Carrot hmoov yog nplua nuj nyob rau hauv beta-carotene, noj fiber ntau thiab ntau yam zaub mov. Nws lub luag haujlwm tseem ceeb suav nrog kev txhim kho qhov muag, txhim kho kev tiv thaiv kab mob, tiv thaiv oxidation, txhawb kev zom zaub mov thiab tswj cov ntshav lipids. Nws cov txheej txheem ntawm kev ua haujlwm zoo sib xws nrog kev ua haujlwm lom neeg ntawm nws cov khoom noj khoom haus.
1. Txhim kho qhov muag
Cov beta-carotene nyob rau hauv zaub ntug hauv paus hmoov yuav hloov mus rau hauv vitamin A nyob rau hauv lub cev thiab yog ib qho tseem ceeb raw khoom rau rhodopsin, ib tug photosensitive tshuaj nyob rau hauv lub retina. Kev tsis txaus ntawm vitamin A ntev yuav ua rau qhov muag tsis pom kev hmo ntuj lossis qhov muag qhuav. Tsim nyog supplementation ntawm zaub ntug hauv paus hmoov tuaj yeem pab tswj kev ua haujlwm tsis pom kev tsaus ntuj thiab txo qhov muag qaug zog. Rau cov neeg siv lawv lub qhov muag tsis tu ncua, xws li cov tub ntxhais kawm lossis cov neeg ua haujlwm hauv chaw ua haujlwm, nws tuaj yeem siv los ua kev tiv thaiv qhov muag.
2. Txhim khu kev tiv thaiv
Beta-carotene tuaj yeem txhawb kev loj hlob ntawm lymphocytes thiab tsim cov tshuaj tiv thaiv kab mob, thiab txhim kho lub peev xwm phagocytic ntawm macrophages. Vitamin A kuj koom nrog hauv kev tswj hwm kev ncaj ncees ntawm cov mucous daim nyias nyias ntawm cov pa thiab cov hnyuv, tsim thawj kab ntawm kev tiv thaiv ntawm tib neeg lub cev. Cov kev tshawb fawb txog kab mob kis tau pom tias kev noj cov zaub mov uas muaj beta-carotene tuaj yeem txo qhov kev pheej hmoo ntawm kev ua pa, tshwj xeeb tshaj yog rau cov menyuam yaus thiab cov neeg laus.
3. Antioxidant
Cov carotenoids uas muaj nyob rau hauv cov zaub ntug hauv paus hmoov muaj zog txo cov khoom thiab tuaj yeem ncaj qha tshem tawm cov dawb radicals, thaiv cov lipid peroxidation saw cov tshuaj tiv thaiv. Nws lub peev xwm antioxidant yog 50 npaug ntawm cov vitamin E, uas tuaj yeem txo qhov kev puas tsuaj rau DNA los ntawm oxidative kev nyuaj siab thiab ncua kev laus ntawm cellular. Cov kev sim hauv vitro tau lees paub tias cov zaub ntug hauv paus tuaj yeem txo cov qib ntawm oxidative kev puas tsuaj cov cim xws li malondialdehyde.
4. Txhawb kev zom zaub mov
Txhua 100 grams ntawm zaub ntug hauv paus hmoov muaj kwv yees li 3 grams ntawm kev noj haus fiber ntau, suav nrog soluble pectin thiab insoluble cellulose. Cov qub tuaj yeem ua rau cov quav mos thiab txhawb kev loj hlob ntawm probiotics, thaum lub sij hawm tom kawg txhawb txoj hnyuv peristalsis kom nrawm nrawm. Rau cov neeg mob uas muaj cem quav lossis mob plab hnyuv siab raum, noj 10 mus rau 15 grams ntawm zaub ntug hauv paus hmoov txhua hnub tuaj yeem txo cov tsos mob plab, tab sis nws yuav tsum tau haus dej kom txaus kom tsis txhob muaj qhov tsis xis nyob los ntawm fiber ntau absorbing dej thiab o.
3. tswj cov ntshav lipids
Cov pectin tivthaiv hauv cov hmoov nplej tuaj yeem ua ke nrog cov kua tsib acids, txhawb cov metabolism thiab tshem tawm cov roj cholesterol. Cov kev sim tsiaj tau pom tias tom qab cov nas noj zaub mov muaj rog tau ntxiv nrog cov hmoov nplej hauv 8 lub lis piam, lawv cov roj (cholesterol) tag nrho thiab cov lipoprotein tsawg tsawg tau txo los ntawm kwv yees li 15%. Rau cov neeg uas muaj dyslipidemia me me, nws raug pom zoo kom ntxiv cov hmoov nplej hauv cov hmoov nplej ua noj ua ke nrog oats, coarse nplej, thiab lwm yam.
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Post lub sij hawm: Lub Xya hli ntuj-29-2025