Anyị na-eji nlezianya na-ahọrọ ọdọ mmiri dị omimi nke dị elu, nke a na-esi na ya na obere okpomọkụ iji kpochie ịdị ọhụrụ ma gbanye ya nke ọma ka ọ bụrụ ntụ ntụ. Ọ na-ejigide glutamic acid niile (isi iyi nke umami), mineral na vitamin nke ahịhịa mmiri. Ọ bụghị monosodium glutamate sachara na kemịkal, kama ọ bụ "ngwa ọgụ na-eme ka ụtọ ụtọ" sitere n'okike nyere ya.
Ụdị ntụ ntụ ya na-enye ya ohere na-akparaghị ókè maka itinye ya na ahịhịa mmiri na-agba agba.
I. Ihe oriri na-edozi ahụ
A na-etinye ntụ ntụ mmiri na vitamin, mineral na eriri nri sitere na nori. 100 grams ọ bụla nwere:
(1) Vitamin: vitamin B (riboflavin, niacin), vitamin A, vitamin E, na obere vitamin C.
(2) mineral: potassium (1796 mg), calcium (246 mg), magnesium (105 mg), phosphorus (350 mg), ayodiin (0.536 mg), yana ígwè, zinc, selenium, wdg.
(3) Ndị ọzọ: Protein (gram 27.6), eriri nri (gram 21.6), acid fatty unsaturated, protein phycobile, flavonoids, alginic acid, wdg.
Ii. Ọrụ isi:
(1) kwalite ọgụ
Polysaccharides nwere ike ime ka lymphocytes rụọ ọrụ, kwalite ọrụ mgbochi cellular na nke ọchị, ma kwalite nguzogide ahụ.
(2) Chebe sistemu obi
Acids fatty acids na alginate nwere ike belata cholesterol, gbochie arteriosclerosis ma belata ohere nke ọrịa obi.
(3)Antioxidant na mgbochi ịka nká
Ndị na-edozi phycobile na flavonoids na-ewepụ ihe ndị na-akpata free radicals, na-egbu oge ịka nká cell ma na-echebe ahụike anụ ahụ.
(4) Kwalite mgbari nri
Ihe oriri na-eri nri na-akwalite peristalsis intestinal, na-eme ka afọ ntachi dịkwuo mma, na-ebelata absorption nke abụba ma na-enyere aka na njikwa ibu.
(5)Mmalite ọnọdụ na ọrụ akwara ozi
Selenium na ayodiin dị oké mkpa maka usoro ụjọ ahụ ma nwee ike belata (6) nchekasị ma melite ogo ụra.
Nyere aka n'ibelata shuga ọbara na ịlụso ọrịa kansa ọgụ
Phycobilin nwere ikike ibelata shuga ọbara, ihe mejupụtara ya na polysaccharide nwere mmetụta mgbochi ụfọdụ na etuto dị ka ọrịa ara ara na ọrịa kansa thyroid.
Iii. Ụzọ nke oriri
(1) Oge ozugbo
Wụsa ya n'elu osikapa, noodles, salads ma ọ bụ ofe iji mee ka ọ dị ọhụrụ na nri na-edozi ahụ.
(2) Ime na isi nri
A na-eji ya eme achịcha, bisikiiti, mpịakọta sushi, ma ọ bụ mee ka ọ dị ọhụrụ mgbe ị na-eghe.
(3) Ime ihe ọṅụṅụ
Enwere ike iji mmiri ọkụ sie ụfọdụ ngwaahịa ozugbo iji mee ihe ọṅụṅụ ahịhịa mmiri, nke dị mma na ngwa ngwa
IV:Ejikarị
A na-ejikarị ntụ ntụ mmiri eme ihe n'ọnọdụ dị iche iche n'ihi ịdị mma ya na uru ụtọ ya:
(1) Isi nri kwa ụbọchị: Wụsa ya na osikapa, noodles, salads, bọọlụ osikapa, ma ọ bụ tinye na ntụ ọka ma ọ bụ anụ bọọlụ iji mee ka ọ dị ọhụrụ.
(2) Nkwadebe nri na-enye nkwado: Dị ka ihe na-esi ísì ụtọ maka nwa ọhụrụ na nwa na-eto eto nri mgbakwunye (dochie nnu ma ọ bụ monosodium glutamate), enwere ike ịgbakwunye ya na osikapa osikapa, akwukwo nri puree, na akwa steamed.
(3) Nri na nri nri: Gwakọta n'ime ntụ ọka kuki, achịcha achicha, ma ọ bụ mee mkpuchi maka ibe nduku na mkpụrụ osisi;
(4) Ihe oriri na-esi ísì ụtọ / ntụ ntụ: A na-eji ya eme akwa salad mmiri, itinye ihendori, ma ọ bụ gwakọta ya na ngwa nri ndị ọzọ iji mee ntụ ntụ ntụ ntụ.
Kpọtụrụ: JudyGuo
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Oge nzipu: Sep-30-2025