An dade ana kiran wake wake da "Sarkin wake". Compendium na Materia Medica ya rubuta cewa baƙar fata na iya "ƙaratar da kodan da kuma ciyar da jini, share zafi da kuma lalata". Kimiyyar abinci mai gina jiki ta zamani ta gano cewa wata ‘yar karamar “taska ce ta abinci mai gina jiki”.
一：Babban Ayyuka da Tasirin
1:Hana arteriosclerosis
Black wake foda yana da wadata a cikin acid fatty unsaturated (lissafin 86.1%) da phytosterols, wanda zai iya hanzarta metabolism na mai da cholesterol, yana hana ƙwayar cholesterol, rage raguwar lipid a bangon jirgin ruwa, kuma ta haka ne rage haɗarin arteriosclerosis.
2:Kare lafiyar kashi
Isoflavones (hormones na shuka) da ke ƙunshe da shi na iya daidaita tsarin endocrine kuma yana haɓaka metabolism na kashi. Calcium, phosphorous da sauran abubuwan ganowa na iya haɓaka yawan kashi da kuma hana osteoporosis, wanda zai sa su dace musamman ga masu matsakaicin shekaru da tsofaffi da kuma mata masu tasowa.
3:Daidaita lipids na jini da hawan jini
Linoleic acid da lecithin na iya hana haɗin cholesterol, daidaita hawan jini, rage alamun kiba, da kuma taimakawa wajen rigakafin cututtukan zuciya.
4:Inganta narkewa da detoxification
Fiber mai cin abinci zai iya hanzarta peristalsis na hanji, hana maƙarƙashiya, kuma a lokaci guda yana haɓaka gubobi a cikin hanji don kula da daidaiton flora..
5:Antioxidant da anti-tsufa
Abubuwan Antioxidant kamar su anthocyanins da bitamin E na iya kawar da radicals kyauta, rage wrinkles na fata, jinkirta tsufa, da rage haɗarin cututtuka na yau da kullun kamar kansar nono da ciwon prostate.
6:Sauran fa'idodi
Diuretic da de-swelling: Yana kawar da edema yayin daukar ciki ko edema wanda ƙafar 'yan wasa ke haifarwa.
Tonifying koda da gina jiki Yin: A cewar likitancin gargajiya na kasar Sin, baƙar wake yana shiga cikin ƙwayar koda kuma yana iya inganta alamun ƙarancin koda.
Inganta anemia: Ya ƙunshi baƙin ƙarfe, ya dace da mata masu juna biyu don hana ƙarancin ƙarfe
二:"Bankin Abinci na Halitta" ya samo asali ne daga Gabas
(1)Protein tsire-tsire masu inganci: Ya ƙunshi mahimman amino acid ga jikin ɗan adam, yana da kyakkyawan tushen furotin ga masu cin ganyayyaki, masu sha'awar motsa jiki, da ma'aikatan ofis masu aiki, suna ba da ƙarfi don gyara tantanin halitta da haɓakar tsoka a cikin jiki.
(2)Sarkin Anthocyanins: Baƙar fata mai zurfi yana da wadata a cikin anthocyanins masu daraja, waɗanda ke da kyakkyawan ƙarfin antioxidant, suna taimakawa wajen magance radicals kyauta, jinkirta tsufa, da kuma sa ku haskaka daga ciki.
(3)Mai wadata a cikin fiber na abinci: Yana taimakawa peristalsis na hanji, yana inganta tsarin narkewa, kuma yana ba ku damar samun sauƙin siffa mai haske da siriri..
(4)Daban-daban abubuwan da ake ganowa: Ma'adinan ƙarfe, zinc, magnesium, bitamin B, da sauransu, yana haɓaka ma'adanai da bitamin da jiki ke buƙata a kullun kuma yana bankwana da ɓoyewar yunwa.
三:Hanyar amfani da haɗin kai
(1)Hanyar shayarwa ta asali
A samu garin baƙar fata gram 5 a haɗa shi da ruwan zãfi milimita 200. Kuna iya ƙara zuma ko sukari don dandano. A sha kofi daya a kullum.
(2)Abubuwan sha masu ƙirƙira
Shan Milk da Gyada: a hada garin bakar wake, da goro, madara da zuma daidai gwargwado sai a sha. Yana iya haɓaka tasirin tonifying koda da amfani da kwakwalwa.
Fresh madara da baƙar fata abin sha: Zazzage madarar madara a haɗa shi da baƙar fata. A sha kofi daya a kullum don kyau da kula da fata
(3) Dafa kuma ƙara zuwa jita-jita
Cooking porridge: Idan porridge ya kusa ƙarewa, ƙara baƙar fata baƙar fata a motsawa. Yana iya inganta gani da kuma danshi hanji.
Dafa abinci: a haxa garin baƙar fata da sitaci da ƙwai don yin zanen kullu. Bayan an soya da motsawa, yi musu hidima tare da kayan lambu don daidaitaccen abinci.
(4)Dadi da haɓaka ƙamshi
Yayyafa shi a cikin miya, porridges ko salads don haɓaka ƙima da ƙimar abinci mai gina jiki
四:Wanene yake buƙatar wannan kofi na baƙar fata foda?
(1) Ma'aikatan farin kwala na birni masu sanin lafiya: Maimaita kuzari, fama da gajiya, ingantaccen tashar iskar gas a ofis.
(2) Mace mai ladabi mai kula da kiyaye lafiya: Tsarin ciki, kula da kyau, da sha don samun launi mai kyau da kyau.
(3)Masu sha'awar motsa jiki don sarrafa mai da gyaran jiki: Babban furotin da fiber mai yawa, yana taimakawa wajen sarrafa nauyi da gina jiki mai lafiya.
(4) Ɗalibai masu nauyi na ilimi: Ƙarfafa ƙarfin ƙwaƙwalwa da samar da ci gaba mai gina jiki don nazari mai zurfi.
(5)Shugaban iyali wanda ke bin ingantaccen rayuwa: Ƙara kulawa mai sauƙi amma mai zurfi a teburin karin kumallo na dukan iyali.
Daga kayan aikin kiwon lafiya na al'ada zuwa abinci masu dacewa na zamani, baƙar fata foda yana fassara ma'anar kiyaye lafiyar lafiya tare da "sauƙi" - babu hanyoyi masu rikitarwa, babu tsada mai tsada, kawai kopin ruwan zafi da cokali na foda, kuma zaka iya haɗawa da abubuwan gina jiki na yanayi a cikin rayuwar yau da kullum. Ko da safiya ce mai cike da aiki, da maraice mai gajiyarwa, ko lokacin da kuke buƙatar kula da jikin ku, gwangwanin baƙar fata foda na iya kasancewa koyaushe “abokiyar ku”.
Tuntuɓi: JudyGuo
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Lokacin aikawa: Satumba-30-2025