Lawv muaj lub luag haujlwm ntawm kev txhim kho kev tiv thaiv kab mob, txhawb kev zom zaub mov thiab tiv thaiv oxidation. Kev noj nruab nrab muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm cov hlab plawv thiab kev saib xyuas tawv nqaij.
Txhim khu kev tiv thaiv
Raspberries yog nplua nuj nyob rau hauv vitamin C. Txhua 100 grams ntawm lawv cov nqaij muaj cov vitamin C siab heev, uas muaj peev xwm txhawb kev ua hauj lwm ntawm cov qe ntshav dawb thiab pab lub cev tiv thaiv kev cuam tshuam ntawm cov kab mob thiab cov kab mob. Kev noj mus ntev thiab nruab nrab tuaj yeem txo qhov tshwm sim ntawm cov kab mob ua pa, thiab tshwj xeeb tshaj yog haum rau cov neeg uas muaj kev tiv thaiv qis dua li cov txiv hmab txiv ntoo txhua hnub.
2. Txhawb kev zom zaub mov
Raspberries yog nplua nuj nyob rau hauv kev noj haus fiber ntau, uas muaj peev xwm nqus dej, nthuav thiab muag cov quav, thiab txhawb plab hnyuv peristalsis kom ceev lub excretion ntawm teeb meem tshuaj. Lub ntuj pectin nws muaj tuaj yeem tsim cov yeeb yaj kiab tiv thaiv los npog lub plab hnyuv mucosa, txo qhov khaus ntawm gastric acid, thiab muaj qee yam kev txhim kho ntawm kev ua haujlwm dyspepsia.
3. Antioxidant
Cov polyphenols xws li anthocyanins thiab ellagic acid muaj nyob rau hauv raspberries tuaj yeem neutralize dawb radicals thiab txo qhov kev puas tsuaj rau cov hlwb los ntawm oxidative kev nyuaj siab. Kev tshawb fawb qhia tias nws lub peev xwm antioxidant yog ob npaug ntawm cov txiv pos nphuab. Kev noj zaub mov tsis tu ncua tuaj yeem pab ncua kev laus ntawm daim tawv nqaij thiab txo qhov kev pheej hmoo ntawm atherosclerosis.
4. Tswj cov ntshav qab zib
Qhov qis glycemic Performance index ntawm raspberries, ua ke nrog kev noj haus fiber ntau, tuaj yeem ua rau qeeb qhov nqus ntawm cov piam thaj thiab tiv thaiv kev hloov pauv hauv cov ntshav qab zib tom qab noj mov. Cov kev sim tsiaj tau pom tias nws cov khoom xyaw nquag tuaj yeem txhim kho cov tshuaj insulin. Rau cov neeg mob ntshav qab zib, noj 50 mus rau 100 grams txhua hnub tuaj yeem pab tswj cov ntshav qab zib.
5. Kev tiv thaiv qhov muag
Cov zeaxanthin thiab lutein hauv raspberries tuaj yeem lim xiav lub teeb thiab tiv thaiv cov cell photoreceptor hauv retina. Cov carotenoids no tsis tuaj yeem tsim los ntawm tib neeg lub cev ntawm nws tus kheej thiab yuav tsum tau txais los ntawm kev noj haus. Kev noj cov raspberries tsis tu ncua tuaj yeem txo qhov tshwm sim ntawm cov hnub nyoog ntsig txog macular degeneration.
Raspberry hmoov yog cov hmoov liab ua los ntawm raspberry txiv hmab txiv ntoo los ntawm kev ua. Nws cov khoom tseem ceeb yog raspberry hmoov, nrog rau cov ntsiab lus siab txog 98%. Nws yog tsim los ntawm kev siv tshuab ziab khaub ncaws, nrog rau qhov zoo ntawm 80-100 mesh thiab solubility ntawm 98%. Nws yog haum rau ntau yam kev thov scenarios xws li khoom noj khoom haus raw khoom. Raspberry hmoov yog dav siv hauv kev kho mob. Nws feem ntau yog ntim rau hauv 25-kilogram chim los yog kho raws li cov neeg siv khoom xav tau, thiab muaj lub neej txee ntawm 24 lub hlis. Siv TLC txoj kev tshawb nrhiav kom paub meej cov khoom zoo. Raspberry hmoov tsis tsuas yog khaws cov khoom noj khoom haus ntuj ntawm raspberries tab sis kuj muaj cov yam ntxwv ntawm kev khaws cia thiab siv tau yooj yim, thiab siv dav hauv cov khoom noj, khoom noj khoom haus thiab lwm yam lag luam.
Hu rau: Serena Zhao
WhatsApp & WeChat: +86-18009288101
E-mail:export3@xarainbow.com
Post lub sij hawm: Sep-30-2025