Kedu uru, ọrụ, na ụzọ oriri nke turmeric ntụ ntụ?

Kedu uru, ọrụ, na ụzọ oriri nke turmeric ntụ ntụ?

A na-enweta ntụ ntụ turmeric site na mgbọrọgwụ na mgbọrọgwụ nke osisi turmeric. Uru na ọrụ nke turmeric ntụ ntụ n'ozuzu na-agụnye njirimara antioxidant ya, mmetụta mgbochi mkpali, nkwalite nke mgbaze, nkwado maka ahụike ụbụrụ, na nkwalite ahụike obi. Ụzọ iri nri gụnyere ị drinkụ capsules, igbari ya na mmiri ọkụ, na-akwadebe ihe ọṅụṅụ, na-eji ya dị ka ihe mgbakwunye nri, na itinye ya na ofe. Ọ bụrụ na ihe ọ bụla na-adịghị mma na-eme n'oge eji, ọ bụ ihe amamihe dị na ya ịchọ nlekọta ahụike ozugbo. Enyere nyocha zuru ezu n'okpuru:

Ⅰ. Ọrụ na mmetụta

1. Antioxidant

Curcumin dị na turmeric ntụ ntụ nwere ikike ịmechapụ free radicals, belata nrụgide oxidative na sel, chebe megide mmebi cellular, na-ebelata usoro ịka nká.

2.Mgbochi mkpali

Curcumin na-eje ozi dị ka onye na-eme ihe na-eme ka ọ dị ike nke nwere ike igbochi mmepụta nke ndị mgbasa ozi na-egbuke egbuke ma na-ebelata nzaghachi mkpali na-adịghị ala ala. Ọ na-enyekwa uru ọgwụgwọ inyeaka maka ọnọdụ mkpali dị iche iche dị ka ọrịa ogbu na nkwonkwo na mbufụt nke usoro nri nri.

3.Nkwalite mgbaze

Turmeric ntụ ntụ na-akpali secretion bile nke na-enyere aka na mgbaze abụba na absorption mgbe ọ na-ewepụ ihe mgbaàmà ndị metụtara mgbaze. Na mgbakwunye, turmeric na-enyere aka nguzozi ahịhịa nke eriri afọ site na imezi ahụike eriri afọ yana ibelata nsogbu ndị dị ka afọ ntachi na ahụ erughị ala afọ. 4. Ahụike ụbụrụ

Curcumin na-akwalite mmepụta nke ụbụrụ na-enweta ụbụrụ neurotrophic (BDNF), na-eme ka ọganihu neuronal na njikọta nke na-eme ka njide ebe nchekwa na ọrụ ọgụgụ isi dịkwuo elu. Ọzọkwa, ọ nwere ike na-ekere òkè na igbochi ọrịa neurodegenerative dị ka ọrịa Alzheimer.

5.Obi obi

Curcumin na-enye aka mee ka ọrụ endothelial vaskụla dịkwuo mma site na ibelata oxidation cholesterol; na-egbochi nchịkọta platelet; na-akwalite vasodilation; na-ejigide iguzosi ike n'ezi ihe nke vaskụla; na-ebelata ihe ize ndụ nke ọrịa obi; yana igbochi arteriosclerosis na ọrịa obi.

Kpọtụrụ: Serena Zhao

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