Ua ʻike ʻia ka maikaʻi o nā hua waina ma o ka moʻolelo o "ka hoʻopalapala ʻōpala".
ʻAʻole makemake ka mea mahi waina e hoʻolilo i ka nui o ke kālā e pili ana i ka nui o nā hua waina, no laila ua manaʻo ʻo ia e aʻo. Malia paha e ʻike ʻo ia i kona waiwai kūikawā. Ua lilo kēia noiʻi i nā hua waina i kumuhana wela i ka ʻoihana meaʻai olakino.
No ka mea, ua ʻike ʻo ia i ka bioactive antioxidant "proanthocyanidins" i loko o nā hua waina.
ʻO nā Anthocyanins a me nā proanthocyanidins
I ka wā e pili ana i nā proanthocyanidins, pono e haʻi i nā anthocyanins.
◆ ʻO Anthocyanin kahi ʻano bioflavonoid, kahi ʻano puaʻa kūlohelohe wai, kahi nui i loaʻa i nā angiosperms, i waena o ia mea i ʻoi aku ka nui o nā hua e like me nā hua goji ʻeleʻele, blueberries a me nā mulberry.
◆ʻO ka Proanthocyanidins kekahiʻano polyphenol e pili ana me kahi pūhui kaulana, resveratrol, i loaʻa mau i nāʻili waina a me nāʻanoʻano.
ʻOiai ʻokoʻa lākou ma ka ʻano hoʻokahi wale nō, he mau mea ʻokoʻa loa lākou.
ʻO ka hana nui o nā proanthocyanidins e hana ma ke ʻano he antioxidants
ʻO ka Antioxidation e pili ana i ka pale ʻana i nā hopena oxidation i loko o ke kino. Hoʻopuka ka hopena o ka oxidation i nā radical manuahi, hiki ke hoʻomaka i kahi pane e hoʻopōʻino i nā cell a me apoptosis, a laila e alakaʻi ai i ka ʻelemakule.
Hiki i nā antioxidants ke hoʻopau i nā radical manuahi i loko o ko mākou kino, pale i ka pōʻino o nā cell a me ka apoptosis, a pēlā e pāʻani ai i ka hoʻopaneʻe ʻana i ka ʻelemakule.
No ka mea he hopena antioxidant ka proanthocyanidins i lawe ʻia mai nā kumu waina, no ke aha e hiki ʻole ai iā mākou ke ʻai pololei i nā hua waina?
Wahi a nā hopena noiʻi, ʻo ka ʻike o ka proanthocyanidins i nā hua waina ma kahi o 3.18mg no 100g. Ma ke ʻano he antioxidant maʻamau, ʻōlelo ʻia ʻo ka lawe ʻana i kēlā me kēia lā o proanthocyanidins he 50mg.
Hoʻololi ʻia, pono kēlā me kēia kanaka e ʻai i 1,572g o nā hua waina i kēlā me kēia lā e hoʻokō maoli i ka hopena antioxidant. ʻOi aku ma mua o ʻekolu paona hua waina, ke manaʻoʻiʻo nei au he paʻakikī ke ʻai ʻia e kekahi…
No laila, inā makemake ʻoe e hoʻohui i nā proanthocyanidins, ʻoi aku ka maikaʻi o ka lawe pololei ʻana i nā mea hoʻohui olakino e pili ana i nā hua waina.
ʻAno hua waina
Pono i ke olakino o ka puʻuwai, ka ʻili a me ka lolo
◆E hoʻohaʻahaʻa i ke koko
ʻO nā antioxidants i loko o nā hua waina (me nā flavonoids, linoleic acid a me phenolic proanthocyanidins) kōkua i ka pale ʻana i ka pōʻino vascular a me ka hypertension.
Hōʻike nā haʻawina e hiki ke kōkua i ka hoʻonui ʻana i nā kīʻaha koko a hiki ke kōkua i ka poʻe maʻi me ka metabolic syndrome i ka hoʻohaʻahaʻa ʻana i ke koko.
◆E hoʻomaikaʻi i ka hemahema venous mau loa
Kōkua ka hua waina i ka hoʻoikaika ʻana i nā capillaries, arteries a me veins, a hoʻomaikaʻi i ke kahe koko.
Ua hōʻike ʻia he kanawalu pākēneka o nā maʻi me ka lawa ʻole o ka venous ma hope o ka lawe ʻana i nā proanthocyanidins no nā lā he ʻumi, me ka emi nui o ka dullness, ka ʻili a me ka ʻeha.
◆E hooikaika iwi
Hiki i ka hua waina ke hoʻoikaika i ka maʻalahi o ka hui, hoʻoikaika i ka hoʻokumu ʻana o ka iwi, hoʻonui i ka ikaika o ka iwi, a hoʻemi i ka hopena o ka osteoporosis, nā haʻihaʻi a me nā maʻi ʻē aʻe.
◆E hoʻomaikaʻi i ka pehu
Ua hōʻike ka University of Maryland Medical Center i nā poʻe maʻi i lawe i ka 600 milligrams o ka hua waina i kēlā me kēia lā ma hope o ka hana ʻana a hoʻomau ʻia no nā mahina ʻeono i hōʻemi i ka ʻeha a me nā hōʻailona edema i hoʻohālikelike ʻia me ka poʻe i lawe i kahi placebo.
Hōʻike kekahi haʻawina e hiki ke pale pono i ka hua waina i ka pehu ʻana o ka wāwae ma muli o ka noho lōʻihi.
◆E hoʻomaikaʻi i nā pilikia o ka maʻi diabetes
Ke hoʻohālikelike ʻia me ka hoʻokele ʻana o kēlā me kēia kanaka, ʻoi aku ka maikaʻi o ka hui pū ʻana o ka hua waina a me ka hoʻomaʻamaʻa hoʻomaʻamaʻa ʻana i ka hoʻomaikaʻi ʻana i nā lipids koko, hoʻēmi i ke kaumaha, hoʻohaʻahaʻa i ke koko a me ka hoʻohaʻahaʻa ʻana i nā pilikia maʻi diabetes ʻē aʻe.
Wahi a ka poʻe noiʻi, "ʻO ka ʻohi hua waina a me ka hoʻomaʻamaʻa hoʻomaʻamaʻa ʻana he ala maʻalahi a maʻalahi hoʻi e mālama ai i nā pilikia o ka maʻi diabetes."
◆E hoʻomaikaʻi i ka emi ʻana o ka naʻau
Ua hōʻike ʻia nā haʻawina holoholona e hiki ke hōʻemi i ke koʻikoʻi oxidative a me ka pale ʻana i ka hana mitochondrial, a laila e hoʻohuli i ka hana hippocampal i loko o ka lolo.
Hiki ke hoʻohana ʻia ka ʻano hua waina ma ke ʻano he mea pale a lapaʻau paha no ka maʻi o Alzheimer.
Hoʻokaʻaʻike: Serena Zhao
WhatsApp&WeChat :+86-18009288101
E-mail:export3@xarainbow.com
Ka manawa hoʻouna: Sep-12-2025