Cov qos yaj ywm qab zib, cov zaub ntxhib-grain ntau hauv cov zaub mov noj txhua hnub, tsis yog tsuas yog haum rau kev hloov zaub mov rau cov tib neeg ntawm kev noj zaub mov, tab sis kuj tseem ceeb heev rau lawv cov ntsiab lus calorie tsawg thiab muaj zog satiety. Tsis tas li ntawd, cov qos yaj ywm qab zib yog ib qho kev xaiv zoo tshaj plaws rau cov menyuam yaus thiab cov neeg laus vim lawv cov khoom noj khoom haus nplua nuj, uas txhawb kev zom zaub mov. Purple Sweet Potato starch yog tsim los ntawm cov qos yaj ywm tshiab, zoo siab ntshav qab zib qos yaj ywm los ntawm cov txheej txheem xws li tev thiab ziab. Nws khaws tag nrho cov teeb meem qhuav ntawm cov qos yaj ywm qab zib tsuas yog rau ntawm daim tawv nqaij, suav nrog cov protein, rog, carbohydrates, vitamins, minerals, thiab fiber ntau. Lub rehydrated liab doog qos yaj ywm starch nthuav tawm tib xim, aroma, saj, thiab kev ntxhib los mos li freshly steamed thiab mashed liab doog qos yaj ywm. Nws muaj ntau yam txiaj ntsig kev noj qab haus huv, xws li txo cov ntshav siab, ua kom cov ntshav zoo, muaj txiaj ntsig qi, moisturizing lub ntsws, thiab txhim kho daim tawv nqaij.
Lub cev nqaij daim tawv ntawm cov qos yaj ywm qab zib muaj xws li ntshav mus rau ntshav liab thiab tsis tsuas yog cov khoom noj muaj nyob hauv cov qos yaj ywm qab zib xwb tab sis kuj muaj ntau hauv selenium thiab anthocyanins. Cov qos yaj ywm qab zib liab tau txais txiaj ntsig tseem ceeb hauv kev lag luam hauv tsev thiab thoob ntiaj teb thiab muaj kev nthuav dav dav.
1. Ntuj liab doog qos yaj ywm hmoov tag nrho: Cov hmoov khoom uas khaws cov xim, tsw, thiab cov as-ham ntawm cov qos yaj ywm qab zib qab zib nqaij thaum nthuav tawm cov khoom ua kom dej zoo.
2. Ntshav qab zib qos yaj ywm siav hmoov: Ua los ntawm cov txheej txheem steaming, cov hmoov nplej no hloov qee cov hmoov txhuv nplej siab rau hauv qab zib, ua rau muaj kev noj qab haus huv zoo dua, muaj txiaj ntsig zoo dua, thiab xim ci dua piv rau cov hmoov nplej nyoos. Nws nqa lub ntuj aroma ntawm cov qos yaj ywm siav thiab tuaj yeem kuaj xyuas qhov zoo los ntawm tsuas yog yaug nws nrog dej.
Cov khoom noj muaj txiaj ntsig ntawm ntshav qab zib qos starch:
Ntshav qos yaj ywm hmoov txhuv nplej siab tsis tsuas yog khaws cov khoom noj muaj txiaj ntsig ntawm cov qos yaj ywm qab zib xwb tab sis kuj yooj yim nqus los ntawm tib neeg lub cev vim nws txoj kev ua haujlwm zoo. Nws yog nplua nuj nyob rau hauv protein, starch, pectin, cellulose, amino acids, thiab ntau yam vitamins, tshwj xeeb tshaj yog anthocyanins - ib tug muaj zog ntuj antioxidant tam sim no nyob rau hauv tsis tshua muaj siab concentrations. Ntshav qos yaj ywm hmoov txhuv nplej siab muab ntau yam txiaj ntsig, suav nrog kev txhawb nqa plab hnyuv peristalsis thiab txo cov cem quav los ntawm kev ua kom lub plab zom mov, txhawb cov metabolism, thiab tiv thaiv cem quav. Tsis tas li ntawd, nws muab cov khoom noj tseem ceeb rau tib neeg lub cev, suav nrog cov vitamins thiab kab kawm, pab txhawb kev noj qab haus huv tag nrho. Tsis tas li ntawd, nws cov khoom antioxidant pab ncua kev laus ntawm daim tawv nqaij thiab tiv thaiv sagging thiab poob. Yog li ntawd, liab doog qos yaj ywm hmoov txhuv nplej siab yog ib qho kev xaiv zoo tshaj plaws rau kev noj txhua hnub.
Hu rau: Serena Zhao
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E-mail:export3@xarainbow.com
Post lub sij hawm: May-20-2025