Loaʻa iā lākou nā hana o ka hoʻonui ʻana i ka pale ʻana, ka hoʻoulu ʻana i ka digestion a me ka antioxidation. He mea maikaʻi ka ʻai ʻana i ke olakino cardiovascular a me ka mālama ʻili.
Hoʻonui i ka palekana
He waiwai nui nā Raspberries i ka huaora C. ʻO kēlā me kēia 100 grams o ko lākou ʻiʻo he nui ka nui o ka huaora C, hiki ke hoʻoulu i ka hana o nā keʻokeʻo keʻokeʻo a kōkua i ke kino e pale i ka hoʻouka ʻana o nā maʻi a me nā maʻi bacteria. Hiki i ka ʻai ʻana i ka wā lōʻihi a me ka haʻahaʻa ke hōʻemi i ka hiki ke loaʻa i nā maʻi o ka ʻōpū hanu, a kūpono loa ia no ka poʻe me ka pale kino haʻahaʻa ma ke ʻano he kumu huaʻai i kēlā me kēia lā.
2. Hoʻoikaika i ka ʻai ʻana
He waiwai nā Raspberries i ka fiber meaʻai, hiki ke hoʻomoʻi i ka wai, hoʻonui a hoʻomāmā i nā feces, a hoʻoulu i ka peristalsis o ka ʻōpū e hoʻolalelale i ka excretion o nā mea ʻino. ʻO ka pectin maoli i loko o ia mea hiki ke hana i kahi kiʻiʻoniʻoni pale e uhi i ka mucosa gastrointestinal, hoʻomaha i ka huhū o ka waikawa gastric, a loaʻa kekahi hopena hoʻomaikaʻi i ka dyspepsia hana.
3. ʻAi
Hiki i nā polyphenols e like me anthocyanins a me ka ellagic acid i loko o nā raspberry ke hoʻopau i nā radical manuahi a hoʻemi i ka pōʻino i nā cell i hoʻokumu ʻia e ke kaumaha oxidative. Hōʻike nā haʻawina e ʻoi aku ka palua o kona mana antioxidant ma mua o nā strawberry. Hiki i ka ʻai mau ke kōkua i ka hoʻopaneʻe ʻana i ka ʻelemakule o ka ʻili a hoʻemi i ka pilikia o ka atherosclerosis.
4. Hoʻoponopono i ke kō koko
ʻO ka index glycemic haʻahaʻa o nā raspberries, i hui pū ʻia me ka fiber meaʻai, hiki ke hoʻolohi i ka nui o ka absorption o ka glucose a pale i ka loli ʻoi o ke kō koko ma hope o ka ʻai. Ua hōʻike nā hoʻokolohua holoholona e hiki i kāna mau mea hana ke hoʻonui i ka naʻau o ka insulin. No nā poʻe maʻi maʻi maʻi, ʻo ka ʻai ʻana i ka 50 a 100 grams i kēlā me kēia lā hiki ke kōkua i ke kōkua ʻana i ka mālama ʻana i ke kō koko.
5. Pale maka
Hiki i ka zeaxanthin a me ka lutein i loko o nā raspberries ke kānana i ke kukui polū a pale i nā cell photoreceptor i loko o ka retina. ʻAʻole hiki ke hoʻohui ʻia kēia mau carotenoids e ke kino o ke kanaka iā ia iho a pono e loaʻa ma o ka ʻai. ʻO ka hoʻohana mau ʻana i nā raspberry hiki ke hōʻemi i ka hopena o ka macular degeneration pili makahiki.
ʻO ka pauka Raspberry he pauka ʻulaʻula i hana ʻia mai nā hua raspberry ma o ka hana ʻana. ʻO kāna mea nui ʻo ka pauka raspberry, me kahi kiʻekiʻe e like me 98%. Hana ʻia ia e ka ʻenehana hoʻomaloʻo ʻana, me ka fineness o 80-100 mesh a me ka solubility o 98%. He kūpono ia no nā hiʻohiʻona noiʻi like ʻole e like me ka meaʻai maka. Hoʻohana nui ʻia ka pauka Raspberry i ka hana lapaʻau. Hoʻopili pinepine ʻia ia i loko o nā pahu 25-kilogram a i ʻole e like me nā koi o ka mea kūʻai aku, a he 24 mau mahina ka mālama ʻana. E hoʻohana i ke ala TLC no ka ʻike ʻana e hōʻoia i ka maikaʻi o ka huahana. ʻAʻole mālama wale ka pauka Raspberry i nā meaʻai kūlohelohe o nā raspberry akā loaʻa nā ʻano o ka maʻalahi e mālama a hoʻohana, a hoʻohana nui ʻia i ka meaʻai, nā huahana mālama olakino a me nā ʻoihana ʻē aʻe.
Hoʻokaʻaʻike: Serena Zhao
WhatsApp&WeChat :+86-18009288101
E-mail:export3@xarainbow.com
Ka manawa hoʻouna: Sep-30-2025