They have the functions of enhancing immunity, promoting digestion and antioxidation. Moderate consumption is beneficial to cardiovascular health and skin care.
Enhance immunity
Raspberries are rich in vitamin C. Each 100 grams of their flesh contains a relatively high amount of vitamin C, which can stimulate the activity of white blood cells and help the body resist the invasion of viruses and bacteria. Long-term and moderate consumption can reduce the probability of respiratory tract infections, and is especially suitable for people with low immunity as a daily fruit supplement.
2. Promote digestion
Raspberries are rich in dietary fiber, which can absorb water, expand and soften feces, and stimulate intestinal peristalsis to accelerate the excretion of harmful substances. The natural pectin it contains can form a protective film to cover the gastrointestinal mucosa, relieve the irritation of gastric acid, and has a certain improvement effect on functional dyspepsia.
3. Antioxidant
The polyphenols such as anthocyanins and ellagic acid contained in raspberries can neutralize free radicals and reduce the damage to cells caused by oxidative stress. Studies show that its antioxidant capacity is twice that of strawberries. Regular intake can help delay skin aging and reduce the risk of atherosclerosis.
4. Regulate blood sugar
The low glycemic index of raspberries, combined with dietary fiber, can slow down the absorption rate of glucose and prevent sharp fluctuations in blood sugar after meals. Animal experiments have shown that its active ingredients can enhance insulin sensitivity. For diabetic patients, consuming 50 to 100 grams daily can help assist in blood sugar control.
5. Eye protection
The zeaxanthin and lutein in raspberries can filter blue light and protect the photoreceptor cells in the retina. These carotenoids cannot be synthesized by the human body on its own and need to be obtained through diet. Regular consumption of raspberries can reduce the probability of age-related macular degeneration.
Raspberry powder is a red powder made from raspberry fruits through processing. Its main component is raspberry powder, with a content as high as 98%. It is made by spray drying technology, with a fineness of 80-100 mesh and a solubility of 98%. It is suitable for various application scenarios such as food raw materials. Raspberry powder is widely used in clinical practice. It is usually packaged in 25-kilogram barrels or customized according to customer requirements, and has a shelf life of 24 months. Use the TLC method for detection to ensure product quality. Raspberry powder not only retains the natural nutrients of raspberries but also has the characteristics of being easy to store and use, and is widely used in the food, health care products and other industries.
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Post time: Sep-30-2025