Maca has the functions of enhancing physical strength, improving sexual function, relieving fatigue, regulating endocrine and antioxidation. Maca is a cruciferous plant native to the Andes Mountains in South America. Its roots and stems are rich in various bioactive components and are often used in traditional medicine to improve physical condition and regulate physiological functions.
1. Enhance physical strength
Maca is rich in protein, amino acids and minerals, which can promote energy metabolism and help relieve fatigue after exercise. Its unique macarene and macamide can stimulate ATP synthesis in the body, enhance muscle endurance and explosive power, and are suitable for physical laborers or sports enthusiasts to supplement in moderation. It should be noted that the daily intake of dried products should not exceed 5 grams to avoid gastrointestinal irritation.
2. Improve sexual function
Maca can promote testosterone secretion by regulating the hypothalamic-pituitary-gonadal axis, thereby improving erectile function and sperm quality in men. For women, it helps balance estrogen levels and relieve symptoms such as hot flashes during menopause. Maca extract is commonly used in clinical practice to assist in the treatment of mild sexual dysfunction, but severe cases need to be combined with drug therapy.
3. Relieve fatigue
The polysaccharides and sterols in maca can lower cortisol levels and alleviate sub-health conditions caused by stress. Its adaptogenic properties can help the body cope with environmental changes and improve the sleep quality and mental state of patients with chronic fatigue syndrome. It is recommended to take it continuously for 2 to 3 months for more significant effects.
4. Regulate endocrine
The glucosinolates derivatives contained in maca can bidirectionally regulate thyroid function and have an auxiliary improvement effect on both hypothyroidism and hyperthyroidism. Its phytoestrogen-like substances can smoothly transition the hormonal fluctuations during the perimenopausal period in women, but patients with thyroid diseases should consult a doctor before using it.
5. Antioxidant
The polyphenolic compounds and glucosinolates in maca have the function of scavenging free radicals, and their antioxidant activity is superior to that of common vegetables. Long-term use can reduce oxidative stress damage, delay cellular aging, and has potential benefits in preventing cardiovascular diseases and neurodegenerative disorders.
Maca is a functional food. It is recommended to choose freeze-dried powder or standardized extracts from regular channels and avoid taking it together with antidepressants or hormone drugs. It can be added to milkshakes or porridge for daily consumption, with 3 to 5 grams per day being appropriate. People with special constitutions may experience mild headaches or gastrointestinal discomfort. It is contraindicated for pregnant women and breast cancer patients. During the usage period, blood pressure and hormone level changes should be monitored. The effect will be better when combined with a balanced diet and regular rest.
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Post time: Aug-19-2025