye lafiyar ku!
Tuntuɓi: Serena Zhao
WhatsApp&WeChat: +86-18009288101
E-mail:export3@xarainbow.com
Lokacin aikawa: Yuli-23-2025