Cov nroj tsuag twg muajcov lutein?
1.Tsaus ntsuab nplooj zaub:
● Spinach: Txhua 100 grams ntawm spinach muaj kwv yees li 7.4 mus rau 12 milligrams ntawmcov lutein, ua rau nws yog qhov zoo tshaj plaws ntawm lutein.
● Kale: Txhua 100 grams ntawm kale muaj kwv yees li 11.4 milligrams ntawm lutein, uas yog cov ntsiab lus siab heev.
● Suav kale, zaub qhwv, zaub qhwv, asparagus, suav kale, coriander, nplooj celery, suav chives, thiab lwm yam
2.Ytxiv kab ntxwv thiab txiv kab ntxwv zaub thiab txiv hmab txiv ntoo:
● Pumpkin: Nws yog ib qho khoom noj uas nplua nuj nyob hauvcov lutein, thiab lutein nyob rau hauv nws cov nqaij daim tawv accumulates tsis tu ncua thaum lub sij hawm ripening txheej txheem.
● Carrots: Lawv muaj ntau yam vitamins thiab lutein, uas pab tswj qhov muag qaug zog thiab ntxiv rau lub cev cov as-ham.
● Mangoes, kiwis, txiv hmab txiv ntoo, txiv duaj daj, txiv kab ntxwv, tangerines, mulberries, blueberries, txiv duaj, kua txob, thiab lwm yam
3.cereals:
● Pob kws, tshwj xeeb tshaj yog cov pob kws daj, yog nplua nuj nyob rau hauv lutein. Covcov luteinnyob rau hauv pob kws kernels muab pob kws ib tug golden xim. Kev noj tsis tu ncua tuaj yeem muab lub zog rau lub cev thaum ntxiv lutein.
● Cov nplej, nplej, nplej, oats, taum liab, thiab lwm yam : Cov nplej no kuj muaj lutein. Kev noj nruab nrab tuaj yeem pab ntxiv lutein thiab lwm yam khoom noj.
4.paj thiab nroj tsuag
Calendula thiab marigold yog ob qho tib si ntawm cov paj nrog cov ntsiab lus lutein siab. Txawm li cas los xij, cov paj no tsis tuaj yeem noj tau thiab feem ntau tsis siv los ua zaub mov ncaj qha
Dab tsi yog qhov ua khawv koob ntawmcov lutein?
● Lub "Blue Light Shield" rau Lub Qhov Muag: Thaum lub teeb xiav tua ntawm lub qhov muag zoo li "cov mos txwv tsis pom", lutein nqis mus rau pem hauv ntej siab tawv, sawv ntsug ntawm lub retina kom nqus thiab nruab nrab ntau dua 90% ntawm lub teeb xiav, tiv thaiv koj lub zeem muag pom tseeb.
● Cov "Antioxidant Defender" ntawm Cells: Hloov mus rau hauv "tus neeg yos hav zoov" ntawm cov dawb radicals, lutein shuttles ntawm cov hlwb, sai sai ntes cov teeb meem dawb radicals thiab tiv thaiv lawv los ntawm kev ua rau "oxidative cua daj cua dub", yog li qeeb qeeb ntawm kev laus.
● Tus "Golden Guardian" ntawm Macula: Chaw nyob hauv thaj chaw macula ntawm retina, lutein tsim "kub kab ntawm kev tiv thaiv" rau qhov chaw pom kev, txo qhov kev pheej hmoo ntawm qhov muag kab mob thiab ua kom koj lub ntsej muag ci ntsa iab thaum koj saib lub ntiaj teb.
● Lub Cev Lub Cev "Lub Cev Tsis Pom Kev": Tsis yog xwbcov luteintiv thaiv lub qhov muag, tab sis nws tseem ntsiag to txhim khu kev tiv thaiv, tswj cov roj metabolism, thiab txawm hais tias "tsis muaj" rau cov qog nqaij hlav cancer, muab tag nrho - puag ncig kev tiv thaiv rau koj kev noj qab haus huv.
Nyob rau hauv uas teb yogcov luteinthov?
● Tus "Magic Painter" hauv Kev Lag Luam Khoom Noj:Luteintuav ib tug natural paintbrush, adorning qhob cij thiab pastries nrog ib tug alluring golden hue thiab tinting kua txiv thiab jellies nyob rau hauv ci xim. Meanwhile, nws ua hauj lwm raws li ib tug "magic wand" ntawm kev noj haus. Thaum ntxiv rau cov khoom noj rau menyuam yaus thiab khoom noj khoom haus, nws zoo kawg nkaus sib xyaw ua ke nrog kev noj qab haus huv.
● Tus "Qhov Muag - Tus Saib Xyuas Kev Tiv Thaiv" hauv Cov Khoom Noj Qab Haus Huv: Hloov mus rau "qhov muag - tiv thaiv tub rog" hauv cov tshuaj ntsiav thiab ntsiav tshuaj,cov luteinntaus precisely, erecting ib daim thaiv npog rau lub zeem muag ntawm cov neeg uas overuse lawv ob lub qhov muag thiab cov neeg laus. Nrog nws "superpower" ntawm anti-oxidation, nws dhau los ua "lub hnub qub fighter" nyob rau hauv anti-aging arena.
● Cov "Cov Hluas - Tiv Thaiv Sprite" hauv Kev Lag Luam Tshuaj pleev ib ce: Muab zais hauv cov tshuaj pleev ntsej muag thiab lub ntsej muag lub ntsej muag,cov luteinua zoo li ib tug nimble sprite. Nws tiv thaiv cov "invaders" ntawm cov dawb radicals, tiv thaiv UV kev puas tsuaj, smooths tawm cov kab zoo, fades me ntsis, thiab kho cov tawv nqaij elasticity thiab radiance.
l "Quality Maestro" nyob rau hauv Pub Kev Lag Luam: Ib zaug ntxiv rau pub,cov luteintransforms mus rau hauv ib tug "zoo magician". Nws ua rau qe yolks golden thiab feathers brighter. Tsis tas li ntawd, nws txhim khu kev tiv thaiv ntawm cov tsiaj, pab kev lag luam yug me nyuam ua tau zoo - cov txiaj ntsig zoo.
Hu rau: Judy Guo
WhatsApp / peb tham: +86-18292852819
E-mail:sales3@xarainbow.com
Post lub sij hawm: Aug-20-2025