Maca muaj lub luag haujlwm ntawm kev ua kom lub cev muaj zog, txhim kho kev ua haujlwm ntawm kev sib deev, txo kev qaug zog, tswj cov endocrine thiab antioxidation. Maca yog tsob ntoo cruciferous nyob rau hauv roob Andes hauv South America. Nws cov hauv paus hniav thiab stems yog nplua nuj nyob rau hauv ntau yam bioactive Cheebtsam thiab feem ntau yog siv nyob rau hauv cov tshuaj ib txwm siv los txhim kho lub cev mob thiab tswj physiological functions.
1. Txhim kho lub cev muaj zog
Maca yog nplua nuj nyob rau hauv protein, amino acids thiab minerals, uas yuav txhawb lub zog metabolism thiab pab txo qaug zog tom qab kev tawm dag zog. Nws qhov tshwj xeeb macarene thiab macamide tuaj yeem txhawb nqa ATP synthesis hauv lub cev, txhim kho cov leeg mob thiab lub zog tawg, thiab tsim nyog rau cov neeg ua haujlwm lub cev lossis cov neeg nyiam ua kis las ntxiv rau hauv kev sib tw. Nws yuav tsum raug sau tseg tias kev noj txhua hnub ntawm cov khoom qhuav yuav tsum tsis pub tshaj 5 grams kom tsis txhob muaj kab mob plab.
2. Txhim kho kev ua haujlwm ntawm kev sib deev
Maca tuaj yeem txhawb testosterone secretion los ntawm kev tswj cov hypothalamic-pituitary-gonadal axis, yog li txhim kho erectile muaj nuj nqi thiab phev zoo hauv cov txiv neej. Rau cov poj niam, nws pab kom sib npaug ntawm cov tshuaj estrogen thiab txo cov tsos mob xws li kub kub thaum cev xeeb tub. Maca extract feem ntau yog siv rau hauv kev kho mob los pab kho kev sib deev me me, tab sis mob hnyav yuav tsum tau ua ke nrog kev kho tshuaj.
3. Txo kev qaug zog
Cov polysaccharides thiab sterols hauv maca tuaj yeem txo qis cortisol thiab txo qis kev noj qab haus huv los ntawm kev ntxhov siab. Nws cov khoom adaptogenic tuaj yeem pab lub cev tiv thaiv kev hloov pauv ib puag ncig thiab txhim kho kev pw tsaug zog zoo thiab lub siab lub ntsws ntawm cov neeg mob uas mob nkees nkees. Nws raug nquahu kom noj nws tsis tu ncua rau 2 mus rau 3 lub hlis kom muaj txiaj ntsig zoo dua.
4. Tswj endocrine
Glucosinolates derivatives uas muaj nyob rau hauv maca tuaj yeem tswj cov thyroid ua haujlwm thiab muaj kev txhawb nqa kev txhim kho ntawm ob qho tib si hypothyroidism thiab hyperthyroidism. Nws cov khoom zoo li phytoestrogen tuaj yeem hloov pauv hloov pauv ntawm cov tshuaj hormones hloov pauv thaum lub sijhawm perimenopausal rau cov poj niam, tab sis cov neeg mob uas muaj cov thyroid kab mob yuav tsum tau mus ntsib kws kho mob ua ntej siv nws.
5. Antioxidant
Cov tshuaj polyphenolic thiab glucosinolates hauv maca muaj cov haujlwm ntawm kev tshem tawm cov dawb radicals, thiab lawv cov kev ua haujlwm antioxidant zoo dua li cov zaub ntau. Kev siv mus ntev tuaj yeem txo cov kev ntxhov siab oxidative kev puas tsuaj, ncua kev laus ntawm cellular, thiab muaj cov txiaj ntsig zoo hauv kev tiv thaiv kab mob plawv thiab cov kab mob neurodegenerative.
Maca yog khoom noj khoom haus. Nws raug nquahu kom xaiv cov hmoov qhuav qhuav lossis cov txheej txheem rho tawm los ntawm cov channel tsis tu ncua thiab tsis txhob noj nrog cov tshuaj tiv thaiv kev ntxhov siab lossis tshuaj hormones. Nws tuaj yeem ntxiv rau mis nyuj khov lossis porridge rau noj txhua hnub, nrog rau 3 mus rau 5 grams tauj ib hnub yog qhov tsim nyog. Cov neeg uas muaj kev cai lij choj tshwj xeeb tej zaum yuav muaj mob taub hau me ntsis lossis tsis xis nyob hauv plab. Nws yog contraindicated rau cov poj niam cev xeeb tub thiab cov neeg mob cancer mis. Thaum lub sijhawm siv, ntshav siab thiab qib tshuaj hormone hloov pauv yuav tsum tau saib xyuas. Cov nyhuv yuav zoo dua thaum ua ke nrog kev noj zaub mov kom zoo thiab so tsis tu ncua.
Hu rau: Serena Zhao
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E-mail:export3@xarainbow.com
Post lub sij hawm: Aug-19-2025