Ginseng (Panax ginseng), known as the “King of Herbs”, has a history of several thousand years of application in traditional Chinese medicine. Modern research shows that ginseng extract is rich in a variety of active ingredients and has multiple functions such as anti-fatigue, enhancing immunity, antioxidation and regulating metabolism. With the development of science and technology, ginseng extract has been widely used in health products, medicines, cosmetics and other fields. This article will comprehensively analyze the value of ginseng extract from four aspects: composition, efficacy, application and safety.
一. Core Active Ingredients of Ginseng Extract
The efficacy of ginseng extract is mainly attributed to its unique chemical components, which mainly include:
- Ginsenosides
Main types: Rb1, Rg1, Rg3, Re, Rh2, etc. (More than 100 types have been discovered so far).
Function
Rb1: Neuroprotective, anti-inflammatory, and memory improvement.
Rg1: Anti-fatigue, enhancing cognitive function.
Rg3: Anti-tumor and antioxidant (Research Hotspot).
Rh2: Regulate immunity and inhibit the proliferation of cancer cells.
2. Polysaccharides
Enhance immunity, promote intestinal health, and regulate blood sugar.
3. Peptides and Amino Acids
Provide nutritional support, promote protein synthesis, and improve physical recovery.
4. Trace elements (zinc, iron, selenium, etc.)
It participates in physiological processes such as antioxidation and immune regulation.
二. Main Functions of Ginseng Extract
1. Anti-fatigue and physical strength enhancement Function
Promote ATP production and improve energy metabolism.
Reduce lactic acid accumulation after exercise and delay muscle fatigue.
Research support: Athletes taking red ginseng extract can improve endurance (Journal of the International Society of Sports Nutrition).
2. Immune regulation Function
Activate macrophages and NK cells to enhance antiviral capacity.
Regulate the Th1/Th2 immune balance and reduce excessive inflammatory responses.
Application: Suitable for people with low immunity and postoperative recovery.
3.Antioxidation and anti-aging
Eliminate free radicals (ROS) and reduce oxidative stress damage.
Activate SIRT1 (longevity protein-related pathway) to delay cellular aging.
Beauty applications: High-end anti-aging skin care products (such as Whoo and Sulwhasoo) often contain ginseng extract
4.Improve cognitive function Research evidence
1 can promote neural regeneration in the hippocampus and improve memory in mouse models of Alzheimer’s disease (Frontiers in Pharmacology).
Long-term consumption of ginseng can reduce the risk of cognitive decline in the elderly.
5.Regulate blood sugar and metabolism Function
Enhance insulin sensitivity and assist in controlling type 2 diabetes.
Lower blood lipids and reduce the risk of atherosclerosis.
6.Anti-tumor potential (Research stage)
Rg3: Inhibits tumor angiogenesis (VEGF pathway).
Rh2: Induces apoptosis of cancer cells (such as lung cancer and gastric cancer).
Note: It is still in the laboratory research stage and cannot replace regular treatment
三. Application Fields of Ginseng Extract
1.Health supplements and functional foods
Anti-fatigue products: Red ginseng oral liquid, energy drinks (such as Jeongkwanjang from South Korea).
Immune-boosting type: Multivitamin + ginsenoside capsules.
Brain health category: DHA+ ginseng extract formula for improving memory.
2. Drug development
Cardiovascular drugs: Used to improve microcirculation (such as the compound of Salvia miltiorrhiza and ginseng).
Anti-tumor adjuvant therapy: Rg3 injection (approved for adjuvant therapy of lung cancer in China).
3. Cosmetics and Skin Care
Anti-aging essence: Promotes collagen synthesis and reduces wrinkles.
Repair mask: Soothes sensitive skin and strengthens the skin barrier
4. Animal feed additives
Enhance the immunity of livestock and poultry and reduce the use of antibiotics (the EU has approved some ginseng derivatives).
四.Supported by scientific evidence and clinical verification
Enhance the immunity of livestock and poultry and reduce the use of antibiotics (the EU has approved some ginseng derivatives).
Multiple experiments and clinical studies have confirmed the effectiveness of ginseng extract. For example:
Animal experiments: Mouse models have shown that ginsenosides can significantly enhance the activity of SOD in the skin, reduce the content of malondialdehyde (MDA), and delay aging.
Human trials: Observations such as reduced facial wrinkles and increased skin moisture content have further verified its anti-aging efficacy.
Component analysis: The synergistic effect of eighteen ginsenosides provides a molecular basis for its multi-target and multi-pathway pharmacological mechanism.
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Post time: Jul-21-2025