He aha ka maikaʻi o ka pauka wheatgrass?

ʻO ka pauka Wheatgrass, i loaʻa mai nā'ōpuʻu'ōpiopio o ka palaoa (Triticum aestivum), hoʻohana pinepineʻia ma keʻano he meaʻai meaʻai ma muli o kona mau pono olakino. Eia kekahi mau pono o ka pauka wheatgrass.

Nutrient-Rich: He waiwai ka Wheatgrass i nā huaora (e like me A, C, a me E), nā minela (e like me ka hao, calcium, a me ka magnesium), a me nā antioxidants, e kōkua ana i ke olakino holoʻokoʻa.

Antioxidant Properties: ʻO nā antioxidants i ka wheatgrass e kōkua i ke kaua ʻana i ke koʻikoʻi o ka oxidative a hoʻemi i ka mumū i loko o ke kino.

Detoxification: Manaʻo ʻia ʻo Wheatgrass e kākoʻo i ke kino's ke kaʻina detoxification kūlohelohe, kōkua i ka hoʻopau ʻana i nā toxins a hoʻomaikaʻi i ka hana ate.

ʻO ke Ola Digestive: Ma muli o ka nui o ka fiber, hiki ke kōkua i ka hoʻoemi ʻana a kōkua i ka hoʻoikaika ʻana i kahi ʻōpū olakino maikaʻi.

Kākoʻo Immune: ʻO nā huaora a me nā minela i loko o ka mauʻu palaoa e kōkua i ka hoʻoikaika ʻana i ka ʻōnaehana pale, e hiki ai i ke kino ke hakakā i ka maʻi.

Energy Boost: He nui ka poʻe i hōʻike i ka piʻi ʻana o ka ikehu a hoʻemi i ka luhi ma hope o ka hoʻohui ʻana i ka mauʻu palaoa i kā lākou ʻai.

Hoʻoponopono Koko Koko: Manaʻo kekahi mau haʻawina e kōkua ka wheatgrass i ka hoʻoponopono ʻana i ke kiʻekiʻe o ke kō koko, hiki ke kōkua i ka poʻe me ka maʻi diabetes.

Hoʻoponopono Weight: He haʻahaʻa ka Wheatgrass i nā calorie a waiwai i nā meaʻai, e lilo ia i mea hoʻohui maikaʻi no nā hoʻolālā hoʻokele kaumaha.

Ola Ola: Hiki i nā antioxidants a me nā huaora i loko o ka mauʻu palaoa ke hoʻoikaika i ke olakino o ka ʻili a kōkua i ka mālama ʻana i nā kūlana e like me ka ʻeha a i ʻole ka eczema.

Alkalizing Effect: Manaʻo ʻia he mau waiwai alkalizing ka Wheatgrass a hiki ke kōkua i ke kaulike ʻana i ke kino's pH pae.

ʻOiai he nui ka poʻe e ʻike i ka maikaʻi o ka pauka wheatgrass, he mea nui ia e nīnau i kahi ʻoihana mālama ola ma mua o ka hoʻohui ʻana i kekahi mea hoʻohui hou i kāu meaʻai, ʻoi aku ka nui inā loaʻa iā ʻoe nā kūlana olakino a i ʻole e lawe ana i ka lāʻau lapaʻau.

He aha nā hopena ʻaoʻao o ka lawe ʻana i ka pauka wheatgrass?

ʻOiai ʻo ka pauka wheatgrass i manaʻo ʻia he palekana no ka hapa nui o nā kānaka, aia kekahi mau hopena ʻaoʻao a me nā mea e mālama ai e hoʻomanaʻo:

Nā pilikia o ka hoʻoheheʻe ʻana: Hiki i kekahi poʻe ke ʻike i ka ʻeha o ka digestive, e like me ka pehu ʻana, ke kinoea, a i ʻole ka maʻi maʻi, ʻoi aku ka nui o ka ʻai ʻana i ka pauka wheatgrass.

Nā Manaʻo Allergic: ʻOiai kakaʻikahi, hiki i kekahi poʻe ke maʻi i ka mauʻu palaoa a i ʻole nā ​​​​mea kanu pili. Hiki i nā hōʻailona allergy ke komo i ka ʻili, ka pehu, a i ʻole ka pilikia o ka hanu ʻana.

Nausea: Hōʻike kekahi poʻe hoʻohana i ka nausea ma hope o ka ʻai ʻana i ka mauʻu palaoa, ʻoi aku ka nui o ka lawe ʻana me ka ʻōpū ʻole.

Nā pilina me nā lāʻau lapaʻau: Hiki i ka Wheatgrass ke launa pū me kekahi mau lāʻau lapaʻau, ʻoi aku ka nui o nā mea e pili ana i ke kiʻekiʻe o ke kō koko a i ʻole nā ​​​​mea hoʻokahe koko. E nīnau mau i kāu mea mālama ola inā e lawe ana ʻoe i ka lāʻau lapaʻau.

Pilikia Hoʻohaumia: Inā ʻaʻole ka pauka wheatgrass't mai kahi mea hoʻolako kaulana, hiki ke hoʻopōʻino ʻia me nā bacteria ʻino a i ʻole nā ​​mea ʻawaʻawa, ʻoi aku inā's ulu ʻia i loko o nā kūlana maikaʻi ʻole. E koho mau i kahi huahana kiʻekiʻe.

ʻO ka hāpai ʻana a me ka hānai ʻana: He palena ka noiʻi e pili ana i ka palekana o ka mauʻu palaoa i ka wā hāpai a me ka hānai ʻana, no laila e ʻōlelo ʻia e nīnau i kahi ʻoihana mālama ola ma mua o ka hoʻohana ʻana.

Photosensitivity: Hiki i kekahi poʻe ke maʻalahi i ka lā i ka wā e ʻai ai i ka mauʻu palaoa, kahi e hiki ai i ka lā.

ʻOi aku ka hao: He kiʻekiʻe ka mauʻu palaoa i ka hao a ʻoi aku ka nui o ka ʻai ʻana i ka hao, ʻoi aku ka nui o ka poʻe me nā maʻi e like me ka hemochromatosis.

E like me kekahi mea hoʻohui, ʻo ia'ʻOi aku ka maikaʻi e hoʻomaka me ka liʻiliʻi e ʻike i ka hopena o kou kino, a e nīnau i kahi ʻoihana mālama ola inā loaʻa iā ʻoe kekahi hopohopo a i ʻole nā ​​kūlana olakino.

Hiki iā mākou ke inu i ka pauka wheatgrass i kēlā me kēia lā?

ʻAe, hiki i nā poʻe he nui ke ʻai i ka pauka wheatgrass i kēlā me kēia lā, a ʻōlelo pinepine ʻia ma ke ʻano o ka meaʻai olakino. Eia naʻe, aia kekahi mau hōʻailona:

E hoʻomaka mālie: Inā ʻoe e lawe i ka mauʻu palaoa no ka manawa mua, ʻoi aku ka maikaʻi e hoʻomaka me kahi mea liʻiliʻi (e like me ka hapalua teaspoon) a hoʻonui mālie i ke ʻano e loiloi i kou hoʻomanawanui.

Hydrate: He waiwai ka Wheatgrass i ka fiber, no laila he mea nui e inu nui i ka wai i ka lā a pau e kōkua ai i ka ʻeli ʻana a pale aku i ka pilikia ʻole o ka digestive.

ʻOi aku ka maikaʻi o ka huahana: E hōʻoia ʻoe e hoʻohana i ka pauka wheatgrass organik kiʻekiʻe mai kahi kumu kaulana e hōʻemi i ka pilikia o ka pala.

Kūkākūkā i kahi 'Oihana Ola: Inā loaʻa iāʻoe kekahi kūlana olakino, hāpai a hānai paha, a iʻole e lawe ana i ka lāʻau lapaʻau, pono e nīnau i kahi mea mālama ola ma mua o ka hoʻokomoʻana i ka pauka wheatgrass i kāu hana i kēlā me kēia lā.

ʻAʻai Kaulike: ʻOiai hiki i ka mauʻu palaoa ke hoʻohui i ka meaʻai i kāu meaʻai, ʻaʻole pono ia e hoʻololi i ka meaʻai kaulike i waiwai nui i nā ʻano huaʻai, nā mea kanu, nā kīʻaha piha, a me ka protein.

ʻO nā mea a pau, nui ka poʻe e hauʻoli i ka pono o ka lawe ʻana i ka pauka wheatgrass i kēlā me kēia lā, akā'He mea nui e hoʻolohe i kou kino's nā pane a nīnau aku i kahi ʻoihana mālama ola inā loaʻa iā ʻoe kekahi hopohopo.

Pehea wau e hoʻohana ai i ka pauka mauʻu palaoa?

He mea maʻalahi ka pauka Wheatgrass, a he nui nā ala e hoʻokomo ai i kāu meaʻai. Eia kekahi mau ala maʻamau:

Smoothies: E hoʻohui i hoʻokahi teaspoon a ʻelua paha o ka pauka wheatgrass i kāu smoothie punahele. He ʻono maikaʻi me nā hua e like me ka maiʻa, nā hua, a me nā mango, a me nā lau lau.

Wai: E hoʻohui i ka pauka wheatgrass i loko o ka huaʻai hou a i ʻole ka wai huaʻai. Hiki iā ia ke hoʻonui i ka waiwai waiwai o ka wai.

Ka wai a i ʻole ka wai niu: E hui wale i ka pauka wheatgrass me ka wai a i ʻole ka wai niu no ka inu wikiwiki a maʻalahi. Hiki iā ʻoe ke hoʻololi i ka dosage e like me kou makemake.

Nā Sopa: E hoʻoulu i ka pauka wheatgrass i loko o nā kopa a i ʻole ka hupa ma hope o ka kuke ʻana. Kōkua kēia i ka mālama ʻana i kāna mau meaʻai, no ka mea, hiki i ka wela kiʻekiʻe ke hōʻemi i kekahi o kāna hana.

Nā pōlele ikehu a i ʻole nā ​​pahu ikehu: E hoʻohui i ka pauka wheatgrass i nā pōpō ikehu i hana ʻia i ka home a i ʻole nā ​​pahu protein no ka hoʻonui ʻana i ka meaʻai.

Baking: Hiki iā ʻoe ke hoʻohui i ka pauka wheatgrass i nā mea i kālua ʻia e like me ka muffins, pancakes, a i ʻole ka berena. E hoʻomaka me kahi mea liʻiliʻi a hoʻololi i ka nui e like me kou makemake.

ʻO ka ʻaʻahu saladi: E hoʻohui i ka pauka wheatgrass i loko o ka lole salakeke homemade e hoʻonui i ka meaʻai.

Capsules: Inā ʻaʻole ʻoe'ʻAʻole like me ka ʻono o ka pauka, hiki iā ʻoe ke kūʻai i ka mauʻu palaoa ma ke ʻano capsule a lawe iā ia i mea hoʻohui.

I ka hoʻohana ʻana i ka pauka wheatgrass, ʻo ia'ʻOi aku ka maikaʻi e hoʻomaka me kahi mea liʻiliʻi (ma kahi o 1 teaspoon) a hoʻonui mālie i ke ʻano i ka hoʻoponopono ʻana o kou kino. E nānā mau i ka lepili huahana no ka lawelawe ʻana i nā ʻōlelo aʻoaʻo nui a e nīnau i ke kauka mālama ola inā loaʻa iā ʻoe kekahi hopohopo a i ʻole nā ​​​​pono meaʻai kūikawā.

Hoʻokaʻaʻike: TonyʻO Zhao

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