ack beans have long been known as the “King of beans”. The Compendium of Materia Medica records that black beans can “tonify the kidneys and nourish the blood, clear heat and detoxify”. Modern nutrition science has even discovered that it is a miniature “treasure trove of nutrition”.
一：Core Functions and Effects
1：Prevent arteriosclerosis
Black bean powder is rich in unsaturated fatty acids (accounting for 86.1%) and phytosterols, which can accelerate the metabolism of fat and cholesterol, inhibit cholesterol absorption, reduce lipid deposition on the vessel walls, and thereby lower the risk of arteriosclerosis
2：Protect bone health
The isoflavones (plant hormones) it contains can regulate endocrine and promote bone metabolism. Calcium, phosphorus and other trace elements can enhance bone density and prevent osteoporosis, making them especially suitable for middle-aged and elderly people as well as menopausal women.
3：Regulate blood lipids and blood pressure
Linoleic acid and lecithin can inhibit cholesterol synthesis, stabilize blood pressure, alleviate obesity symptoms, and assist in the prevention of cardiovascular diseases.
4：Promote digestion and detoxification
Dietary fiber can accelerate intestinal peristalsis, prevent constipation, and at the same time adsorb toxins in the intestines to maintain the balance of flora。
5：Antioxidant and anti-aging
Antioxidant substances such as anthocyanins and vitamin E can eliminate free radicals, reduce skin wrinkles, delay aging, and lower the risk of chronic diseases such as breast cancer and prostate cancer.
6：Other benefits
Diuretic and de-swelling: Relieves edema during pregnancy or edema caused by athlete’s foot.
Tonifying the kidney and nourishing Yin: According to traditional Chinese medicine, black beans enter the kidney meridian and can improve symptoms of kidney deficiency.
Improving anemia: Rich in iron, it is suitable for pregnant women to prevent iron deficiency anemia
二：The “Natural Nutrition Bank” originated from the East
（1）High-quality plant protein: Rich in essential amino acids for the human body, it is an excellent source of protein for vegetarians, fitness enthusiasts, and busy office workers, providing power for cell repair and muscle growth in the body
（2）King of Anthocyanins: The deep black skin is rich in precious anthocyanins, which have excellent antioxidant capabilities, helping to combat free radicals, delay aging, and make you glow from the inside out.
（3）Rich in dietary fiber: It helps intestinal peristalsis, improves the digestive system, and enables you to easily achieve a light and slender figure。
（4）A variety of trace elements: Rich in iron, zinc, magnesium, B vitamins, etc., it supplements the minerals and vitamins needed by the body on a daily basis and bids farewell to hidden hunger.
三：Method of consumption and pairing
（1）Basic brewing Method
Take 5 grams of black bean powder and mix it with 200 milliliters of boiling water. You can add honey or sugar for flavoring. Have one cup daily.
（2）Creative beverages
Milk and Walnut Drink: Mix black bean powder, walnut puree, milk and honey evenly, then heat and drink. It can enhance the effect of tonifying the kidney and benefiting the brain.
Fresh milk and black Bean drink: Heat fresh milk and mix it with black bean powder. Have one cup daily for beauty and skin care
（3）Cook and add to dishes
Cooking porridge: When the porridge is almost done, add black bean powder and stir. It can improve eyesight and moisten the intestines.
Cooking: Mix black bean powder with starch and eggs to make dough sheets. After frying and stir-frying, serve them with vegetables for a balanced diet.
（4）Flavor and enhance aroma
Sprinkle it into soups, porridges or salads to enhance the texture and nutritional value
四：Who needs this cup of black bean powder?
（1）Health-conscious urban white-collar workers: Replenish energy, combat fatigue, a healthy gas station in the office.
（2）A refined woman who pays attention to health preservation: Internal regulation, beauty care, and drinking to achieve a natural and good complexion.
（3）Fitness enthusiasts for fat control and body shaping: High protein and high fiber, helping to manage weight and build a healthy body.
（4）Students with heavy academic burdens: Boost brainpower and provide continuous nourishment for high-intensity study.
（5）The head of the family who pursues a quality life: Add a simple yet profound care to the breakfast table of the entire family.
From traditional health-preserving ingredients to modern convenient foods, black bean powder interprets the essence of health preservation with “simplicity” – no complex procedures, no expensive costs, just a cup of hot water and a spoonful of powder, and you can integrate the nutrients of nature into your daily life. Whether it’s a busy morning, a tiring afternoon, or a moment when you need to take care of your body, a can of black bean powder can always be your “intimate companion”.
Contact:Judy Guo
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Post time: Sep-30-2025