Dab tsi yog cov txiaj ntsig, kev ua haujlwm, thiab kev siv ntawm turmeric hmoov?
Turmeric hmoov yog muab tau los ntawm cov hauv paus hniav thiab stems ntawm cov nroj tsuag turmeric. Cov txiaj ntsig thiab kev ua haujlwm ntawm turmeric hmoov feem ntau suav nrog nws cov khoom antioxidant, tiv thaiv kab mob, txhawb kev zom zaub mov, txhawb lub hlwb kev noj qab haus huv, thiab txhim kho lub plawv. Txoj kev noj haus suav nrog kev noj cov tshuaj ntsiav, yaj hauv dej sov, npaj dej haus, siv nws los ua ib qho kev hloov seasoning, thiab muab tso rau hauv cov kua zaub. Yog tias muaj qhov txawv txav tshwm sim thaum siv, nws raug nquahu kom nrhiav kev kho mob sai. Ib qho kev ntsuam xyuas ntxaws tau muab hauv qab no:
Ⅰ.Functions and Effects
1. Antioxidant
Cov curcumin tam sim no nyob rau hauv turmeric hmoov muaj peev xwm ua kom tsis muaj cov dawb radicals, txo oxidative kev nyuaj siab ntawm cov hlwb, tiv thaiv cellular puas, thiab qeeb cov txheej txheem kev laus.
2.Anti-inflammatory
Curcumin ua hauj lwm raws li ib tug muaj zog anti-inflammatory tus neeg saib xyuas uas yuav inhibit zus tau tej cov inflammatory mediators thaum alleviating inflammatory teb. Nws kuj tseem muaj cov txiaj ntsig kho mob rau ntau yam mob xws li mob caj dab thiab mob plab zom mov.
3.Txoj kev digestion
Turmeric hmoov nkoos bile secretion uas pab nyob rau hauv cov rog digestion thiab nqus thaum txo cov tsos mob txuam nrog indigestion. Tsis tas li ntawd, turmeric pab sib npaug ntawm cov hnyuv los ntawm kev txhim kho plab hnyuv thiab txo cov teeb meem xws li tsam plab thiab plab tsis xis nyob. 4. Mob hlwb
Curcumin txhawb kev tsim cov paj hlwb-derived neurotrophic yam (BDNF), pab txhawb kev loj hlob ntawm neuronal thiab kev sib txuas uas txhim kho kev nco qab thiab kev txawj ntse. Tsis tas li ntawd, nws tuaj yeem ua lub luag haujlwm tiv thaiv cov kab mob neurodegenerative zoo li Alzheimer's disease.
5. Lub plawv Health
Curcumin pab txhawb kev txhim kho vascular endothelial kev ua haujlwm los ntawm kev txo cov roj cholesterol oxidation; inhibiting platelet aggregation; txhawb vasodilation; tswj vascular kev ncaj ncees; txo cov kab mob plawv; nrog rau kev tiv thaiv arteriosclerosis thiab mob plawv.
Hu rau: Serena Zhao
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E-mail:export3@xarainbow.com
Post lub sij hawm: Aug-20-2025