ack taum tau ntev tau lub npe hu ua "King of taum". Lub Compendium ntawm Materia Medica cov ntaub ntawv sau tseg tias taum dub tuaj yeem "tshuaj rau lub raum thiab txhawb nqa cov ntshav, tshem tawm cov cua sov thiab tshem tawm." Niaj hnub nimno kev tshawb fawb txog khoom noj khoom haus tseem pom tau tias nws yog ib qho me me "cov khoom muaj nqis ntawm cov khoom noj khoom haus".
Ib:Core Functions thiab Effects
1:Tiv thaiv arteriosclerosis
Dub taum hmoov yog nplua nuj nyob rau hauv unsaturated fatty acids (sau rau 86.1%) thiab phytosterols, uas yuav ua rau kom lub metabolism ntawm cov roj thiab cov roj cholesterol, inhibits nqus cov cholesterol, txo lipid deposition ntawm phab ntsa hlab ntsha, thiab yog li txo qhov kev pheej hmoo ntawm arteriosclerosis.
2:Tiv thaiv pob txha noj qab haus huv
Cov isoflavones (cov tshuaj hormones cog) nws muaj tuaj yeem tswj hwm endocrine thiab txhawb cov pob txha metabolism. Calcium, phosphorus thiab lwm yam kab kawm tuaj yeem txhim kho pob txha pob txha thiab tiv thaiv pob txha, ua rau lawv tshwj xeeb tshaj yog rau cov neeg laus thiab cov laus thiab cov poj niam laus.
3:Tswj cov ntshav lipids thiab ntshav siab
Linoleic acid thiab lecithin tuaj yeem cuam tshuam cov roj cholesterol synthesis, stabilize ntshav siab, txo cov tsos mob rog, thiab pab tiv thaiv kab mob plawv.
4:Txhawb kev digestion thiab detoxification
Kev noj zaub mov fiber ntau tuaj yeem ua kom plab hnyuv peristalsis, tiv thaiv cem quav, thiab tib lub sijhawm adsorb co toxins hauv cov hnyuv kom tswj tau qhov sib npaug ntawm cov nroj tsuag..
5:Antioxidant thiab tiv thaiv kev laus
Antioxidant tshuaj xws li anthocyanins thiab vitamin E tuaj yeem tshem tawm cov dawb radicals, txo cov tawv nqaij wrinkles, ncua kev laus, thiab txo cov kev pheej hmoo ntawm cov kab mob ntev xws li mob qog noj ntshav thiab qog nqaij hlav prostate.
6:Lwm cov txiaj ntsig
Diuretic thiab de-swelling: Relieves edema thaum cev xeeb tub los yog edema tshwm sim los ntawm tus neeg ncaws pob ko taw.
Tonifying lub raum thiab nourishing Yin: Raws li cov tshuaj suav tshuaj, taum dub nkag mus rau lub raum meridian thiab tuaj yeem txhim kho cov tsos mob ntawm lub raum tsis txaus.
Txhim kho anemia: nplua nuj nyob rau hauv cov hlau, nws yog tsim rau cov poj niam cev xeeb tub los tiv thaiv cov hlau deficiency anemia
二:Lub "Natural Nutrition Bank" yog los ntawm sab hnub tuaj
(1)Cov nroj tsuag muaj txiaj ntsig zoo: Cov nplua nuj nyob hauv cov amino acids tseem ceeb rau tib neeg lub cev, nws yog qhov zoo tshaj plaws ntawm cov protein rau cov neeg tsis noj nqaij, cov neeg nyiam noj qab haus huv, thiab cov neeg ua haujlwm tsis khoom, muab lub zog rau kev kho cov cell thiab cov leeg nqaij hauv lub cev.
(2)Huab tais ntawm Anthocyanins: Cov tawv nqaij dub tob yog nplua nuj nyob hauv anthocyanins, uas muaj peev xwm antioxidant zoo, pab tiv thaiv cov dawb radicals, ncua kev laus, thiab ua rau koj ci ntsa iab ntawm sab hauv.
(3)Cov nplua nuj nyob rau hauv kev noj haus fiber ntau: Nws pab plab hnyuv peristalsis, txhim kho digestive system, thiab ua rau koj yooj yim mus cuag lub teeb thiab slim daim duab..
(4)Ntau yam kab kawm: nplua nuj nyob rau hauv hlau, zinc, magnesium, B vitamins, thiab lwm yam, nws ntxiv cov zaub mov thiab cov vitamins uas xav tau los ntawm lub cev txhua hnub thiab ua rau farewell rau zais kev tshaib kev nqhis.
三:Txoj kev siv thiab ua khub
(1)Basic brewing Method
Noj 5 grams ntawm taum dub hmoov thiab sib tov nrog 200 milliliters ntawm boiling dej. Koj tuaj yeem ntxiv zib ntab lossis qab zib rau flavoring. Noj ib khob txhua hnub.
(2)Creative dej haus
Mis thiab Walnut Haus: Sib tov taum dub hmoov, walnut puree, mis nyuj thiab zib mu sib npaug, ces kub thiab haus. Nws tuaj yeem txhim kho cov nyhuv tonifying lub raum thiab muaj txiaj ntsig rau lub hlwb.
Cov mis nyuj tshiab thiab taum dub haus: Kub mis nyuj tshiab thiab sib tov nrog cov taum dub hmoov. Muaj ib khob txhua hnub rau kev zoo nkauj thiab kev tu tawv nqaij
(3) Ua noj thiab ntxiv rau cov tais diav
Ua noj porridge: Thaum porridge yuav luag tiav, ntxiv taum dub hmoov thiab do. Nws tuaj yeem txhim kho qhov muag pom thiab moisten cov hnyuv.
Ua noj: Sib tov taum dub hmoov nrog hmoov txhuv nplej siab thiab qe los ua khob noom cookie. Tom qab kib thiab do-frying, pab lawv nrog zaub rau kev noj zaub mov zoo.
(4)Flavor thiab txhim khu aroma
Sprinkle nws mus rau hauv kua zaub, porridges los yog zaub xam lav kom txhim khu kev ntxhib los mos thiab khoom noj muaj txiaj ntsig
四:Leej twg xav tau lub khob dub taum hmoov no?
(1) Cov neeg ua haujlwm paub txog kev noj qab haus huv hauv nroog dawb-dab tshos: Ua kom muaj zog ntxiv, tiv thaiv kev qaug zog, noj qab haus huv chaw nres tsheb hauv chaw ua haujlwm.
(2) Cov poj niam ua kom zoo nkauj uas ua tib zoo saib xyuas kev noj qab haus huv: kev cai sab hauv, kev saib xyuas zoo nkauj, thiab haus dej kom ua tiav lub ntuj thiab zoo.
(3) Cov neeg nyiam kev qoj ib ce rau kev tswj cov rog thiab lub cev zoo: muaj protein ntau thiab fiber ntau, pab tswj qhov hnyav thiab txhim kho lub cev noj qab haus huv.
(4) Cov tub ntxhais kawm uas muaj lub nra hnyav rau kev kawm: Txhim kho lub hlwb thiab muab cov khoom noj tsis tu ncua rau kev kawm siab.
(5) Lub taub hau ntawm tsev neeg uas nrhiav lub neej zoo: Ntxiv kev saib xyuas yooj yim tab sis muaj txiaj ntsig zoo rau lub rooj noj tshais ntawm tag nrho tsev neeg.
Los ntawm cov khoom noj kev noj qab haus huv rau cov khoom noj niaj hnub yooj yim, cov taum dub txhais cov ntsiab lus ntawm kev noj qab haus huv nrog "kev yooj yim" - tsis muaj cov txheej txheem nyuaj, tsis muaj nqi kim, tsuas yog ib khob dej kub thiab ib diav ntawm hmoov, thiab koj tuaj yeem sib xyaw cov khoom noj ntawm cov xwm txheej hauv koj lub neej txhua hnub. Txawm hais tias nws yog ib tug tibneeg hu tauj coob sawv ntxov, yav tav su nkees, los yog ib lub sij hawm thaum koj yuav tsum tau saib xyuas koj lub cev, ib tug taum dub taum hmoov yeej ib txwm yog koj "tus phooj ywg zoo".
Hu rau: JudyGuo
WhatsApp / peb tham: +86-18292852819
E-mail:sales3@xarainbow.com
Post lub sij hawm: Sep-30-2025