Blueberries, obere beri a maara dị ka "Eze Anthocyanins", nwere akụkụ anthocyanin kasị baa ọgaranya. Kwa gram 100 nke blueberries ọhụrụ nwere ihe dị ka 300 ruo 600mg nke anthocyanins, nke ji okpukpu atọ karịa nke mkpụrụ vaịn na ugboro ise nke strawberries!
Ị nwere ike ịjụ, gịnị kpọmkwem bụ ihe pụrụ iche gbasara anthocyanins? N'okwu dị mfe, anthocyanins bụ ndị antioxidants polyphenolic dị ike nke nwere ike iwepụ ihe ndị na-akpata free radicals n'ime ahụ, na-eme dị ka "ndị na-agbapụ" ma na-enyere anyị aka iguzogide mmebi cell nke nrụgide oxidative kpatara.
Ka anyị na-aka nká, ọkwa nke nrụgide oxidative na ahụ anyị na-arị elu, nke bụ otu n'ime isi ihe kpatara usoro ịka nká na-aga n'ihu. Anthocyanins na blueberries nwere ike belata mmebi oxidative nke ọma site na 46%. Nnyocha sayensị na-egosi na iri ogologo oge nwere ike igbu oge nkezi "afọ ndụ" nke ahụ site na afọ 3.1!
Mmetụta anwansi nke anthocyanins blueberry
1. Igbu oge ịka nká ma nọgide na-enwe mmetụta antioxidant steeti ntorobịa
Blueberry anthocyanin bụ ihe na-egbu egbu na-enweghị ihe ọ bụla nke nwere ike iwepụ radicals n'efu n'ime ahụ, belata mmebi oxidative na mkpụrụ ndụ, wee si otú ahụ chebe ahụike cell. Mmetụta antioxidant a na-enyere aka igbu oge usoro ịka nká na ịnọgide na-enwe ọnọdụ ntorobịa nke ahụ.
2. Meziwanye anya
Blueberry anthocyanins nwere uru dị ukwuu maka ahụike anya. Ọ nwere ike ịkwalite mgbasa ọbara n'anya ma melite inye ọbara na retina, si otú ahụ chebe ọhụụ. Na mgbakwunye, blueberry anthocyanins nwere ike belata ike ọgwụgwụ anya, meziwanye ọhụụ abalị, ma nyere aka belata ihe ize ndụ nke myopia. Maka ndị na-eji anya ha eme ihe ruo ogologo oge, oriri kwesịrị ekwesị nke anthocyanins blueberry nwere ike inye aka ịnọgide na-ahụ ahụ ike anya.
3. welie mgbochi
Blueberry anthocyanins nwere ike ịkwalite mgbochi ahụ ma melite nguzogide mmadụ, si otú a gbochie ọrịa na ọrịa. Ọ na-eme ka ahụ sie ike site n'ịkwalite nkewa na uto nke lymphocytes. Maka ndị nwere ihe mgbochi na-esighị ike, ịṅụ obere anthocyanins blueberry nwere ike inye aka kwalite nguzogide ahụ.
Ahụ ike anaghị adịkarị n'ebe dị anya ma na-ezobe ya na obere omume nke ndụ kwa ụbọchị. Malite na taa, ka blueberries banye na ndụ gị ma mee ka anthocyanins anwansi ahụ chebe ahụike gị!
Kpọtụrụ: Serena Zhao
WhatsApp&WeChat :+86-18009288101
E-mail:export3@xarainbow.com
Oge nzipu: Jul-23-2025