Ha nwere ọrụ nke ịkwalite mgbochi, na-akwalite mgbaze na antioxidation. Oriri oke na-aba uru maka ahụike obi na nlekọta anụ ahụ.
Kwalite mgbochi
Raspberries bara ụba na vitamin C. 100 grams nke anụ ahụ ha nwere vitamin C dịtụ elu, nke nwere ike ịkpali ọrụ nke mkpụrụ ndụ ọbara ọcha ma nyere ahụ aka iguzogide mwakpo nke nje na nje bacteria. Ogologo oge na oriri agafeghị oke nwere ike ibelata ohere nke ọrịa iku ume, ma dabara adaba maka ndị nwere obere mgbochi dị ka mgbakwunye mkpụrụ osisi kwa ụbọchị.
2. Na-akwalite mgbaze
Raspberries bara ụba na eriri nri, nke nwere ike ịmịnye mmiri, gbasaa ma mee ka nsị dị nro, ma kpalie peristalsis intestinal iji mee ngwa ngwa nsị nke ihe ndị na-emerụ ahụ. Pectin sitere n'okike dị n'ime ya nwere ike ịmepụta ihe nkiri nchebe iji kpuchie mucosa eriri afọ, belata iwe nke acid gastric, ma nwee mmetụta dị mma na dyspepsia na-arụ ọrụ.
3. Antioxidant
Ndị polyphenols dị ka anthocyanins na ellagic acid dị na raspberries nwere ike wepụ ihe ndị na-akpata free radicals ma belata mmebi nke mkpụrụ ndụ nke nrụgide oxidative kpatara. Nnyocha na-egosi na ikike antioxidant ya ji okpukpu abụọ karịa nke strawberries. Iri nri mgbe niile nwere ike inye aka igbu oge ịka nká akpụkpọ ma belata ohere nke atherosclerosis.
4. Mezie shuga ọbara
Ndekọ glycemic dị ala nke raspberries, jikọtara ya na eriri nri, nwere ike belata ọnụego nnabata nke glucose ma gbochie mgbanwe dị ukwuu na shuga ọbara mgbe nri gasịrị. Nnwale anụmanụ mere egosila na ihe ndị na-eme ya nwere ike ime ka mmetụta insulin dịkwuo elu. Maka ndị ọrịa nwere ọrịa shuga, iri gram 50 ruo 100 kwa ụbọchị nwere ike inye aka na njikwa shuga ọbara.
5. Nchedo anya
Zeaxanthin na lutein dị na raspberries nwere ike nyochaa ìhè na-acha anụnụ anụnụ ma chebe mkpụrụ ndụ fotoreceptor na retina. Ahụ mmadụ enweghị ike ịmepụta carotenoids ndị a n'onwe ya ma ọ dị mkpa ka e nweta ya site na nri. Iri raspberries mgbe niile nwere ike ibelata ihe gbasara afọ macular degeneration.
Raspberry ntụ ntụ bụ ntụ ntụ na-acha uhie uhie mere site na mkpụrụ osisi rasberi site na nhazi. Isi ihe mejupụtara ya bụ uzuzu uzuzu, nke nwere ọdịnaya ruru 98%. A na-eme ya site na teknụzụ na-ehicha ihe, yana ịdị mma nke 80-100 ntupu yana solubility nke 98%. Ọ dabara maka ụdị ngwa dị iche iche dị ka akụrụngwa nri. A na-eji ntụ ntụ rasberi eme ihe n'ọtụtụ ebe na omume ụlọ ọgwụ. A na-etinyekarị ya na barel kilo 25 ma ọ bụ ahaziri ya dịka ihe ndị ahịa chọrọ, ma nwee ndụ nchekwa nke ọnwa 24. Jiri usoro TLC maka nchọpụta iji hụ na ngwaahịa dị mma. Uzuzu uzuzu ọ bụghị naanị na-ejigide nri sitere n'okike nke raspberries kamakwa ọ nwere njirimara nke ịdị mfe ịchekwa na iji ya, a na-ejikwa ya na nri, ngwaahịa nlekọta ahụike na ụlọ ọrụ ndị ọzọ.
Kpọtụrụ: Serena Zhao
WhatsApp&WeChat :+86-18009288101
E-mail:export3@xarainbow.com
Oge nzipu: Sep-30-2025