Hawthorn powder is a powder-like food ingredient processed from hawthorn, which has multiple health benefits and a wide range of consumption methods.
一：Definition and Production
Hawthorn powder is made from fresh hawthorn through processes such as drying and grinding. It is orange or brownish red in color and retains the organic acids (such as hawthorn acid and malic acid), flavonoids, vitamins (such as vitamin C and E), and minerals (such as calcium, phosphorus, and iron) of hawthorn. The production techniques include spray drying, low-temperature grinding, etc., to ensure that the nutrients are not lost.
二：The health benefits of hawthorn powder
1：Promote digestion
The organic acids and dietary fibers in hawthorn powder can stimulate gastric acid secretion, promote intestinal peristalsis, and alleviate problems such as indigestion and loss of appetite. Drinking hawthorn powder water in moderation after meals can relieve abdominal distension and indigestion
2：Regulate blood lipids
The flavonoids in hawthorn powder can inhibit cholesterol synthesis, lower the level of low-density lipoprotein, and prevent atherosclerosis and cardiovascular diseases. People with hyperlipidemia can take 10 grams of hawthorn powder and oatmeal porridge every day. Taking it continuously for one month can help regulate blood lipids
3：Antioxidant and anti-aging
The vitamin C, proanthocyanidins and other components in hawthorn powder can eliminate free radicals and delay cell aging, making it suitable for middle-aged and elderly people as a daily health drink.
4：Regulate blood pressure
The triterpenoids in hawthorn powder have the effect of dilating blood vessels and can assist in regulating blood pressure. People at high risk of cardiovascular diseases can mix hawthorn powder with honey to form a paste and take a small spoonful in the morning and evening each day to help maintain stable blood pressure
5：Antibacterial and anti-inflammatory
Hawthorn powder has certain antibacterial effects, which can inhibit the growth and reproduction of bacteria and relieve conditions such as stomatitis and tonsillitis
6：Improve sleep
Hawthorn powder can nourish the heart meridian and heart blood, relieve symptoms such as anxiety and insomnia, and improve sleep quality
二：Applicable Population and Consumption Suggestions
1：suitable for the croud
People with indigestion and loss of appetite
Patients with hyperlipidemia and hypertension
High-risk groups for cardiovascular diseases
People suffering from insomnia and anxiety
Middle-aged and elderly people who need antioxidation and anti-aging
2：edible methods
（1）For drinking: Take 3 to 5 grams of hawthorn powder, steep it in warm water below 40°C, stir well and drink. You can add honey or rock sugar for flavoring
（2）Pairing: Add to yogurt, soy milk or porridge, such as yam and hawthorn rice porridge, to enhance flavor and nutrition
（3）Adding hawthorn powder when stewing meat can make the meat more tender and remove the fishy smell and greasiness at the same time.
（4）Making desserts: Use hawthorn powder to make hawthorn cakes, hawthorn balls, etc., which have a sweet and sour, soft and glutinous taste.
（5）Making desserts: Use hawthorn powder to make hawthorn cakes, hawthorn balls, etc., which have a sweet and sour, soft and glutinous taste.
三：matters need attention
Contraindicated for pregnant women: Hawthorn powder has the effect of promoting blood circulation and removing blood stasis, which may stimulate uterine contractions and lead to miscarriage or premature birth.
People with weak spleen and stomach should use with caution: Hawthorn powder is sour in nature and can easily stimulate gastric acid secretion. Patients with gastric ulcers, excessive gastric acid or gastritis may aggravate their conditions if they consume too much.
People with high blood sugar should use with caution: Hawthorn powder contains a certain amount of sugar. Excessive consumption by people with high blood sugar may lead to an increase in blood sugar.
Contraindicated for those allergic: People who are allergic to hawthorn or hawthorn powder should avoid using it to prevent allergic reactions.
Control intake: It is recommended that the daily intake does not exceed 15 grams. Excessive consumption may lead to symptoms such as excessive stomach acid, stomach pain, and diarrhea.
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Post time: Oct-23-2025