Kedu osisi nwerelutein?
1.Akwụkwọ nri akwụkwọ ndụ akwụkwọ ndụ gbara ọchịchịrị:
● Akwụkwọ nri: 100 grams nke akwụkwọ nri nwere ihe dị ka milligram 7.4 ruo 12.lutein, na-eme ka ọ bụrụ ezigbo isi iyi nke lutein.
● Kale: Otu narị gram kale nke ọ bụla nwere ihe dị ka miligram 11.4 nke lutein, bụ́ nke nwere nnukwu ọdịnaya.
● Chinese kale, kabeeji, broccoli, asparagus, Chinese kale, coriander, celery epupụta, Chinese chives, wdg
2.Yellow na oroma inine na mkpụrụ osisi:
● Ugu: Ọ bụ otu n'ime nri ndị bara ụba na yalutein, na lutein n'anụ ahụ ya na-agbakọta na-aga n'ihu n'oge usoro ntozu.
● Karọt: Ha nwere vitamin na lutein dị iche iche, bụ́ ndị na-enyere aka ịchịkwa ike ọgwụgwụ anya na imeju ihe ndị na-edozi ahụ́.
● Mango, kiwi, mkpụrụ vaịn, piich odo, oroma, tangerines, mulberries, blueberries, piich, ose, wdg.
3.ọka:
● Ọka, karịsịa ọka na-acha odo odo, bara ụba na lutein. Nkeluteinna mkpụrụ ọka na-enye ọka na agba ọla edo. Iri nri mgbe niile nwere ike inye ahụ ike ka ọ na-agbakwunye lutein.
● Millet, osikapa, ọka wit, oat, agwa uhie, wdg. : Mkpụrụ ndị a nwekwara lutein. Iri oke oke nwere ike inye aka gbakwunye lutein na nri ndị ọzọ.
4.okooko osisi na osisi
Calendula na marigold so na okooko osisi nwere ọdịnaya lutein dị elu. Otú ọ dị, okooko osisi ndị a anaghị eri nri, a naghị ejikarị ya eme ihe dị ka isi nri nri
Gịnị bụ anwansi mmetụta nkelutein?
● The "Blue Light Shield" maka Anya: Mgbe ìhè na-acha anụnụ anụnụ na-agbapụ n'anya dị ka "mgbọ ndị a na-adịghị ahụ anya", lutein na-eji obi ike na-aga n'ihu, na-eguzo n'ihu retina iji nweta ma wepụ ihe karịrị 90% nke ìhè anụnụ anụnụ, na-echebe anya gị nke ọma.
● "Onye na-agbachitere Antioxidant" nke mkpụrụ ndụ: Na-agbanwe ghọọ "dinta" nke free radicals, lutein shuttles n'etiti mkpụrụ ndụ, na-ejide ngwa ngwa ndị a na-akpata nsogbu na-egbochi ha ịkpalite "oké ifufe oxidative", si otú ahụ na-ebelata ọsọ ọsọ nke ịka nká.
● “Onye nche ọla edo” nke Macula: N'ịbụ onye nọ na mpaghara macula nke retina, lutein na-ewulite “usoro nchebe ọla edo” maka ebe a na-ahụ anya, na-ebelata ohere nke ọrịa anya ma na-elegide anya gị ka ị na-ekiri ụwa.
● “Ihe agha a na-apụghị ịhụ anya” nke Ahụ: Ọ bụghị nanị na ọ na-emeluteinna-echebe anya, ma ọ na-na-na nkịtị enhances mgbochi, na-achịkwa abụba metabolism, na ọbụna na-ekwu "ọ dịghị" na cancer mkpụrụ ndụ, na-enye niile - gburugburu nchebe maka ahụ ike gị.
Kedu ngalaba dịluteinetinyere?
● Onye na-ese “Magic Painter” na ụlọ ọrụ nri:luteinna-ejide brọsh ihe e kere eke, na-achọ achịcha na achịcha dị iche iche na-acha ọla edo na-adọrọ adọrọ na ihe ọṅụṅụ tinting na jelii na agba na-egbuke egbuke. Ka ọ dị ugbu a, ọ na-eje ozi dị ka "nwansị anwansi" nke oriri na-edozi ahụ. Mgbe agbakwunyere nri nwa na ngwaahịa nri, ọ na-agwakọta ụtọ nke ọma na ahụike.
● "Anya - Nchedo Nchebe" na mpaghara ngwaahịa ahụike: Ịgbanwe ghọọ "anya - ndị dike nchebe" n'ime capsules na mbadamba,luteinna-eti aka nke ọma, na-eguzobe ọta maka ọhụụ nke ndị na-eji anya ha eme ihe na ndị agadi. Site na "ike dị ukwuu" nke mgbochi oxidation, ọ na-aghọ "onye agha kpakpando" na mpaghara mgbochi ịka nká.
● Ndị "Ntorobịa - Nchekwa Sprite" na ụlọ ọrụ ịchọ mma: Ezochiri ya na ude ihu na ihe mkpuchi ihu,luteinna-eme ihe dị ka onye na-agba ọsọ. Ọ na-achụpụ “ndị mwakpo” nke radicals n'efu, na-anagide mmebi nke UV, na-eme ka ahịrị dị mma dị mma, na-emebi ntụpọ, ma na-eweghachi nhịahụ na nchapụta nke akpụkpọ ahụ.
l "Maestro dị mma" na ụlọ ọrụ nri: Ozugbo agbakwunyere na nri,luteinna-agbanwe ka ọ bụrụ "onye dibịa afa dị mma". Ọ na-eme nkochi ime akwa karịa ọla edo na nku na-egbuke egbuke. Na mgbakwunye, ọ na-eme ka mgbochi nke anụmanụ dịkwuo mma, na-enyere ụlọ ọrụ ozuzu aka nweta nsonaazụ dị elu.
Kpọtụrụ: Judy Guo
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Oge nzipu: Ọgọst-20-2025