Oat flour, as the name suggests, is a powder made by grinding mature oat grains after they have undergone pre-treatment such as cleaning, steaming and drying.
The core value of oat flour: Why is it worth eating?
Ⅰ：High nutritional density
（1）Rich in dietary fiber: especially soluble fiber β -glucan, it helps maintain normal cholesterol levels, regulate blood sugar, promote intestinal health and provide a strong sense of fullness.
（2）High-quality carbohydrates: As low-GI (glycemic Index) foods, they can provide stable and long-lasting energy, preventing sudden rises and falls in blood sugar.
（3）Protein and trace elements: Rich in plant protein, B vitamins, magnesium, phosphorus, zinc, iron, etc.
Ⅱ：Taste and digestion
（1）The texture is silky and delicate: Compared with oatmeal, the powder form has a smoother texture and is more acceptable, especially suitable for children, the elderly and those who pursue a delicate texture.
（2）Easier to digest and absorb: After grinding, its nutrients are more easily digested and absorbed by the human body.
Ⅲ：Ultimate convenience
Ready-to-eat without cooking: Just mix with hot water or hot milk and stir for one minute to make a bowl of smooth and fragrant oatmeal. It’s the perfect breakfast solution for a fast-paced life.
What are the nutritional components of oat flour?
（1）Carbohydrates: With a content of approximately 65%, their main component is starch, which can provide energy for the human body.
（2）Protein: With a content of approximately 15%, it contains all essential amino acids, has a relatively balanced composition, and is highly nutritious.
（3）Fat: It contains approximately 6%, with the majority being unsaturated fatty acids such as linoleic acid, which are beneficial for cardiovascular health.
（4）Dietary fiber: With a content of approximately 5% to 10%, it is rich in β -glucan, a water-soluble dietary fiber that helps increase satiety, promote intestinal peristalsis, and improve intestinal health.
（5）Vitamins and minerals: It contains various vitamins and minerals such as vitamin B1, vitamin B2, niacin, calcium, iron, and zinc, which help maintain normal physiological functions of the body.
What are the benefits and functions of oat flour?
（1）Lowering cholesterol: Oat β -glucan helps reduce the levels of total cholesterol and low-density lipoprotein cholesterol in the blood, lowering the risk of cardiovascular diseases.
（2）Controlling blood sugar: It has a relatively low glycemic index. Dietary fiber can delay the digestion and absorption of carbohydrates, which is helpful for controlling blood sugar levels and is suitable for diabetic patients to consume.
（3）Promoting intestinal peristalsis: Abundant dietary fiber can promote intestinal peristalsis, aid digestion and prevent constipation.
（4）Antioxidant and anti-inflammatory: Oat peptides have antioxidant and anti-inflammatory effects, which help prevent chronic diseases.
（5）Supplementing nutrition: It contains various vitamins, minerals, etc., which can provide the nutrients needed by the human body and maintain good he
How to use oat flour? — Far beyond the infinite possibilities of “brewing”
This is the most wonderful part of oat flour! It is by no means merely for soaking and drinking
（1）Instant beverage category:
Classic oatmeal: The basic way to eat it is to mix it with hot water, milk or plant milk.
Energy milkshake/Smoothie: Add one spoonful to increase consistency and nutrition
（2）Baked Goods (The Key to Health Upgrade)
Replacing some flour: When making pancakes, waffles, muffins, cakes, cookies, bread , replacing 20%-30% of wheat flour with oat flour can significantly increase the dietary fiber content, making the baked goods healthier and more flavorful.
（3）Cooking thickening
Natural and healthy thickener: It can replace starch and be used to thicken thick soups, sauces and meat soups. It has a smooth texture and is rich in nutrition.
（4）Creative ways of eating
Healthy coating: Coat chicken breast and fish fillets with a layer of oat flour and then grill them. The crust will be crispy and healthier.
Make energy bars/balls: Mix them with nuts, dried fruits, honey, etc., and shape them into balls or strips as healthy snacks.
In conclusion, oat flour is not a monotonous substitute but a modern healthy food that combines nutrition, convenience and multi-functionality. It makes healthy eating simple, interesting and delicious。
Post time: Aug-29-2025