Kedu uru ụmụ nwoke na-eri maca?

Maca nwere ọrụ nke ime ka ike anụ ahụ dịkwuo mma, melite ọrụ mmekọahụ, na-ebelata ike ọgwụgwụ, na-achịkwa endocrine na antioxidant. Maca bụ osisi cruciferous nke sitere n'Ugwu Andes na South America. Mgbọrọgwụ ya na ịsụ ya bara ụba na ihe dị iche iche nke bioactive ma na-ejikarị ya na ọgwụ ọdịnala iji meziwanye ọnọdụ anụ ahụ ma na-achịkwa ọrụ physiological.

1. welie ike anụ ahụ
Maca bara ụba na protein, amino acids na mineral, nke nwere ike ịkwalite metabolism ume ma nyere aka belata ike ọgwụgwụ mgbe mgbatị ahụ gasịrị. Macarene ya pụrụ iche na macamide nwere ike kpalie njikọ ATP n'ime ahụ, mee ka ntachi obi na ike mgbawa dịkwuo elu, ma dabara adaba maka ndị na-arụ ọrụ anụ ahụ ma ọ bụ ndị na-anụ ọkụ n'obi na-eme egwuregwu iji gbakwunye n'ime oke. Ekwesiri iburu n'uche na oriri nke ngwaahịa a mịrị amị kwa ụbọchị ekwesịghị gafere gram 5 iji zere iwe iwe.

2. Mma mmekọahụ ọrụ
Maca nwere ike kwalite secretion testosterone site na-achịkwa hypothalamic-pituitary-gonadal axis, si otú ahụ na-emeziwanye ọrụ erectile na mma spam na ụmụ nwoke. Maka ụmụ nwanyị, ọ na-enyere aka ịhazi ọkwa estrogen ma belata mgbaàmà dị ka ọkụ ọkụ n'oge menopause. A na-ejikarị amịpụta Maca eme ihe na omume ụlọ ọgwụ iji nyere aka n'ịgwọ ọrịa adịghị mma nke mmekọahụ, mana ọ dị mkpa ka ejikọta ikpe siri ike na ọgwụgwọ ọgwụ.

3. Wepụ ike ọgwụgwụ
Ndị polysaccharides na sterols dị na maca nwere ike belata ọkwa cortisol ma belata ọnọdụ ahụike mpaghara nke nrụgide kpatara. Njirimara adaptogenic ya nwere ike inyere ahụ aka ịnagide mgbanwe gburugburu ebe obibi ma melite ogo ụra na ọnọdụ uche nke ndị ọrịa nwere ọrịa ike ọgwụgwụ na-adịghị ala ala. A na-atụ aro ka ị were ya na-aga n'ihu maka ọnwa 2 ruo 3 maka mmetụta ndị ọzọ dị ịrịba ama.

4. Mezie endocrine
Ihe mmepụta nke glucosinolates dị na maca nwere ike ịhazi ọrụ thyroid n'ụzọ abụọ ma nwee mmetụta nkwalite inyeaka na ma hypothyroidism na hyperthyroidism. Ngwakọta ya dị ka phytoestrogen nwere ike gbanwee mgbanwe mgbanwe homonụ nke ọma n'oge oge perimenopause na ụmụ nwanyị, mana ndị ọrịa nwere ọrịa thyroid kwesịrị ịkpọtụrụ dọkịta tupu iji ya.

5. Antioxidant
Ogige polyphenolic na glucosinolates dị na maca nwere ọrụ nke na-ekpochapụ radicals efu, na ọrụ antioxidant ha dị elu karịa nke akwụkwọ nri nkịtị. Iji ogologo oge mee ihe nwere ike ibelata mmebi nrụgide oxidative, na-egbu oge ịka nká cellular, ma nwee uru dị na igbochi ọrịa obi na ọrịa neurodegenerative.

Maca bụ nri na-arụ ọrụ. A na-atụ aro ka ịhọrọ ntụ ntụ oyi kpọnwụrụ akpọnwụ ma ọ bụ ihe ndị a na-ahazi site na ọwa mgbe niile ma zere iji ya na antidepressants ma ọ bụ ọgwụ hormone. Enwere ike ịgbakwunye ya na milkshakes ma ọ bụ porridge maka oriri kwa ụbọchị, na 3 ruo 5 grams kwa ụbọchị kwesịrị ekwesị. Ndị nwere usoro iwu pụrụ iche nwere ike ịnwe isi ọwụwa ma ọ bụ ahụ erughị ala afọ. Ọ bụ contraindicated maka ndị inyom dị ime na ndị ọrịa ara ara. N'ime oge eji eme ihe, a ga-enyocha ọbara mgbali elu na mgbanwe ọkwa hormone. Mmetụta ga-aka mma mgbe ejikọtara ya na nri kwesịrị ekwesị na ezumike mgbe niile.

Kpọtụrụ: Serena Zhao
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