He aha ke ʻano ko ka Monk Fruit sugar?

Monk Hua kōkū i waho i ka mākeke meaʻono me kona ʻano hiʻohiʻona. Hoʻohana iaHua Monekae like me ka mea maka. ʻAʻole wale kona ʻono 3 a 5 mau manawa o ka sucrose, akā loaʻa iā ia nā hiʻohiʻona koʻikoʻi e like me ka ikaika ʻole, ka ʻono maʻemaʻe a me ka palekana kiʻekiʻe. Hiki ke manaʻo ʻia ʻo ia kekahi o nā mea momona kūlohelohe a maikaʻi loa i kēia manawa. Ka mea maka oMonk Hua kōmai ka hua o ke kumu waina mauHua Monekano ka ʻohana Cucurbitaceae. Ma hope o ka unuhi pono ʻana i ka mea ʻono ʻaʻohe kō i ka nui o nā glycosides a me ka hoʻohui ʻana me ka erythritol, ua hana ʻia kēia mea ʻono maikaʻi loa.

Puna a me na ano

He mea pono ke ʻōlelo ʻia he mōʻaukala ka hua mōneka ma mua o 300 mau makahiki o ka mahi ʻana a me ka ʻai ʻana ma Kina. ʻAʻole wale ia i manaʻo ʻia he ʻano kūikawā kūloko akā ʻo ia kekahi o ka pūʻulu mua o nā lāʻau lapaʻau a me nā mea ʻai i ʻae ʻia e ka mokuʻāina. ʻO kona hua he maʻalili ma ke ʻano a me ka ʻono i ka ʻono, ʻaʻohe mea ʻawaʻawa a waiwai i nā hana like ʻole, e like me ka hoʻomaʻemaʻe ʻana i ka wela a me ka detoxifying, ka hoʻonā ʻana i ka phlegm a me ka hoʻomaha ʻana i ka ʻū, a me nā mea ʻē aʻe. Ua hōʻoia hou ka noiʻi pharmacological hou i kēlāHua Monekaa he mau hopena koʻikoʻi kona i ka expectoration, ka hoʻopau ʻana i ka ʻū, a me ka hoʻomaha ʻana i ka hānō. I ka manawa like, hiki iā lākou ke pale aku i ke ake, hoʻemi i ka ʻāʻī, a hoʻonui i ka pale ʻana, e lilo lākou i hoa meaʻai kūpono no nā maʻi maʻi maʻi a me ka poʻe paona.

Nā pōmaikaʻi olakino a me ka palekana

Monk Hua kō, he meaʻono maoli a olakino, hana ʻia mai ka mea kanu kumu wainaHua Monekano ka ʻohana Cucurbitaceae. Hoʻokaʻawale maikaʻi ʻia mai ka mea ʻono ʻaʻohe kō - ka nui o nā glycosides, a laila hui pū ʻia me ka erythritol. ʻO kona ʻono he 3 a 5 mau manawa ma mua o ka sucrose, a he haʻahaʻa loa kona mau calorie, me ka waiwai glycemic index kokoke i ʻole. Hana kēiaMonk Hua kōhe koho pani kōpaʻa kūpono no ka poʻe makaʻu i ke kō, e like me ka maʻi diabetic, ka poʻe momona, a me nā keiki pono e pale i ka pala niho. I kēia manawa, hoʻohana nui ʻia i ka hana ʻana i nā meaʻai, nā mea inu a me nā mea ʻala, e hoʻohui i ke olakino a me ka ʻono i ka meaʻai ʻono.

ʻO ke aniani melemele māmā a i ʻole ke ʻano pauka oMonk Hua kōhāʻawi i ka ʻala ʻala oHua Monekaa he ʻono ʻono a hōʻoluʻolu. ʻO kona ʻono ma kahi o ʻekolu a ʻelima mau manawa ma mua o ka sucrose, a ʻoi aku ka maikaʻi o ke kūpaʻa wela, hiki ke hoʻoheheʻe ʻia i ka wai a me ka ethanol dilute. Hoʻopili kēia mea i ka makū i ka lewa, akā ʻaʻole ia e komo ma hope o ka ʻai ʻana, no laila ʻaʻole e hoʻoulu i ka ikehu wela. He kūpono loa ia no ka hoʻohana ʻana i mea ʻono maoli e ka poʻe me ka maʻi diabetes a me ka momona.

I ka hoʻāʻo ʻino ʻino, i ka wāHua MonekaHāʻawi ʻia ka fructose ma ka hoʻohana ʻana i nā ʻiole ma ke ʻano kiʻekiʻe o 24g/kg, ʻaʻohe mea ʻē aʻe i ʻike ʻia a ʻaʻohe holoholona i make. Hōʻike kēia i kona ʻano ʻona ʻole, me ka palekana o kāna noi. Ke hoʻohana ʻia, hiki ke hoʻohui ʻia i nā nui kūpono e like me nā pono hana.

Hoʻokaʻaʻike: SerenaʻO Zhao

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