Uzuzu karọt bara ụba na beta-carotene, eriri nri na mineral dị iche iche. Isi ọrụ ya gụnyere imeziwanye anya, ịkwalite mgbochi, antioxidation, ịkwalite mgbaze na ịhazi lipids ọbara. Usoro ya nwere njikọ chiri anya na ọrụ ndu nke akụrụngwa nri ya.
1. Meziwanye anya
Beta-carotene dị na ntụ ntụ karọt nwere ike gbanwee ghọọ vitamin A n'ime ahụ ma bụrụ ihe dị mkpa maka rhodopsin, ihe na-ahụ maka foto na retina. Enweghị vitamin A ogologo oge nwere ike iduga kpu ìsì abalị ma ọ bụ anya nkụ. Mgbakwunye ntụ ntụ nke karọt kwesịrị ekwesị nwere ike inye aka ịnọgide na-arụ ọrụ ọhụụ ọchịchịrị nkịtị ma belata ike ọgwụgwụ anya. Maka ndị na-eji anya ha eme ihe ugboro ugboro, dị ka ụmụ akwụkwọ ma ọ bụ ndị ọrụ ụlọ ọrụ, enwere ike iji ya dị ka nhọrọ nchebe anya inyeaka.
2. welie mgbochi
Beta-carotene nwere ike ịkwalite mmụba nke lymphocytes na mmepụta nke ọgwụ nje, ma kwalite ikike phagocytic nke macrophages. Vitamin A na-ekerekwa òkè n'ịkwado iguzosi ike n'ezi ihe nke akpụkpọ anụ mucous nke akụkụ iku ume na tract digestive, na-eme usoro nchebe mbụ nke usoro nchebe mmadụ. Ọmụmụ ọrịa na-efe efe egosila na iri obere nri nwere beta-carotene nwere ike ibelata ohere nke ọrịa iku ume, ọkachasị ụmụaka na ndị agadi.
3. Antioxidant
The carotenoids dị na karọt ntụ ntụ nwere ike na-ebelata ihe onwunwe na nwere ike wepụ ozugbo free radicals, igbochi lipid peroxidation yinye mmeghachi omume. Ike antioxidant ya dị okpukpu 50 karịa nke vitamin E, nke nwere ike ibelata mmebi nke DNA nke nrụgide oxidative kpatara na igbu oge ịka nká. Nnwale in vitro ekwenyela na mwepu karọt nwere ike ibelata ọkwa nke akara mmebi oxidative dị ka malondialdehyde.
4. Na-akwalite mgbaze
Kwa gram 100 nke karọt ntụ ntụ nwere ihe dị ka gram 3 nke eriri nri, gụnyere pectin soluble na cellulose na-adịghị ike. Nke mbụ nwere ike ime ka nsị dị nro ma kwalite mmụba nke probiotics, ebe nke ikpeazụ na-akpali peristalsis intestinal iji mee ka mkpofu dị ngwa ngwa. Maka ndị ọrịa nwere afọ ntachi na-arụ ọrụ ma ọ bụ ọrịa obi mgbakasị ahụ, iri gram 10 ruo 15 nke ntụ ntụ karọt kwa ụbọchị nwere ike ibelata mgbaàmà mgbakasị afọ, mana ọ dị mkpa ịṅụ mmiri zuru oke iji zere ahụ erughị ala nke eriri na-etinye mmiri na ọzịza.
3. Na-achịkwa lipids ọbara
Akụkụ pectin dị na karọt ntụ ntụ nwere ike ijikọta na bile acid, na-akwalite metabolism na excretion nke cholesterol. Nnwale anụmanụ egosiwo na mgbe ụmụ oke na nri nwere nnukwu abụba agbakwunyere na ntụ ntụ karọt maka izu 8, mkpokọta cholesterol ha na obere njupụta lipoprotein ha belatara ihe dịka 15%. Maka ndị nwere obere dyslipidemia, a na-atụ aro ịgbakwunye ntụ ntụ karọt dị ka ngwakọta nri na ọka, ọka na-enweghị isi, wdg.
Kpọtụrụ: SerenaZhao
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Oge nzipu: Jul-29-2025