Zogulitsa
Chodabwitsa Chachilengedwe: Chiyambi ndi Zoyambira za Erythritol
Mapindu Azaumoyo Galore: Chifukwa Chiyani Erythritol Imayimilira
Kutsika - Kukoma kwa Kalori
M'dziko lomwe calorie - ogula ozindikira nthawi zonse amayang'ana njira zochepetsera ma calorie awo osataya kukoma, erythritol ndimasewera - osintha. Ndi zopatsa mphamvu za 0,2 zopatsa mphamvu pa gramu imodzi, yomwe ili pafupifupi 5% ya zopatsa mphamvu mu sucrose, erythritol imapereka mwayi wotsekemera wopanda wolakwa. Izi zimapangitsa kukhala chophatikizira choyenera cha zowongolera zolemetsa, chifukwa zimalola ogula kusangalala ndi kukoma komwe amakonda ndikusunga ma calorie awo. Kaya ndizochepa - zakumwa zopatsa mphamvu, shuga - zokometsera zaulere, kapena zochepetsedwa - zokhwasula-khwasula zopatsa mphamvu, erythritol imathandiza opanga kupanga zinthu zomwe zimakwaniritsa zofuna za thanzi - ogula ozindikira.
Shuga wamagazi - Wochezeka
Kwa anthu omwe ali ndi matenda a shuga kapena omwe ali pachiwopsezo chotenga matendawa, kuyang'anira kuchuluka kwa shuga m'magazi ndikofunikira kwambiri. Erythritol ndi chakudya chomwe sichimalowetsedwa bwino m'matumbo aang'ono. Zotsatira zake, zimakhala ndi zotsatira zochepa pa shuga wamagazi ndi insulin. M'malo mwake, ili ndi index ya glycemic (GI) ya 0, zomwe zikutanthauza kuti sizimayambitsa kukwera kwakukulu kwa shuga m'magazi mutamwa. Izi zimapangitsa erythritol kukhala chotsekemera chotetezeka komanso choyenera kwa odwala matenda ashuga, kuwalola kuti azidya zakudya zotsekemera popanda kudandaula za kuchuluka kwa shuga m'magazi. Makampani azakudya ndi zakumwa atha kutengera malowa kuti apange zinthu zomwe zimayang'aniridwa makamaka pamsika wa odwala matenda ashuga komanso odwala matenda ashuga, omwe akukula kwambiri padziko lonse lapansi.
Ubwino Wathanzi Lamano
Thanzi la mkamwa ndi malo ena omwe erythritol imawala. Mosiyana ndi sucrose ndi shuga wina wambiri, erythritol samapangidwa ndi mabakiteriya omwe ali mkamwa omwe amawola. Shuga akathyoledwa ndi mabakiteriya amkamwa, ma asidi amapangidwa, omwe amatha kuwononga enamel ya mano ndikupangitsa kubowola. Popeza erythritol si gawo laling'ono la mabakiteriyawa, samathandizira kupanga asidi mkamwa. M'malo mwake, kafukufuku wina wasonyeza kuti erythritol imatha kukhala ndi phindu pa thanzi la mano pochepetsa kumamatira kwa mabakiteriya pamalo a mano. Izi zimapangitsa kukhala chisankho chabwino kwambiri chogwiritsidwa ntchito pazinthu zosamalira m'kamwa monga mankhwala otsukira mkamwa, kutsuka pakamwa, kutafuna chingamu, komanso zakudya zomwe zimagulitsidwa ngati "zabwino kwa mano."
Kulekerera Kwambiri
Mowa wambiri wa shuga umayambitsa kusapeza bwino m'mimba ukamwedwa mochuluka, monga kutupa, mpweya, ndi kutsekula m'mimba. Komabe, erythritol ili ndi mulingo wololera kwambiri poyerekeza ndi zakumwa zina za shuga. Chifukwa cha izi ndikuti gawo lalikulu la erythritol limalowa m'matumbo ang'onoang'ono ndikutuluka mumkodzo mosasintha. Ndi ochepa okha omwe amafika m'matumbo akuluakulu, komwe sikungayambitse vuto la m'mimba. Kulekerera kwakukulu kumeneku kumapangitsa erythritol kukhala yoyenera kugwiritsidwa ntchito pazinthu zosiyanasiyana, ndipo ogula amatha kusangalala ndi zotsekemera zake popanda kuopa kukumana ndi zovuta zam'mimba.
Ntchito Zosiyanasiyana: Erythritol m'makampani azakudya ndi zakumwa
Mapangidwe a Chakumwa
Makampani opanga zakumwa alandira ndi mtima wonse erythritol ngati yankho lachilengedwe lotsekemera. Msika womwe ukukulirakulira wa zopatsa mphamvu zochepa - zopatsa mphamvu komanso shuga - zakumwa zaulere, erythritol imapereka kukoma koyera, kokoma popanda zopatsa mphamvu zowonjezera kapena zopangira. Itha kugwiritsidwa ntchito muzakumwa za carbonated, komwe kumapereka kukoma kotsitsimula komanso kumathandizira kukulitsa kununkhira kwambiri. Mu timadziti ta zipatso, erythritol imatha kuthandizira kutsekemera kwachilengedwe kwa chipatsocho, kuchepetsa kufunikira kwa shuga wowonjezera. Kuzizira kwa erythritol kumapangitsanso kuti ikhale yowonjezera kwambiri ku tiyi wamadzi ndi zakumwa zopatsa mphamvu, zomwe zimapereka chidziwitso chapadera.
Zakumwa zogwira ntchito, monga zomwe zimati zimathandizira thanzi lamatumbo, kuchepetsa thupi, kapena kuwongolera shuga m'magazi, zimagwiritsanso ntchito erythritol ngati chinthu chofunikira kwambiri. Pophatikizira erythritol muzinthu izi, opanga amatha kupatsa ogula chakumwa chomwe sichimangothetsa ludzu lawo komanso chimapereka mapindu azaumoyo. Mwachitsanzo, zakumwa zina za probiotic - zolemera zimagwiritsa ntchito erythritol ngati chotsekemera, chifukwa zimatha kukhala ngati prebiotic, kulimbikitsa kukula kwa mabakiteriya opindulitsa m'matumbo.
Zophika buledi ndi Confectionery
Mu gawo lophika buledi ndi confectionery, erythritol imakhala ndi ntchito zambiri. Kukhazikika kwa kutentha kwake kumapangitsa kukhala chisankho chabwino kwambiri pazakudya zophikidwa. Ikagwiritsidwa ntchito mu mkate, makeke, makeke, ndi makeke, erythritol imatha kulowa m'malo ambiri a shuga, kuchepetsa ma calorie azinthuzi popanda kupereka kukoma kapena kapangidwe. M'malo mwake, zinthu zopangidwa ndi erythritol nthawi zambiri zimakhala ndi alumali yayitali - moyo chifukwa cha kuchepa kwa hygroscopicity, zomwe zimathandiza kupewa kukhazikika komanso kukula kwa nkhungu.
Muzinthu zopangira confectionery monga maswiti, chokoleti, ndi chingamu, erythritol imapereka kukoma kwanthawi yayitali komanso kokoma. Itha kugwiritsidwa ntchito popanga shuga - wopanda kapena kuchepetsedwa - mitundu ya shuga yamitundu iyi, yosangalatsa kwa ogula omwe akufunafuna njira zina zathanzi. Kuziziritsa kwa erythritol kumathanso kuwonjezera gawo losangalatsa la kutafuna chingamu, ndikupereka mpumulo mkamwa.
Zakudya Zamkaka ndi Frozen Desserts
Zakudya zamkaka ndi zokometsera zoziziritsa kukhosi, monga yogati, ayisikilimu, ndi makeke, ndi magulu otchuka omwe erythritol angagwiritsidwe ntchito bwino. Mu yoghurt, erythritol imatha kutsekemera mankhwalawa popanda kuwonjezera zopatsa mphamvu zambiri, zomwe zimapangitsa kuti zikhale zokopa kwa thanzi - ogula ozindikira. Kukhazikika kwake m'malo a acidic, monga omwe amapezeka mu yogurt, kumatsimikizira kuti sikusokoneza ndondomeko ya fermentation kapena ubwino wa mankhwala omaliza.
Mu ayisikilimu ndi milkshakes, erythritol imatha kupereka kukoma kokoma ndikusunga mawonekedwe okoma. Itha kuphatikizidwa ndi zinthu zina zachilengedwe, monga zipatso ndi mtedza, kuti mupange zopatsa thanzi koma zoziziritsa kuzizira. Ma calorie otsika a erythritol amalolanso kuti pakhale mitundu ya "kuwala" kapena "zakudya" zazinthu izi, kupereka kwa ogula omwe akuwona kulemera kwawo.
Ntchito Zina Zakudya
Kupitilira magulu omwe tawatchulawa, erythritol itha kugwiritsidwa ntchito muzakudya zina zambiri. Mu sauces, mavalidwe, ndi marinades, akhoza kuwonjezera kukhudzika kwa kukoma, kupititsa patsogolo kukoma kwake. Kukhazikika kwake mumitundu yosiyanasiyana ya pH kumalola kuti igwiritsidwe ntchito muzinthu zonse za acidic komanso zokoma. Mu nyama zokonzedwa, erythritol itha kugwiritsidwa ntchito kukonza kakomedwe ndi kapangidwe kake ndikuchepetsa kuchuluka kwa shuga. Kuphatikiza apo, imatha kuphatikizidwa muzakudya zopatsa thanzi, monga mapiritsi, makapisozi, ndi zosakaniza za ufa, zolunjika kwa anthu omwe ali ndi zosowa zapadera zathanzi, monga kuwongolera shuga kapena kuchepa thupi.
Kuvomerezedwa ndi Malamulo ndi Kuvomereza Msika
Erythritol yalandila kuvomerezedwa ndi malamulo m'maiko ambiri padziko lonse lapansi. Ku United States, imadziwika kuti ndiyomwe imadziwika kuti ndi yotetezeka (GRAS) ndi Food and Drug Administration (FDA). Chivomerezochi chimalola kugwiritsidwa ntchito kwake muzakudya zosiyanasiyana. Ku European Union, erythritol imavomerezedwa ngati chowonjezera chazakudya, yokhala ndi malamulo apadera okhudzana ndi kugwiritsidwa ntchito kwake ndi kulemba zilembo. Ku Japan, wakhala akugwiritsidwa ntchito muzakudya kwa zaka zambiri ndipo amavomerezedwa bwino ndi ogula. Ku Australia ndi New Zealand, erythritol imavomerezedwanso kuti igwiritsidwe ntchito pazakudya.
Kuvomerezedwa kwa msika wa erythritol kwakhala kukukulirakulira. Ndi chidziwitso chowonjezeka cha ogula cha thanzi ndi thanzi, komanso kufunikira kwa zotsekemera zachilengedwe, zotsika - zotsekemera, erythritol yakhala chisankho chodziwika bwino pakati pa opanga zakudya ndi zakumwa. Ikugwiritsidwa ntchito ndi makampani akuluakulu padziko lonse lapansi poyesa kupanga zinthu zatsopano, komanso makampani ang'onoang'ono, omwe ali ndi niche. Kukhalapo kwa erythritol muzogulitsa nthawi zambiri kumawoneka ngati malo ogulitsa, kukopa ogula omwe akufunafuna zakudya zathanzi komanso zokhazikika komanso zakumwa ndi zakumwa.
Zoyembekeza Zam'tsogolo ndi Kukula Kwake
Tsogolo la erythritol pamsika wapadziko lonse lapansi likuwoneka losangalatsa kwambiri. Pamene kuchuluka kwa matenda osachiritsika monga matenda a shuga, kunenepa kwambiri, ndi mavuto a mano kukupitilira kukwera, kufunikira kwa zinthu zomwe zingathandize kuthana ndi izi zikungowonjezereka. Erythritol, yokhala ndi maubwino otsimikizika azaumoyo komanso kugwiritsa ntchito zinthu zosiyanasiyana, ili bwino kuti ikwaniritse zomwe zikukula izi.
Kuphatikiza apo, kafukufuku wopitilira atha kuwulula zopindulitsa zambiri komanso kugwiritsa ntchito kwa erythritol. Asayansi akuwunika kugwiritsa ntchito kwake kuphatikiza ndi zinthu zina zogwirira ntchito kuti apange zinthu zomwe zimakhala ndi thanzi labwino. Mwachitsanzo, kafukufuku akuchitidwa pa synergistic zotsatira za erythritol ndi probiotics, antioxidants, ndi zina bioactive mankhwala. Kafukufukuyu atha kupangitsa kuti pakhale zinthu zatsopano komanso zatsopano m'makampani azakudya, zakumwa, ndi zakudya zowonjezera.
Kuphatikiza apo, pomwe ogula ambiri padziko lonse lapansi amaphunzitsidwa za kufunikira kwa kudya moyenera komanso gawo la zosakaniza monga erythritol, msika wazinthu zomwe zili ndi mowa wa shuga ukuyembekezeka kukula. Kuchulukirachulukira kwa anthu apakati m'maiko omwe akutukuka kumene, monga aku Asia, Africa, ndi Latin America, kungathenso kuyambitsa kufunikira kwa erythritol - yokhala ndi zinthu zomwe zili ndi erythritol, chifukwa akufunafuna zakudya ndi zakumwa zathanzi komanso zosavuta.
Pomaliza, erythritol ndi chotsekemera chachilengedwe, chathanzi, komanso chosunthika chomwe chimapereka zabwino zambiri kwa ogula komanso ogulitsa zakudya. Chikhalidwe chake chokhala ndi ma calorie otsika, kukhudza kwabwino kwa shuga m'magazi, mapindu a thanzi la mano, komanso kulolerana kwambiri kumapangitsa kuti ikhale chisankho choyenera pamagwiritsidwe osiyanasiyana. Ndi chivomerezo chokhazikika komanso kuvomerezeka kwa msika, erythritol ikuyenera kutenga gawo lofunikira kwambiri pamsika wapadziko lonse wazakudya ndi zakumwa. Kaya ndinu opanga zakudya mukuyang'ana kupanga zatsopano ndikukwaniritsa zofuna za ogula kapena ogula omwe akufuna kusankha zakudya zathanzi ndi zakumwa, erythritol ndi chinthu chomwe simungakwanitse kuchinyalanyaza. Landirani kutsekemera kwa erythritol ndikutsegula dziko lathanzi labwino, labwino kwambiri.
