I. Hoʻolauna kumu i ka pauda koko
Loaʻa ka pauka koko ma ka lawe ʻana i nā pīni koko mai nā ʻōpala o ke kumulāʻau koko, e hele ana i nā kaʻina hana paʻakikī e like me ka fermentation a me ka ʻoki ʻana. ʻO ka mua, hana ʻia nā ʻāpana koko, a laila hoʻomaʻemaʻe ʻia nā keke koko a ʻoki ʻia a lilo i pauda.
Ua like ia me ka ʻuhane o ke kokoleka, e lawe ana i kahi ʻala momona o ke kokoleka. Hoʻokaʻawale ʻia ka pauka koko i ʻelua mau ʻāpana: ka pauka koko ʻole (ʻike ʻia ʻo ka pauka koko maoli) a me ka pauka koko alkalized.
ʻOkoʻa nā ʻano like ʻole o ka pauka koko i ka waihoʻoluʻu, ka ʻono, a me ka hoʻohana ʻana. I kēia manawa, e nānā pono kākou i ko lākou ʻokoʻa.
Ii. ʻO nā ʻokoʻa ma waena o ka pauka koko ʻole a me ka pauda koko alkalised
1. Heʻokoʻa loa nā kaʻina hana
ʻO ka hana ʻana o ka pauka koko unalkalized he ʻano "ʻoiaʻiʻo a ʻoiaʻiʻo". Loaʻa pololei ia mai nā pī koko ma hope o ka hana maʻamau e like me ka fermentation, ka hoʻomaloʻo ʻana i ka lā, ka ʻala ʻana, ka wili ʻana a me ka hoʻoheheʻe ʻana, pēlā e paʻa ai nā ʻāpana kumu o ka pī koko i ka nui loa.
ʻO ka pauka koko alkalized, ma ka ʻaoʻao ʻē aʻe, he kaʻina hana hou no ka mālama ʻana i ka pauka koko ʻole me ka hopena alkaline. He mea kupanaha loa keia lapaau. ʻAʻole wale ia e hoʻololi i ka waihoʻoluʻu a me ka ʻono o ka pauka koko, akā naʻe e nalowale kekahi mau meaʻai. Eia nō naʻe, ʻoi aku ka maikaʻi o ka hana ʻana i nā meaʻai kikoʻī ma kekahi mau ʻano.
2 Aia nā ʻokoʻa o nā hōʻailona sensory
(1) ʻOkoʻa kala
Ua like ka pauka koko unalkalized me ke "kaikamahine make-up-free", me ka waihoʻoluʻu māmā, maʻamau he ʻeleʻele ʻeleʻele-melemele. ʻO kēia no ka mea ʻaʻole ia i hoʻopaʻa ʻia i ka alkalization a paʻa i ke kala kumu o ka pī koko.
No ka pauka koko alkalized, ua like ia me ke komo ʻana i nā mea hoʻonaninani kaumaha, me ka waihoʻoluʻu ʻeleʻele, e hōʻike ana i kahi ʻeleʻele hohonu a kokoke i ka ʻeleʻele. ʻO kēia ka hopena ma waena o ka solution alkaline a me nā mea i loko o ka pauka koko, kahi e pōʻeleʻele ai ke kala. Hiki i kēia ʻokoʻa kala ke hoʻopili i ke ʻano o ka huahana i hoʻopau ʻia i ka wā e hana ai i ka meaʻai.
(2) ʻOkoʻa nā ʻala
He momona a maemae ka ʻala o ka pauka koko ʻole, me ke ʻala hua hou o nā pī koko maoli a me kahi ʻano ʻawaʻawa, e like me ka honi pono ʻana i ke ʻala o nā kumulāʻau koko i loko o ka wao ua. Hiki i kēia ʻala ke hoʻohui i kahi ʻono kūlohelohe a kumu maoli i ka meaʻai.
ʻOi aku ka mālie a me ka mālie ke ʻala o ka pauka koko alkalized. Loaʻa ka liʻiliʻi o ka waika hua hou a ʻoi aku ka ʻala kokoleka hohonu, hiki ke hoʻonui i ka ʻono o ka meaʻai a me ke kino piha. He kūpono ia no ka poʻe makemake i ka ʻono kokoleka ikaika.
3 He ʻokoʻa nā hōʻailona kino a me kemika
(3) Nā ʻokoʻa o ka acidity a me ka alkalinity
He ʻakika ka pauka koko ʻole, ʻo ia kona waiwai maoli. Aia ka pH ma waena o 5 a me 6. Hiki i kona ʻakika ke hoʻonāukiuki i ka ʻōpū a me ka ʻōpū, akā ua waiwai pū kekahi i nā mea antioxidant.
Lilo ka pauka koko alkaline i alkaline ma hope o ka mālama ʻia ʻana me kahi solution alkaline, me ka pH waiwai ma kahi o 7 a 8. ʻO ka pauka koko alkaline he mea maʻalahi i ka ʻōpū a me ka ʻōpū a kūpono i ka poʻe me ka hoʻoheheʻe maikaʻi ʻole, akā he liʻiliʻi nā mea antioxidant.
(4) Hoʻohālikelike hoʻoheheʻe
ʻAʻole maikaʻi loa ka solubility o ka pauka koko ʻole, e like me ka "haʻaheo liʻiliʻi", paʻakikī ke hoʻoheheʻe ʻia i ka wai a hiki i ka ua. Hoʻopili kēia i kona hoʻohana ʻana i kekahi mau mea inu a meaʻai paha e pono ai ka hoʻoheheʻe like ʻana.
ʻO ka pauka koko Alkalized he "mea hoʻohana" mea hoʻohana me ka solubility kiʻekiʻe, hiki ke hoʻoheheʻe koke a hoʻoheheʻe i nā wai. No laila, he hana koʻikoʻi ia i ka hana ʻana i nā mea inu, ice cream a me nā meaʻai ʻē aʻe e pono ai ka solubility maikaʻi.
4 He ʻokoʻa ka hoʻohana ʻana.
(5) Ka hoʻohana ʻana i ka pauka koko ʻole
He kūpono ka pauka koko unalkalized no ka hana ʻana i nā meaʻai e hahai ana i nā ʻono kūlohelohe, e like me nā keke koko maʻemaʻe, hiki ke hāʻawi i nā keke i kahi ʻala hua koko hou a me kahi ʻano ʻawaʻawa, me nā papa momona o ka ʻono.
Hiki ke hoʻohana ʻia e hana i ka mousse kokoleka, e hoʻohui i kahi ʻono maoli i ka mousse. Eia kekahi, hiki ke hoʻohana ʻia e hana i nā mea inu olakino, e lawe mai ana i ka meaʻai koko maoli i nā mea inu.
6) ʻO ka hoʻohana ʻana i ka pauka koko alkalized
Hoʻohana nui ʻia ka pauka koko alkali i nā meaʻai like ʻole. I ka hana ʻana i nā lole kokoleka, hiki iā ia ke hoʻolilo i ke kala o nā kukui i ʻeleʻele a ʻoi aku ka palupalu. I ka hana ʻana i nā mea inu koko wela, hiki i kona hoʻoheheʻe maikaʻi ʻana ke ʻono i ka inu.
I loko o nā meaʻai i kālua ʻia, hiki iā ia ke hoʻokaʻawale i ka acidity o ka palaoa, hana i ka berena, nā kuki a me nā mea ʻē aʻe i ʻoi aku ka fluffy. Aia kona pono i kona hiki ke hoʻonui i ke kala a me ka ʻono o ka meaʻai, e hoʻonui ai i ka mea i hoʻopau ʻia.
5 He ʻokoʻa ke kumukūʻai mai ka wela
(7) Kūʻai like ʻole
He kiʻekiʻe ke kumukūʻai o ka pauka koko ʻole. ʻO kēia no ka mea maʻalahi kāna kaʻina hana, mālama ʻo ia i nā ʻāpana kumu o ka pī koko, a loaʻa nā koi kiʻekiʻe no ka maikaʻi o nā mea maka. Hoʻohana ʻia ka pauka koko alkalized me kahi hopena alkaline. He paʻakikī ke kaʻina hana, akā ʻaʻole koʻikoʻi nā koi no nā mea maka, no laila ua emi ke kumukūʻai.
(8) Hoʻohālikelike wela
ʻAʻole ʻokoʻa ka nui o ka calorie o nā ʻano pauka koko ʻelua, akā ʻoi aku ka nui o ka calorie o ka pauka koko ʻole i hoʻomaʻemaʻe ʻia no ka mea e paʻa ana i nā mea maoli o ka pī koko. Eia naʻe, he liʻiliʻi ka hopena o kēia ʻokoʻa i nā calorie i ke olakino. ʻOiai ka lōʻihi o ka ʻai ʻia ʻana me ka haʻahaʻa, ʻaʻole ia e kau i ke kaumaha nui i ke kino.
Iii. Pehea e koho ai i ka pauda koko pono nou iho
1. E koho e like me kou pono olakino
ʻOkoʻa ka pauka koko kūpono ma muli o ke kūlana olakino. Inā he ʻōpū ikaika loa kou a makemake ʻoe e ʻai i nā mea antioxidant hou aʻe, a laila ʻo ka pauka koko unalkalized kāu kīʻaha. He ʻakika nui a waiwai i nā ʻāpana antioxidant, hiki ke hoʻomāʻona i kāu ʻimi ʻelua o ke olakino a me ka ʻono.
Inā maʻalahi kou ʻōpū a me kou ʻōpū i ka huhū huhū, ʻoi aku ka maikaʻi o ka pauka koko alkalized iā ʻoe. He alkaline a emi iki ka huhū i kou ʻōpū a me kou ʻōpū.
Eia nō naʻe, ʻaʻohe mea āu e koho ai, pono ʻoe e hoʻopau iā ia me ka liʻiliʻi. Mai hana nui.
2 E koho ma muli o ke kumu
E koho i nā pauka koko like ʻole no nā hoʻohana like ʻole. Inā makemake ʻoe e hana i nā meaʻai e ʻimi ana i nā ʻono kūlohelohe, e like me nā keke koko maʻemaʻe a me ka mousse kokoleka, ʻo ka pauka koko ʻole ka pauka koko kāu koho mua. Hiki iā ia ke lawe mai i kahi ʻala hua hou a me ka ʻono maoli. Inā pili i ka hana ʻana i nā lole kokoleka a i ʻole nā mea inu koko wela, hiki ke hoʻohana nui ʻia ka pauka koko alkalized. He waihoʻoluʻu hohonu kona, hiki ke hoʻoheheʻe maikaʻi ʻia a me ka ʻono momona, hiki ke hoʻonani i ka huahana i hoʻopau ʻia i ka waihoʻoluʻu a paʻa i ke ʻano. I ka hopena, ma ke koho wale ʻana e like me kou makemake hiki iā ʻoe ke hana i ka meaʻai ʻono a kūpono.
I ka hopena, aia nā ʻokoʻa ma waena o ka pauka koko ʻole a me ka pauka koko alkalized e pili ana i ka hana ʻana, ka ʻono a me ka hoʻohana ʻana.
He mea maoli a maʻemaʻe ka pauka koko unalkalized, waiwai i nā meaʻai, akā he kumukūʻai a he haʻahaʻa haʻahaʻa. He ʻono ʻoluʻolu ko ka pauka koko alkalized, hoʻoheheʻe maikaʻi a haʻahaʻa ke kumu kūʻai.
I ka wā e koho ai, ʻo ka poʻe me ka ʻōpū maikaʻi a me ka makemake i nā mea ʻono kūlohelohe a me ka meaʻai kiʻekiʻe e koho i nā mea ʻole. ʻO ka poʻe me nā ʻōpū nāwaliwali a i ʻole ka poʻe e nānā pono i ka ʻono a me ka solubility e koho i nā mea alkaline.
I ka ʻai ʻana, ʻaʻohe ʻano o ka pauka koko, pono e ʻai ʻia me ka liʻiliʻi. Hiki ke ʻai pū ʻia me nā meaʻai ʻē aʻe. Ma kēia ala, hiki iā ʻoe ke leʻaleʻa i ka ʻono a pōmaikaʻi hoʻi i kou olakino.
Hoʻokaʻaʻike: Serena Zhao
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E-mail:export3@xarainbow.com
Ka manawa hoʻouna: ʻAukake-01-2025