Cranberry hmoov ua dab tsi rau koj?

Cranberry hmoov yog muab los ntawm qhuav cranberries thiab feem ntau yog siv los ua cov khoom noj khoom haus los yog cov khoom xyaw hauv ntau yam khoom noj thiab dej haus. Nws muaj ntau yam txiaj ntsig kev noj qab haus huv, suav nrog:

Urinary Tract Health: Cranberries paub zoo txog lawv lub luag haujlwm hauv kev txhawb nqa urinary ib ntsuj av. Cranberries muaj cov tshuaj hu ua proanthocyanidins, uas tuaj yeem pab tiv thaiv cov kab mob los ntawm kev txuas mus rau phab ntsa ntawm cov zis, uas tuaj yeem txo qhov kev pheej hmoo ntawm cov kab mob urinary (UTIs).

Antioxidant Properties: Cranberry hmoov yog nplua nuj nyob rau hauv antioxidants, uas pab tua oxidative kev nyuaj siab thiab yuav txo tau o ntawm lub cev. Qhov no pab nrog kev noj qab haus huv tag nrho thiab tuaj yeem txo qhov kev pheej hmoo ntawm tus kab mob ntev.

Lub plawv Health: Qee cov kev tshawb fawb qhia tias cov khoom cranberry tuaj yeem pab txhawb lub plawv los ntawm kev txhim kho cov roj cholesterol, txo cov ntshav siab, thiab txhawb kev noj qab haus huv ntawm cov hlab ntsha.

Digestive Health: Cov fiber ntau hauv cranberry hmoov pab zom thiab txhawb plab hnyuv. Nws kuj tseem yuav muaj cov nyhuv prebiotic, txhawb kev loj hlob ntawm cov kab mob hauv plab.

Kev Tiv Thaiv Kev Tiv Thaiv: Cov vitamins thiab antioxidants hauv cranberry hmoov tuaj yeem pab txhawb lub cev tiv thaiv kab mob, ua rau lub cev muaj peev xwm tiv thaiv kab mob.

Kev tswj qhov hnyav: Cranberry hmoov tsis muaj calories thiab tuaj yeem siv los ua cov khoom qab zib rau smoothies, yogurt lossis lwm yam khoom noj. Raws li ib feem ntawm kev noj zaub mov kom zoo, nws tuaj yeem pab tswj qhov hnyav.

Kev noj qab haus huv ntawm daim tawv nqaij: Cov tshuaj antioxidants hauv cranberry hmoov kuj tseem tuaj yeem tiv thaiv daim tawv nqaij los ntawm kev puas tsuaj los ntawm UV rays thiab cov pa phem, uas muaj txiaj ntsig zoo rau cov tawv nqaij noj qab haus huv.

Txawm hais tias cranberry hmoov tuaj yeem ua rau muaj kev noj qab haus huv ntxiv rau koj cov zaub mov, nws yog ib qho tseem ceeb uas yuav tsum tau noj nws hauv qhov nruab nrab thiab ua ib feem ntawm kev noj zaub mov zoo. Yog tias koj muaj kev txhawj xeeb txog kev noj qab haus huv lossis mob, nws raug nquahu kom sab laj nrog kws kho mob ua ntej ntxiv cov tshuaj ntxiv rau koj cov zaub mov noj txhua hnub.

Kuv yuav siv ntau npaum li cas cranberry hmoov ib hnub?

Qhov tsim nyog txhua hnub ntawm cranberry hmoov yuav txawv nyob ntawm tus neeg xav tau kev noj qab haus huv, cov khoom siv, thiab yog vim li cas rau kev noj nws. Txawm li cas los xij, nws feem ntau pom zoo tias:

Kev Noj Qab Haus Huv Zoo: Ntau cov tshuaj pom zoo kom noj li 1 mus rau 2 tablespoons (kwv yees li 10 mus rau 20 grams) ntawm cranberry hmoov ib hnub twg.

Rau Kev Noj Qab Haus Huv Kev Noj Qab Haus Huv : Yog tias koj noj cranberry hmoov tshwj xeeb rau kev noj qab haus huv ntawm cov kab mob urinary, qee qhov kev tshawb fawb qhia tias noj li ntawm 500 mg rau 1,500 mg ntawm cranberry extract ib hnub (uas yuav sib npaug rau ntau npaum li cas ntawm cranberry hmoov) tuaj yeem pab tau.

Tshawb xyuas cov lus qhia khoom: Nco ntsoov xyuas daim ntawv lo ntawm cranberry hmoov cov khoom koj siv, vim tias qhov ntau yuav txawv. Ua raws li cov neeg tsim khoom's pom zoo noj.

Tham nrog Tus Kws Kho Mob: Yog tias koj muaj kev noj qab haus huv tshwj xeeb, cev xeeb tub, laus, lossis noj tshuaj, nws yog qhov zoo tshaj plaws los sab laj tus kws kho mob rau cov lus qhia txog kev noj tshuaj.

Raws li nrog ib qho ntxiv, nws'Nws yog ib qho tseem ceeb uas yuav tau pib nrog ib koob tshuaj qis, saib seb koj lub cev teb li cas, thiab kho raws li qhov xav tau.

Puas cranberry hmoov saj zoo li cranberry?

Yog, cranberry hmoov feem ntau muaj qab zib-thiab-qaub tsw uas yog ib txwm ntawm cranberries. Cov tsw tuaj yeem sib txawv nyob ntawm seb nws ua li cas thiab seb lwm cov khoom qab zib lossis flavorings ntxiv. Ntshiab cranberry hmoov muaj ib tug ntau pronounced qaub tsw, thaum blends nrog lwm yam txiv hmab txiv ntoo los yog sweeteners yuav saj qab zib. Yog tias koj tab tom txiav txim siab siv cov hmoov cranberry hauv daim ntawv qhia lossis haus dej haus, sim me me ua ntej kom pom tias nws qhov tsw ntxiv rau lwm cov khoom xyaw.

Leej twg yuav tsum tsis txhob noj cov tshuaj cranberry?

Cranberry tshuaj (xws li cranberry hmoov) tuaj yeem muaj txiaj ntsig zoo rau ntau tus neeg, tab sis qee pawg yuav tsum tau ceev faj lossis zam lawv tag nrho:

Cov neeg mob raum pob zeb: Cranberries muaj oxalates, uas yuav ua rau lub raum pob zeb tsim nyob rau hauv cov neeg raug. Cov neeg mob uas muaj keeb kwm ntawm lub raum pob zeb yuav tsum sab laj nrog kws kho mob ua ntej noj cov tshuaj cranberry.

Cov neeg noj cov ntshav thinners: Cranberries tuaj yeem cuam tshuam nrog cov tshuaj tiv thaiv coagulant (xws li warfarin), uas yuav ua rau muaj kev pheej hmoo los ntshav. Yog tias koj noj cov ntshav thinners, nco ntsoov sab laj nrog koj tus kws kho mob seb koj puas xav tau ntxiv nrog cranberries.

Rau Cov Mob Ntshav Qab Zib: Qee cov khoom siv cranberry, tshwj xeeb tshaj yog cov khoom qab zib, tuaj yeem muaj cov suab thaj ntxiv. Cov neeg mob ntshav qab zib yuav tsum noj lawv nrog ceev faj thiab xyuas cov ntsiab lus qab zib ntawm daim ntawv lo vim tias cov piam thaj tuaj yeem cuam tshuam rau cov ntshav qab zib.

Cov poj niam cev xeeb tub thiab pub niam mis: Txawm hais tias kev noj cranberry ntau npaum li cas feem ntau suav tias muaj kev nyab xeeb, cov poj niam cev xeeb tub lossis pub niam mis yuav tsum sab laj nrog kws kho mob ua ntej noj cov tshuaj cranberry kom muaj kev nyab xeeb.

Cov neeg ua xua: Cov neeg uas ua xua rau cranberries lossis lwm yam txiv hmab txiv ntoo yuav tsum tsis txhob noj cov tshuaj cranberry.

Cov neeg uas muaj teeb meem plab hnyuv: Qee tus neeg yuav muaj kev tsis xis nyob hauv plab, xws li raws plab lossis mob plab, tom qab noj cov khoom cranberry. Yog tias koj muaj mob plab lossis mob plab, nws yog qhov zoo tshaj plaws mus ntsib kws kho mob.

Raws li ib txwm muaj, nws raug nquahu kom sab laj nrog kws kho mob ua ntej pib cov tshuaj tshiab, tshwj xeeb tshaj yog tias koj muaj mob hauv qab lossis noj tshuaj.

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