Ib:Cov Txheej Txheem Lub Cev Dej: Ib Qhov Kev Tshawb Fawb Txog Umami
Kev tsim cov shiitake nceb dehydrated yog cov txheej txheem meej ntawm kev khaws cia lawv cov umami tsw. Freshly khaws 80% ripe shiitake nceb yuav tsum ua kom tiav kev kho mob ua ntej xws li kev muab qhab nia, txiav thiab ntxuav hauv 6 teev, thiab tom qab ntawd nkag mus rau hauv chav ziab khaub ncaws..
(1)Tsawg-kub dehumidification theem: Circulate cua kub ntawm 35 ℃ rau 2 teev kom sai sai tshem tawm cov av noo thiab tiv thaiv cov gills ntawm cov kab mob ntawm tig dub.
(2)Nruab nrab-qhov kub thiab txias theem: 45 ℃ rau 4 teev tsis tu ncua, txhawb kev hloov pauv ntawm ergosterol rau hauv vitamin D₂, thaum xauv hauv umami tshuaj xws li guanylic acid;
(3)Qhov kub-kub aroma txhim kho theem: 55 ℃ rau qhov kawg 2 teev los txhawb lub cim lignin aroma ntawm shiitake nceb, thiab thaum kawg tsim cov khoom qhuav nrog cov dej noo tsis ntau tshaj 13%.
二:Kev noj zaub mov kom zoo: Kev noj qab haus huv zoo hauv lub cev me
Dehydrated shiitake nceb tuaj yeem suav tias yog "tus tswv ntawm qhov chaw folding" hauv kev noj zaub mov. Txhua 100 grams ntawm qhuav shiitake nceb muaj
Vitamin D₂: 10-15μg (ntau tshaj 10 npaug ntawm cov nceb tshiab shiitake), pab calcium nqus;
Kev noj haus fiber ntau: 31.6g (ntau tshaj ob zaug ntawm oats), txhawb txoj hnyuv peristalsis;
Lentinan: 3.8g (nrog lub peev xwm immunomodulatory), nws cov ntsiab lus yog 2.3 npaug ntawm cov lentinan tshiab.
Protein: 20.3g (muaj 8 qhov tseem ceeb amino acids), cov ntsiab lus lysine nce mus txog 1.2g / 100g, deb tshaj li cov zaub zoo tib yam.
三:Minerals: Qhov "Concentrated Essence" ntawm Trace Elements
Dehydrated shiitake nceb yog nplua nuj nyob rau hauv cov zaub mov xws li poov tshuaj, phosphorus, magnesium, zinc thiab selenium, thiab lawv cov ntsiab lus yog 2 mus rau 3 npaug ntau dua li cov nceb tshiab shiitake.
(1)Potassium: Txhua 100 grams ntawm cov nceb dehydrated shiitake muaj kwv yees li 1200 milligrams ntawm cov poov tshuaj, uas pab tswj lub plawv ua haujlwm thiab ntshav siab.
(2)Phosphorus: Nws koom nrog lub zog metabolism thiab tsim cov pob txha. Txhua 100 grams ntawm dehydrated shiitake nceb muaj kwv yees li 300 milligrams ntawm phosphorus.
(3)Magnesium: Nws ua lub luag haujlwm tseem ceeb hauv kev ua haujlwm neuromuscular thiab tswj cov ntshav qab zib. Txhua 100 grams ntawm dehydrated shiitake nceb muaj kwv yees li 100 milligrams ntawm magnesium.
(4)Zinc: txhawb kev tiv thaiv kab mob thiab txhawb kev kho qhov txhab. Txhua 100 grams dehydrated shiitake nceb muaj kwv yees li 8 milligrams ntawm zinc.
(5)Selenium: Nws muaj cov teebmeem antioxidant. Txhua 100 grams ntawm dehydrated shiitake nceb muaj kwv yees li 10μg ntawm selenium.
四:Cov khoom xyaw nquag: "Natural Guardian" ntawm kev tiv thaiv kab mob
(1)Lentinan: Cov ntsiab lus ntawm lentinan hauv lub cev qhuav dej lentinan yog qhov siab, thiab nws muaj peev xwm tswj tau lub cev tsis muaj zog. Nws tuaj yeem qhib cov macrophages thiab cov hlwb tua neeg, txhawb kev loj hlob ntawm lymphocytes, thiab txhim kho lub cev muaj peev xwm tiv thaiv kab mob. Kev noj haus ntev thiab nruab nrab tuaj yeem pab txo qis qhov tshwm sim ntawm tus mob khaub thuas thiab muaj kev txhawb nqa kev txhim kho rau cov neeg uas tsis muaj zog tiv thaiv kab mob.
(2)Ergothioneine: Lub zog antioxidant, nws tuaj yeem tshem tawm cov dawb radicals, ncua oxidative puas hlwb rau cov hlwb, thiab muaj peev xwm tiv thaiv kab mob.
(3)Polyphenols: Lawv muaj cov tshuaj tiv thaiv kab mob, tiv thaiv qog noj ntshav thiab tiv thaiv kab mob. Lawv ua haujlwm synergistically nrog ergothioneine los txhim kho cov nyhuv antioxidant.
五:Umami tshuaj: Concentrated "natural monosodium glutamate
Lub umami tsw ntawm lub cev qhuav dej shiitake nceb feem ntau yog los ntawm guanylic acid thiab glutamic acid. Thaum lub sij hawm ziab, ribonucleic acid feem ntau yuav raug tso tawm thiab hydrolyzed rau hauv guanosine monophosphate, nws qhov freshness yog li ob peb lub sij hawm ntawm cov monosodium glutamate zoo tib yam. Yog li ntawd, lub aroma thiab freshness ntawm lub cev qhuav dej shiitake nceb nyob deb tshaj cov tshiab sawv daws yuav, ua rau lawv ib tug zoo xaiv rau tej yam ntuj tso condiments.
六:Calories thiab Rog: Ib qho kev xaiv noj qab haus huv uas tsis muaj calories thiab fat
Dehydrated shiitake nceb muaj cov ntsiab lus calorie tsawg, kwv yees li 274 kilocalories ib 100 grams, thiab lawv cov roj cov ntsiab lus tsuas yog 1.8 grams (qhuav qhuav), nrog rau feem ntau ntawm unsaturated fatty acids. Nws cov khoom noj muaj fiber ntau tuaj yeem ua rau kom muaj kev noj qab haus huv, txo kom tsawg ntawm lwm cov khoom noj uas muaj calorie ntau ntau, thiab pab tswj qhov hnyav..
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Post lub sij hawm: Sep-30-2025