一:Usoro akpịrị ịkpọ nkụ: Nnwale sayensị na Umami
Mmepụta ero shiitake kpọrọ nkụ bụ usoro ziri ezi nke ichekwa ụtọ umami ha. Olu shiitake nke 80% chara acha ọhụrụ kwesịrị imecha ọgwụgwọ dị ka grading, ịcha ahịhịa na ihicha n'ime awa 6, wee banye n'ime ụlọ ihicha gradient..
(1)Okpokoro ikpochapụ okpomọkụ dị ala: Kesaa ikuku dị ọkụ na 35 ℃ maka awa 2 iji wepụ mmiri dị elu ngwa ngwa ma gbochie gills nke nje bacteria ka ọ gbanwee oji.
(2)Okpomọkụ ọnọdụ okpomọkụ: 45 ℃ maka awa 4 na-aga n'ihu, na-akwalite ngbanwe nke ergosterol n'ime vitamin D₂, mgbe a na-ekpochi ihe umami dị ka guanylic acid;
(3)Okpokoro nkwalite okpomoku dị elu: 55 ℃ maka awa 2 ikpeazụ iji kpalie isi lignin pụrụ iche nke mushrooms shiitake, wee mepụta ngwaahịa akọrọ nke nwere mmiri ọ bụghị ihe karịrị 13%.
：Ntinye uche na-edozi ahụ: Nnukwu ahụ ike n'ime obere ahụ
Enwere ike iweta ero shiitake akpọnwụwo nkụ dị ka “onye nwe oghere mpịachi” n'ubi nri. Nke ọ bụla gram 100 nke mushrooms shiitake mịrị amị nwere
Vitamin D₂ : 10-15μg (karịa ugboro 10 nke mushrooms shiitake ọhụrụ), na-enyere aka ịmịnye calcium;
Ihe oriri na-eri nri: 31.6g (karịa okpukpu abụọ nke ọka), na-akwalite peristalsis intestinal;
Lentinan: 3.8g (nwere ikike immunomodulatory), ọdịnaya ya ji okpukpu 2.3 karịa nke lentin ọhụrụ.
Protein: 20.3g (nwere 8 amino acids dị mkpa), ọdịnaya lysine ruru 1.2g/100g, karịa nke akwụkwọ nri nkịtị.
三:Minerals: "Ihe Ntụkwasị Obi" nke Chọpụta Elements
Olu shiitake akpọnwụwo nkụ nwere ụbara mineral dị ka potassium,phosphorous, magnesium, zinc na selenium, na ọdịnaya ha dị okpukpu 2 ruo 3 karịa nke mushrooms shiitake ọhụrụ.
(1)Potassium: Kwa gram 100 nke ero shiitake akpọnwụwo nkụ nwere ihe dị ka miligram 1200 nke potassium, nke na-enyere aka ịnọgide na-arụ ọrụ obi na ọbara mgbali elu.
(2)Phosphorus: Ọ na-ekere òkè na metabolism ume na nhazi ọkpụkpụ. Kwa gram 100 nke ero shiitake kpọrọ nkụ nwere ihe dịka 300 milligrams nke phosphorus.
(3)Magnesium: Ọ na-ekere òkè dị ukwuu na ọrụ neuromuscular na nhazi shuga ọbara. Kwa gram 100 nke ero shiitake kpọrọ nkụ nwere ihe dịka 100 milligrams nke magnesium.
(4)Zinc: na-akwalite mgbochi ma na-akwalite ọgwụgwọ ọnya. Nke ọ bụla gram 100 nke ero shiitake akpọnwụwo nkụ nwere ihe dị ka miligram 8 nke zinc.
(5)Selenium: Ọ nwere mmetụta antioxidant. Kwa gram 100 nke ero shiitake kpọrọ nkụ nwere ihe dịka 10μg nke selenium.
ị:Ihe na-arụ ọrụ: "Nchekwa okike" nke iwu mgbochi
(1)Lentinan: Ọdịnaya nke lentinan dị na lentinan akpọnwụwo nkụ dị oke elu, ọ nwekwara ike ịrụ ọrụ n'ịhazi ọrụ mgbochi. Ọ nwere ike ịgbalite macrophages na mkpụrụ ndụ na-egbu egbu, na-akwalite mmụba nke lymphocytes, ma welie ikike mgbochi nke ahụ. Oriri ogologo oge na nke na-agafeghị oke nwere ike inye aka belata ohere nke ịrịda oyi ma nwee mmetụta nkwalite inyeaka na ndị nwere ọrụ mgbochi adịghị ike.
(2)Ergothioneine: Ọ bụ antioxidant siri ike, ọ nwere ike iwepụ radicals efu, na-egbu oge mmebi oxidative na mkpụrụ ndụ, ma nwee uru dị na igbochi ọrịa na-adịghị ala ala.
(3)Polyphenols: Ha nwere mgbochi mkpali, mgbochi cancer na neuroprotective mmetụta. Ha na-arụ ọrụ synergistically na ergothioneine iji welie mmetụta antioxidant.
五:Umami bekee: gbadoro anya “ monosodium glutamat ekee
Ihe ụtọ umami nke ero shiitake akpọnwụwo na-esite na guanylic acid na glutamic acid. N'oge usoro ihicha, o yikarịrị ka a ga-ahapụ ribonucleic acid ma tinye ya n'ime guanosine monophosphate, nke ịdị ọhụrụ ya dị ihe dị ka ugboro iri na abụọ karịa nke monosodium glutamate nkịtị. Ya mere, ísì na ịdị ọhụrụ nke ero shiitake kpọrọ nkụ karịrị nke ndị ọhụrụ, na-eme ka ha bụrụ nhọrọ magburu onwe ya maka condiments eke.
otu:Calories na abụba: Nhọrọ dị mma na calorie dị ala na fat
Olu shiitake akpọnwụwo nkụ nwere obere kalori, ihe dị ka kilocalories 274 kwa gram 100, yana abụba ọdịnaya ha bụ naanị gram 1.8 (ibu akọrọ), yana oke oke nke fatty acids. Nri nri ya bara ụba nwere ike ime ka ahụ nwee afọ ojuju, belata iri nri ndị ọzọ nwere kalori, ma nyere aka ịchịkwa ibu..
Kpọtụrụ: JudyGuo
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Oge nzipu: Sep-30-2025