Nā huahana
He Kupanaha Kūlohelohe: ʻO ke kumu a me nā kumu o Erythritol
Nui nā pōmaikaʻi olakino: No ke aha e kū ai ʻo Erythritol
Haʻahaʻa - Calorie Sweet
I loko o kahi honua kahi e ʻimi mau ai nā mea kūʻai aku i ka calorie i nā ala e hōʻemi ai i kā lākou ʻai calorie me ka ʻole o ka kaumaha ʻana i ka ʻono, ʻo ka erythritol kahi pāʻani - hoʻololi. Me ka helu calorie o 0.2 calories wale nō i ka gram, ma kahi o 5% o nā calorie i ka sucrose, hāʻawi ʻo erythritol i kahi koho hewa - manuahi manuahi. ʻO kēia ka mea i hoʻohui maikaʻi ʻia no nā huahana hoʻokele paona, no ka mea hiki i nā mea kūʻai ke hauʻoli i ka ʻono a lākou e makemake ai me ka mālama ʻana i kā lākou ʻai calorie. Inā i loko o nā mea inu calorie haʻahaʻa, ke kō - nā mea ʻono manuahi, a i ʻole nā mea ʻai ʻai calorie i hoʻemi ʻia, kōkua ka erythritol i nā mea hana hana e hoʻokō i nā koi o nā mea kūʻai olakino.
Koko Koko - Hoalohaloha
No ka poʻe me ka maʻi maʻi diabetes a i ʻole ka poʻe i pilikia i ka hoʻomohala ʻana i kēia maʻi, ʻo ka mālama ʻana i nā pae kō i ke koko he mea nui loa. ʻO ka Erythritol kahi waiʻaʻaʻa ʻaʻole i komo maikaʻi ʻia i loko o ka ʻōpū liʻiliʻi. ʻO ka hopena, he liʻiliʻi ka hopena o ke kō koko a me ka pae o ka insulin. ʻO ka ʻoiaʻiʻo, loaʻa iā ia kahi glycemic index (GI) o 0, ʻo ia ka mea ʻaʻole ia e hoʻonui nui i nā pae glucose koko ma hope o ka ʻai ʻana. Hoʻolilo kēia i ka erythritol i mea ʻono palekana a kūpono hoʻi no ka poʻe maʻi maʻi maʻi, e ʻae iā lākou e ʻai i nā meaʻai ʻono me ka hopohopo ʻole o ka piʻi ʻana o ke kō koko. Hiki i nā hui meaʻai a me nā mea inu ke hoʻohana i kēia waiwai e hoʻomohala i nā huahana i kuhikuhi pono ʻia i ka maʻi maʻi a me nā ʻāpana mākeke pre-diabetic, e ulu wikiwiki nei a puni ka honua.
Nā Pono Ola niho
ʻO ke olakino waha kahi wahi ʻē aʻe e ʻālohilohi ai ka erythritol. ʻAʻole like me ka sucrose a me nā mea kō ʻē aʻe he nui, ʻaʻole i hoʻopili ʻia ka erythritol e ka maʻi bacteria i loko o ka waha e pohō ai ka niho. Ke wāwahi ʻia ke kō e ka bacteria waha, hana ʻia nā waikawa, hiki ke hoʻopau i ka enamel niho a alakaʻi i nā lua. No ka mea ʻaʻole he substrate ka erythritol no kēia mau maʻi bacteria, ʻaʻole ia e hāʻawi i ka hana ʻana i ka waikawa i loko o ka waha. ʻO ka ʻoiaʻiʻo, ua hōʻike kekahi mau haʻawina e loaʻa paha i ka erythritol ka hopena maikaʻi i ke olakino niho ma o ka hōʻemi ʻana i ka hoʻopili ʻana o ka bacteria i nā ʻili niho. He koho maikaʻi loa kēia no ka hoʻohana ʻana i nā huahana mālama waha e like me ka toothpaste, mouthwash, and chewing gum, a me nā huahana meaʻai i kūʻai ʻia he "maikaʻi no kou mau niho."
Hoʻomanawanui kiʻekiʻe
Hiki i ka nui o nā waiʻona koʻikoʻi ke hōʻeha i ka ʻai ʻana i ka wā e ʻai nui ʻia, e like me ka puʻu, ke kinoea, a me ka maʻi maʻi. Eia nō naʻe, ʻoi aku ka kiʻekiʻe o ka erythritol i ka pae hoʻomanawanui i hoʻohālikelike ʻia me nā mea inu ʻawaʻawa ʻē aʻe. ʻO ke kumu o kēia, ʻo ia kahi hapa nui o ka erythritol i komo i loko o ka ʻōpū liʻiliʻi a laila hoʻokuʻu ʻia me ka loli ʻole i ka mimi. ʻO kahi liʻiliʻi wale nō e hiki i ka ʻōpū nui, kahi e emi ai ka pilikia o ka digestive. ʻO kēia hoʻomanawanui kiʻekiʻe e kūpono i ka erythritol no ka hoʻohana ʻana i nā ʻano huahana like ʻole, a hiki i nā mea kūʻai ke hauʻoli i kāna mau pōmaikaʻi ʻono me ka makaʻu ʻole i ka loaʻa ʻana o nā hopena ʻaoʻao maikaʻi ʻole.
Nā Hoʻohana Nui: Erythritol i ka ʻoihana meaʻai a me nā mea inu
Nā ʻano mea inu
ʻO ka ʻoihana inu ua hoʻopaʻa piha i ka erythritol ma ke ʻano he hopena ʻono maoli. I ka mākeke ulu nui o nā mea inu haʻahaʻa - calorie a me ke kō, hāʻawi ʻo erythritol i kahi ʻono maʻemaʻe a ʻono me ka ʻole o nā calorie i hoʻohui ʻia a i ʻole nā mea hana. Hiki ke hoʻohana ʻia i loko o nā mea inu kalapona, kahi e hāʻawi ai i kahi ʻono hōʻoluʻolu a kōkua i ka hoʻomaikaʻi ʻana i ka ʻike kikoʻī holoʻokoʻa. I loko o nā wai huaʻai, hiki i ka erythritol ke hoʻohui i ka ʻono maoli o ka hua, e hōʻemi ana i ka pono o nā kō i hoʻohui ʻia. ʻO ka hopena hoʻoluʻu o ka erythritol he mea hoʻohui maikaʻi loa ia i ka iced teas a me nā mea inu ikaika, e hāʻawi ana i kahi ʻike sensory kūʻokoʻa.
ʻO nā mea inu hana, e like me nā mea e ʻōlelo nei e kākoʻo i ke olakino o ka ʻōpū, ka mālama ʻana i ke kaumaha, a i ʻole ka mālama ʻana i ke kō koko, e hoʻohana pū ana i ka erythritol i mea nui. Ma ka hoʻokomo ʻana i ka erythritol i loko o kēia mau huahana, hiki i nā mea hana ke hāʻawi i nā mea kūʻai aku i kahi koho inu ʻaʻole e hoʻopau wale i ko lākou make wai akā hāʻawi pū kekahi i nā pono olakino. No ka laʻana, hoʻohana kekahi mau mea inu probiotic i ka erythritol ma ke ʻano he mea ʻono, no ka mea hiki ke hana ma ke ʻano he prebiotic, e hoʻoikaika ana i ka ulu ʻana o nā hua bacteria maikaʻi.
ʻO nā meaʻai palaoa a me nā mea ʻono
I ka ʻāpana bakena a me ka confectionery, he nui nā noi erythritol. ʻO kona kūpaʻa wela e lilo ia i mea koho maikaʻi loa no nā mea i kālua ʻia. Ke hoʻohana ʻia i ka berena, nā keke, nā kuki, a me nā pastries, hiki i ka erythritol ke hoʻololi i kahi hapa nui o ke kō, e hōʻemi ana i ka ʻike calorie o kēia mau huahana me ka ʻole o ka ʻono a i ʻole ke ʻano. ʻO ka ʻoiaʻiʻo, ʻoi aku ka lōʻihi o nā huahana i hana ʻia me ka erythritol - ke ola ma muli o kona hygroscopicity haʻahaʻa, e kōkua ana i ka pale ʻana i ka staleness a me ka ulu ʻana.
I loko o nā huahana confectionery e like me nā candies, chocolates, and chewing gum, hāʻawi ka erythritol i kahi ʻono ʻono lōʻihi. Hiki ke hoʻohana ʻia no ka hana ʻana i ke kō - manuahi a hoʻemi ʻia paha - nā mana kō o kēia mau meaʻai, e ʻoluʻolu i ka poʻe kūʻai aku e ʻimi nei i nā mea olakino olakino. Hiki i ka hopena ʻoluʻolu o ka erythritol ke hoʻohui i kahi ʻano hoihoi i ka nau ʻana i ka ʻōpala, e hāʻawi ana i kahi ʻoluʻolu i ka waha.
Nā meaʻai waiū a me nā meaʻai hau
ʻO nā huahana dairy a me nā mea ʻai maloʻo, e like me ka yogurt, ice cream, a me nā milkshakes, he mau ʻāpana kaulana kahi e hoʻohana pono ai ka erythritol. I loko o ka yogurt, hiki i ka erythritol ke ʻono i ka huahana me ka ʻole o ka hoʻohui ʻana i nā calorie nui, e ʻoi aku ka maikaʻi o nā mea kūʻai olakino. ʻO kona kūpaʻa i nā kaiapuni waikawa, e like me nā mea i loaʻa i ka yogurt, e hōʻoiaʻiʻo ʻaʻole ia e keakea i ke kaʻina fermentation a i ʻole ka maikaʻi o ka huahana hope.
I ka ice cream a me ka milkshakes, hiki i ka erythritol ke hāʻawi i kahi ʻono ʻono me ka mālama ʻana i ke ʻano momona. Hiki ke hoʻohui ʻia me nā mea kūlohelohe ʻē aʻe, e like me nā huaʻai a me nā nati, e hana i nā meaʻai hauʻoli maikaʻi aʻe. ʻO ke ʻano haʻahaʻa haʻahaʻa o ka erythritol e hiki ai ke hana i nā ʻano "māmā" a i ʻole "meaʻai" o kēia mau huahana, e mālama ana i nā mea kūʻai aku e nānā ana i ko lākou kaumaha.
Nā meaʻai ʻē aʻe
Ma waho aʻe o nā ʻāpana i ʻōlelo ʻia ma luna, hiki ke hoʻohana ʻia ka erythritol i kahi ākea o nā huahana meaʻai ʻē aʻe. I loko o nā kīʻaha, nā lole, a me nā marinades, hiki iā ia ke hoʻohui i kahi paʻi o ka ʻono, e hoʻonui ai i ka ʻono. ʻO kona kūpaʻa i nā kūlana pH like ʻole e hiki ke hoʻohana ʻia i nā huahana acidic a me nā mea ʻono. I loko o nā ʻiʻo i hana ʻia, hiki ke hoʻohana ʻia ka erythritol e hoʻomaikaʻi i ka ʻono a me ke ʻano ʻoiai e hōʻemi ana i ke kō. Hoʻohui ʻia, hiki ke hoʻohui ʻia i loko o nā meaʻai meaʻai, e like me nā papa, nā capsules, a me nā hui pauka, i kuhikuhi ʻia i nā poʻe me nā pono olakino kūikawā, e like me ka mālama ʻana i ka maʻi diabetes a i ʻole ka pohō kaumaha.
ʻApono hoʻoponopono a me ka ʻae ʻana i ka mākeke
Ua loaʻa iā Erythritol ka ʻae kānāwai ma nā ʻāina he nui a puni ka honua. Ma ʻAmelika Hui Pū ʻIa, ʻike ʻia ʻo ia ma ke ʻano he mea palekana (GRAS) e ka Food and Drug Administration (FDA). Hiki i kēia ʻae ʻia ke hoʻohana ʻia i nā ʻano meaʻai like ʻole. I ka European Union, ua ʻae ʻia ka erythritol ma ke ʻano he meaʻai meaʻai, me nā lula kikoʻī e pili ana i kona hoʻohana ʻana a me ka lepili. I Iapana, ua hoʻohana ʻia i nā huahana meaʻai no nā makahiki he nui a ua ʻae maikaʻi ʻia e nā mea kūʻai. Ma Australia a me New Zealand, ua ʻae ʻia ka erythritol no ka hoʻohana ʻana i ka meaʻai.
Ke ulu mau nei ka mākeke o ka erythritol. Me ka hoʻonui ʻana i ka ʻike o ka mea kūʻai aku i ke olakino a me ka maikaʻi, a me ke koi ʻana i nā mea momona kūlohelohe, haʻahaʻa-calorie, ua lilo ka erythritol i mea koho kaulana i waena o nā mea hana meaʻai a me nā mea inu. Ke hoʻohana ʻia nei ia e nā hōʻailona honua nui i kā lākou hoʻoikaika ʻana i nā huahana, a me nā ʻoihana liʻiliʻi liʻiliʻi. ʻIke pinepine ʻia ka loaʻa ʻana o ka erythritol i nā huahana ma ke ʻano he wahi kūʻai aku, e huki ana i nā mea kūʻai aku e ʻimi nei i nā koho meaʻai a me nā mea inu ʻoi aku ka maikaʻi.
Nā Manaʻo e hiki mai ana a me ka hiki ke ulu
ʻO ka wā e hiki mai ana o ka erythritol i ka mākeke honua he mea hoʻohiki maikaʻi loa. Ke hoʻomau nei ka piʻi ʻana o nā maʻi maʻi e like me ka maʻi diabetes, ka momona, a me nā pilikia niho, e piʻi wale ka noi no nā mea e hiki ke kōkua i ka mālama ʻana i kēia mau kūlana. ʻO Erythritol, me kāna mau pono olakino i hōʻoia ʻia a me nā noi maʻamau, ua kūpono ke kūlana e hoʻokō i kēia koi ulu.
Eia kekahi, ʻo ka noiʻi hoʻomau ʻana e ʻike i nā pono hou aʻe a me nā noi o ka erythritol. Ke ʻimi nei nā kānaka ʻepekema i kona hoʻohana pū ʻana me nā mea hana ʻē aʻe e hana i nā huahana me nā hopena olakino i hoʻonui ʻia. No ka laʻana, ke hana ʻia nei nā haʻawina e pili ana i nā hopena synergistic o ka erythritol me nā probiotics, antioxidants, a me nā pūhui bioactive ʻē aʻe. Hiki i kēia noiʻi ke alakaʻi i ka hoʻomohala ʻana i nā huahana hou a me nā mea hou i ka ʻoihana meaʻai, mea inu, a me nā mea hoʻohui meaʻai.
Eia kekahi, ʻoiai ʻoi aku ka nui o nā mea kūʻai aku a puni ka honua e aʻo e pili ana i ke koʻikoʻi o ka ʻai olakino a me ka hana o nā mea e like me ka erythritol, ke manaʻo nei e hoʻonui ʻia ka mākeke no nā huahana i loaʻa i kēia wai ʻona. ʻO ka ulu ʻana o ka heluna waena waena i nā ʻoihana e kū mai ana, e like me ka poʻe ma Asia, ʻApelika, a me ʻAmelika ʻAmelika, ʻo ia hoʻi ka mea e koi ai i ka noi no ka erythritol - loaʻa nā huahana, ʻoiai lākou e ʻimi nei i nā koho meaʻai a me nā mea inu.
I ka hopena, ʻo ka erythritol he mea ʻono kūlohelohe, olakino, a me ka versatile e hāʻawi ana i nā pono he nui no nā mea kūʻai aku a me ka ʻoihana meaʻai. ʻO kona ʻano haʻahaʻa calorie, hopena maikaʻi i ke kiʻekiʻe o ke kō koko, nā pōmaikaʻi olakino niho, a me ka hoʻomanawanui kiʻekiʻe e lilo ia i koho kūpono no ka nui o nā noi. Me ka ʻae hoʻoponopono i kahi a me ka ulu ʻana o ka mākeke, ua hoʻonohonoho ʻia ka erythritol e pāʻani i kahi kuleana nui i ka mākeke meaʻai a me nā mea inu honua. Inā ʻoe he mea hana meaʻai e nānā ana e hoʻomohala a hoʻokō i nā koi o ka mea kūʻai aku a i ʻole ka mea kūʻai aku e ʻimi nei i nā koho meaʻai a me nā mea inu ʻoi aku ka maikaʻi, ʻo ka erythritol kahi mea ʻaʻole hiki iā ʻoe ke poina. Hoʻopili i ka ʻono o ka erythritol a wehe i kahi honua o nā mea olakino a ʻoi aku ka maikaʻi.
