What exactly is lutein?

Which plants contain lutein?

1.Dark green leafy vegetables:

● Spinach: Each 100 grams of spinach contains approximately 7.4 to 12 milligrams of lutein, making it an excellent source of lutein.

● Kale: Each 100 grams of kale contains approximately 11.4 milligrams of lutein, which is an extremely high content.

● Chinese kale, cabbage, broccoli, asparagus, Chinese kale, coriander, celery leaves, Chinese chives, etc

2.Yellow and orange vegetables and fruits:

● Pumpkin: It is one of the foods rich in lutein, and the lutein in its flesh accumulates continuously during the ripening process.

● Carrots: They contain various vitamins and lutein, which help regulate eye fatigue and supplement the body’s nutrients.

● Mangoes, kiwis, grapes, yellow peaches, oranges, tangerines, mulberries, blueberries, peaches, peppers, etc

3.cereals:

● Corn, especially yellow corn, is rich in lutein. The lutein in corn kernels gives corn a golden color. Regular consumption can provide energy for the body while supplementing lutein.

● Millet, rice, wheat, oats, red beans, etc. : These grains also contain lutein. Moderate consumption can help supplement lutein and other nutrients.

4.flowers and plants

Calendula and marigold are both among the flowers with relatively high lutein content. However, these flowers are not edible and are usually not used as direct food sources

What is the magical effect of lutein?

● The “Blue Light Shield” for the Eyes: When blue light shoots towards the eyes like “invisible bullets”, lutein steps forward bravely, standing in front of the retina to absorb and neutralize over 90% of the blue light, safeguarding your clear vision.

● The “Antioxidant Defender” of Cells: Transforming into a “hunter” of free radicals, lutein shuttles among cells, quickly capturing these troublesome free radicals and preventing them from triggering an “oxidative storm”, thus slowing down the pace of aging.

● The “Golden Guardian” of the Macula: Stationed in the macula area of the retina, lutein builds a “golden line of defense” for the visual center, reducing the risk of eye diseases and keeping your gaze bright as you observe the world.

● The Body’s “Invisible Armor”: Not only does lutein protect the eyes, but it also silently enhances immunity, regulates fat metabolism, and even says “no” to cancer cells, providing all – round protection for your health.

In which fields is lutein applied?

● The “Magic Painter” in the Food Industry: Lutein holds a natural paintbrush, adorning bread and pastries with an alluring golden hue and tinting juices and jellies in bright colors. Meanwhile, it serves as a “magic wand” of nutrition. When added to baby food and nutritional products, it perfectly blends deliciousness with health.

● The “Eye – Protection Guardian” in the Health Product Field: Transforming into “eye – protection warriors” within capsules and tablets, lutein strikes precisely, erecting a shield for the vision of people who overuse their eyes and the elderly. With its “superpower” of anti – oxidation, it becomes a “star fighter” in the anti – aging arena.

● The “Youth – Preserving Sprite” in the Cosmetics Industry: Hidden in facial creams and face masks, lutein acts like a nimble sprite. It repels the “invaders” of free radicals, withstands UV damage, smooths out fine lines, fades spots, and restores the skin’s elasticity and radiance.

l The “Quality Maestro” in the Feed Industry: Once added to feed, lutein transforms into a “quality magician”. It makes egg yolks more golden and feathers brighter. Additionally, it enhances the immunity of animals, helping the breeding industry achieve high – quality results.

Contact:Judy Guo

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