He aha ka lutein?

He aha nā mea kanu i lokoluteina?

1.ʻO nā lau ʻōmaʻomaʻo ʻeleʻele:

● Spinach: Aia i kēlā me kēia 100 grams o ka spinach ma kahi o 7.4 a 12 milligrams oluteina, lilo ia i kumu maikaʻi loa o ka lutein.

● Kale: Aia i loko o kēlā me kēia 100 grams o kale ma kahi o 11.4 milligrams o ka lutein, he mea kiʻekiʻe loa ia.

● kale Pākē, kāpīpī, broccoli, asparagus, kale Pākē, coriander, lau seleri, chives Pākē, etc.

2.Ynā huaʻai a me nā huaʻai ellow a ʻalani:

● Pumpkin: ʻO ia kekahi o nā meaʻai momonaluteina, a ʻo ka lutein i loko o kona ʻiʻo e hōʻiliʻili mau i ka wā o ka oʻo ʻana.

● Kāloti: Loaʻa iā lākou nā huaora like ʻole a me ka lutein, e kōkua i ka hoʻoponopono ʻana i ka luhi o ka maka a hoʻonui i nā meaʻai o ke kino.

● Mango, kiwi, huawaina, peach melemele, alani, tangerines, mulberry, blueberries, peaches, pepa, etc.

3.palaoa:

● ʻO ka kulina, ʻoi aku ka nui o ke kulina melemele, nui ka lutein. ʻO kaluteinai loko o nā hua kulina hāʻawi i ke kulina i ke kala gula. Hiki i ka ʻai maʻamau ke hāʻawi i ka ikehu no ke kino me ka hoʻonui ʻana i ka lutein.

● Millet, raiki, palaoa, oats, piʻi ʻulaʻula, etc. Hiki ke hoʻonui i ka lutein a me nā meaʻai ʻē aʻe.

4.nā pua a me nā mea kanu

ʻO ka calendula a me ka marigold i waena o nā pua me kahi kiʻekiʻe o ka lutein content. Eia naʻe, ʻaʻole hiki ke ʻai ʻia kēia mau pua a ʻaʻole hoʻohana ʻia ma ke ʻano he kumu meaʻai pololei

He aha ka hopena kupua oluteina?

● ʻO ka "Blue Light Shield" no nā maka: I ka wā e lele ai ke kukui polū i nā maka e like me nā "pōkole i ʻike ʻole ʻia", hele ʻo lutein i mua me ka wiwo ʻole, e kū ana i mua o ka retina e hoʻomohu a hoʻopau i ka 90% o ke kukui uliuli, e mālama ana i kou ʻike maopopo.

● ʻO ka "Antioxidant Defender" o nā Pūnaewele: Ke hoʻololi nei i "hunter" o nā radical free, nā lutein shuttles i waena o nā pūnaewele, e hopu koke i kēia mau radical free pilikia a me ka paleʻana iā lākou mai ka hoʻouluʻana i ka "oxidative storm", pēlā e ho'ēmi ai i ka wikiwiki o kaʻelemakule.

● ʻO ka "Golden Guardian" o ka Macula: Hoʻonoho ʻia ma ka ʻāpana macula o ka retina, hana ʻo lutein i kahi "laina pale gula" no ke kikowaena ʻike, e hōʻemi ana i ka pilikia o nā maʻi o ka maka a mālama i kou nānā ʻana i ka honua.

● ʻO ke kino "ʻike ʻole": ʻaʻole waleluteinapale i nā maka, akā, hoʻomaikaʻi mālie ʻo ia i ka pale ʻana, hoʻoponopono i ka metabolism momona, a ʻōlelo hoʻi "ʻaʻole" i nā maʻi maʻi maʻi, e hāʻawi ana i nā pale āpau āpau no kou olakino.

Aia ma na kahua healuteinapili?

● ʻO ka "Magic Painter" ma ka ʻoihana meaʻai:Luteinpaʻa i kahi pulupulu pena maoli, hoʻonani i ka berena a me nā mea paʻi me kahi hue gula nani a me nā wai wai a me nā jellies i nā kala ʻālohilohi. I kēia manawa, lawelawe ia ma ke ʻano he "magic wand" o ka meaʻai. Ke hoʻohui ʻia i ka meaʻai pēpē a me nā huahana meaʻai, hoʻohui pono i ka ʻono me ke olakino.

● ʻO ka "Eye - Protection Guardian" ma ka Health Product Field: Transforming into " eye - protection warriors " i loko o nā capsules a me nā papa,luteinapaʻi pololei, kūkulu i ka pale no ka ʻike o ka poʻe i hoʻohana nui i ko lākou mau maka a me nā ʻelemakule. Me kona "superpower" o ka anti - oxidation, ua lilo ia i "star fighter" ma ka anti - aging arena.

● ʻO ka "Youth - Preserving Sprite" i loko o ka ʻoihana hoʻomaʻamaʻa: Huna ʻia i loko o nā ʻili maka a me nā pale maka.luteinahana me he sprite maalea. Hoʻopau ia i nā "mea hoʻouka" o nā radical manuahi, kū i ka pōʻino o UV, hoʻomaʻemaʻe i nā laina maikaʻi, hoʻopau i nā kiko, a hoʻihoʻi i ka elasticity a me ka ʻulaʻula o ka ʻili.

l ʻO ka "Quality Maestro" i ka ʻoihana hānai: i hoʻohui ʻia i ka hānai,luteinae hoʻololi i "mea kilokilo maikaʻi". ʻOi aku ka gula a me ka ʻulaʻula o ka hulu. Eia kekahi, hoʻonui ia i ka palekana o nā holoholona, ​​​​e kōkua ana i ka ʻoihana hānai e loaʻa nā hopena kiʻekiʻe.

Hoʻokaʻaʻike:Judy Guo

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