ʻO ka pauka pomegranate he pauka i hana ʻia mai nā hua pomegerane ma o ka maloʻo ʻana a me ka wili ʻana. Ua lilo i mea kaulana i ka mākeke meaʻai i nā makahiki i hala iho nei. ʻO ka pomegerane ponoʻī kahi hua momona. ʻO kona ʻono kūʻokoʻa a me kona ʻono ʻono e kū ai i waena o nā hua like ʻole. ʻO ka pauka pomegranate, ma ka ʻaoʻao ʻē aʻe, hāʻawi i kēia hua ʻono ma kahi ʻano ʻē aʻe, e maʻalahi ai nā mea kūʻai aku i kā lākou ʻai i kēlā me kēia lā.
I nā meaʻai i kēlā me kēia lā, ʻokoʻa loa nā ʻano hoʻohana o ka pauka pomegerane. Hiki ke hoʻohana ʻia ma ke ʻano he mea ʻala maoli a hoʻohui ʻia i nā salads, yogurt, wai, milkshakes a me nā meaʻai ʻē aʻe e hoʻonui ai i ka ʻono a me ke kala. Hiki ke hoʻohana ʻia ka pauka pomegranate i ka kuke ʻana. ʻO ka hoʻohui ʻana i ka pauka pomegerane i nā mea ʻono e like me nā keke a me nā kuki ʻaʻole hiki ke hoʻonui wale i ka ʻono akā hoʻonui pū i ka waiwai meaʻai. No ka poʻe e hauʻoli nei i ka hoʻāʻo ʻana i nā mea ʻono hou, ʻo ka pauka pomegerane he koho maikaʻi loa ia.
Ma waho aʻe o ka hoʻohana ʻana i ka meaʻai, hiki ke hoʻohana ʻia ka pauka pomegerane i ka hana ʻana i nā mea inu. No ka laʻana, ʻo ka hui ʻana i ka pauka pomegerane me ka wai e hana i nā mea inu pomegerane he mea hōʻoluʻolu a me ka meaʻai. Hiki ke hoʻohui pū ʻia me nā pauka huaʻai ʻē aʻe e hana ai i nā mea inu huaʻai, e hoʻokō i nā makemake o nā poʻe like ʻole. ʻO ka pauka pomegranate he kala ʻālohilohi a hoʻohui pinepine i nā mea inu.
ʻO nā meaʻai o ka pauka pomegerane kekahi mea hopohopo nui. He waiwai ia i ka huaora C, ka huaora K a me nā huaora B like ʻole. Loaʻa i ka pauka pomegranate nā mineral e like me ka potassium, magnesium a me ka hao. ʻO ka Vitamin C kahi antioxidant koʻikoʻi e kōkua i ka hoʻonui ʻana i ka pale ʻana a hoʻoikaika i ke olakino holoʻokoʻa. He kuleana koʻikoʻi nō ka Vitamin K i ke koko coagulation a me ke olakino iwi. Kōkua ka potassium a me ka magnesium i ka mālama ʻana i ke kaulike electrolyte i ke kino a hoʻoikaika i nā hana maʻamau o ka puʻuwai a me nā ʻiʻo.
He aha nā pōmaikaʻi o ka pauka pomegerane?
1. Hoʻonani i ka ʻili, pale i ka ʻelemakule a hoʻomaikaʻi i ka ʻili
ʻO ka pauka pomegranate kahi mea huna no ka mālama ʻana i ka nani a me ka anti-old! ʻOi aku ka kiʻekiʻe o ka huaora C ma mua o nā hua citrus. ʻO kēia huaora C he mea akamai i ka hoʻomaʻemaʻe ʻana i ka ʻili a me ka synthesizing collagen, e hoʻoikaika i ka ʻili a ʻoi aku ka elastic. E noʻonoʻo i ka lawe ʻana i ka nui kūpono o ka pauda pomegerane i kēlā me kēia lā, a paʻa a ʻālohilohi kou ʻili. ʻAʻole anei he mea kupanaha?
ʻO ka mea kupanaha loa, ʻo nā pūhui polyphenol a me nā anthocyanins i loko o ka pauka pomegranate he mau hopena antioxidant kupaianaha, me ka hoʻopaʻapaʻa maikaʻi ʻana i ka pōʻino oxidative i hoʻokumu ʻia e nā radical manuahi, a laila e hoʻopaneʻe i ka ʻelemakule. E nā kaikuahine, inā loaʻa pinepine ʻoe i nā pilikia ʻili e like me ka ʻulaʻula, ka pehu a me ka ʻili, hiki i ka pauka pomegerane ke lawe mai i nā hopena hoʻomaha i manaʻo ʻole ʻia!
2. E hānai i ka ʻōpū a kōkua i ka ʻai ʻana
ʻAʻole kōkua ka pomegranate pauka i ka mālama ʻana i ka nani a me ka pale ʻana i ka ʻelemakule, akā hānai pū kekahi i ka ʻōpū a me ka ʻai AIDS! ʻO nā waikawa organik, nā anthocyanins a me ka huaʻai C a me nā meaʻai ʻē aʻe i loko o ia mea hiki ke hāʻawi i ke kino i nā meaʻai pono ke ʻai ʻia me ka maʻalahi. Hiki i kēia mau ʻāpana ke hoʻoikaika i ka huna ʻana o ka ʻōpū, hoʻonui i ka ʻai, kōkua i ka hoʻoemi ʻana a hoʻemi i ke kaumaha o ka ʻōpū. He kūpono loa ia no ka poʻe i hōʻoluʻolu pinepine i ka ʻōpū a i ʻole ka ʻai ʻana.
3. Ka hopena bactericidal
He hopena bactericidal kupaianaha nō hoʻi ka pauka pomegranate! Hoʻopili ʻia kēia i nā alkaloids i loko o ka pomegranate peels, e like me ka pomegranate peel, he hopena hoʻoweliweli ikaika ma Staphylococcus aureus, hemolytic streptococcus, Vibrio cholerae, dysentery bacteria, etc., e hōʻike ana i kahi hopena antibacterial ākea ākea. Eia kekahi, ʻo nā pūhui polyphenol a me nā anthocyanins i loko o nā pomegerane ʻaʻole i loaʻa nā waiwai antioxidant akā loaʻa pū kekahi i ka hopena maikaʻi a me ka pepehi ʻana i kēia mau kaiāulu bacteria.
ʻO ka pauka pomegranate, ma ke ʻano he meaʻai maoli, me kāna mau meaʻai momona a me nā pono olakino kūikawā, hoʻohui maoli i kahi pā nani i ko mākou ola olakino. Inā makemake ʻoe e hoʻomaikaʻi i kou ʻili, hānai i kou ʻōpū a kōkua i ka ʻeli ʻana, a manaʻolana paha e pepehi i ka bacteria a loaʻa nā hopena antibacterial, hiki i ka pauka pomegerane ke lawe mai i nā hopena i manaʻo ʻole ʻia. ʻOiaʻiʻo, ʻoiai e ʻoliʻoli ana i ka ʻono a me ke olakino i lawe ʻia e ka pauka pomegerane, e hoʻomanaʻo e ʻai me ka haʻahaʻa.
Hoʻokaʻaʻike: Serena Zhao
WhatsApp&WeChat :+86-18009288101
E-mail:export3@xarainbow.com
Ka manawa hoʻouna: ʻAukake-26-2025