Blueberries, no me me txiv hmab txiv ntoo hu ua "Vaj ntxwv ntawm Anthocyanins", muaj cov nplua nuj anthocyanin Cheebtsam. Txhua 100 grams ntawm blueberries tshiab muaj kwv yees li 300 mus rau 600mg ntawm anthocyanins, uas yog peb zaug ntawm txiv hmab txiv ntoo thiab tsib zaug ntawm strawberries!
Tej zaum koj yuav nug, dab tsi yog qhov tshwj xeeb ntawm anthocyanins? Hauv cov ntsiab lus yooj yim, anthocyanins yog cov muaj zog polyphenolic antioxidants uas tuaj yeem tshem tawm cov dawb radicals hauv lub cev, ua haujlwm zoo li "scaveners" thiab pab peb tiv thaiv kev puas hlwb los ntawm oxidative kev nyuaj siab.
Raws li peb muaj hnub nyoog, theem ntawm oxidative kev nyuaj siab nyob rau hauv peb lub cev ib txwm nce, uas yog ib tug ntawm cov tseem ceeb vim li cas rau lub ceev ceev txheej txheem. Cov anthocyanins hauv blueberries tuaj yeem txo oxidative puas tsuaj los ntawm 46%. Kev tshawb fawb tshawb fawb qhia tau hais tias kev siv mus sij hawm ntev tuaj yeem ncua qhov nruab nrab "hnub nyoog lom" ntawm lub cev los ntawm 3.1 xyoo!
Cov teebmeem ntawm blueberry anthocyanins
1. Ncua kev laus thiab tswj lub xeev hluas zog antioxidant nyhuv
Blueberry anthocyanin yog ib qho muaj zog dawb radical scavenger uas tuaj yeem tshem tawm cov dawb radicals ntau dhau hauv lub cev, txo cov oxidative puas hlwb, thiab yog li tiv thaiv cell noj qab haus huv. Cov nyhuv antioxidant no pab ncua kev laus thiab tswj lub cev lub cev hluas.
2. Txhim kho qhov muag
Blueberry anthocyanins muaj cov txiaj ntsig tseem ceeb rau qhov muag kev noj qab haus huv. Nws tuaj yeem txhawb cov ntshav ncig hauv lub qhov muag thiab txhim kho cov ntshav mus rau retina, yog li tiv thaiv kev pom. Tsis tas li ntawd, blueberry anthocyanins tuaj yeem txo qhov muag qaug zog, txhim kho qhov pom kev hmo ntuj, thiab pab txo qis kev pheej hmoo ntawm myopia. Rau cov neeg uas siv lawv lub qhov muag ntev ntev, kev noj zaub mov zoo ntawm blueberry anthocyanins tuaj yeem pab tswj qhov muag.
3. Txhim khu kev tiv thaiv
Blueberry anthocyanins tuaj yeem txhim kho lub cev tiv thaiv kab mob thiab txhim kho tib neeg kev tiv thaiv, yog li tiv thaiv kab mob thiab kab mob. Nws txhim kho lub cev tiv thaiv kab mob los ntawm kev txhawb nqa kev faib thiab kev loj hlob ntawm lymphocytes. Rau cov neeg uas muaj kev tiv thaiv tsis muaj zog, kev noj zaub mov tsis zoo ntawm blueberry anthocyanins tuaj yeem pab txhim kho lub cev tiv thaiv.
Kev noj qab haus huv feem ntau tsis nyob deb tab sis muab zais rau hauv cov cwj pwm me me ntawm lub neej niaj hnub. Pib txij hnub no, cia blueberries nkag rau hauv koj lub neej thiab cia cov anthocyanins tej yam yees siv tiv thaiv koj txoj kev noj qab haus huv!
Hu rau: Serena Zhao
WhatsApp & WeChat: +86-18009288101
E-mail:export3@xarainbow.com
Post lub sij hawm: Lub Xya hli ntuj-23-2025