Pazaumoyo - zinthu zogula ogula komanso kufunafuna kuchita bwino kwambiri, kafukufuku wathu - zoyeserera zafika pachimake pakupanga chinthu chapadera, ufa wa makangaza. Chogulitsachi chimaphatikizapo mbiri yazakudya zamapomegranati, zomwe zimapatsa gwero lazakudya zambiri komanso ntchito zambiri.
Zopangira za ufa wathu wa makangaza amatengedwa kuchokera kumadera omwe amalima makangaza okha. Maderawa, omwe amadziwika ndi kutsekemera bwino komanso nyengo yabwino, amalimbikitsa kukula kwa makangaza mpaka momwe angathere. Zipatso zake zimakhala zochulukira, zotsekemera, komanso zodzaza ndi michere yosiyanasiyana. Njira zowongolera zowongolera bwino zimakhazikitsidwa panthawi yosankha makangaza aliwonse. Zitsanzo zokhazo zomwe zimakwaniritsa miyezo yapamwamba kwambiri ndizololedwa kupita ku magawo ena opangira, kutero kuwonetsetsa kukhazikitsidwa kwazinthu zapamwamba kuyambira pomwe zidayamba. Mwachitsanzo, Huaiyuan County m'chigawo cha Anhui, chomwe chimadziwika kuti "Town of Pomegranate ku China," chimapereka "Mapomegranati a Huaiyuan," omwe amatetezedwa ngati zinthu zowonetsera dziko. Zina mwazinthu zathu zopangira zimagulidwa m'dera lino, zomwe zimathandiza ogula kuti azimva kukoma kwa makangaza.
Zipatso za makangaza zimakhala ndi michere yambiri, ndipo ufa wathu wa makangaza umathandizira kuti izi zitheke kwambiri. Ndi gwero lokhazikika la vitamini C, lokhala ndi zoyambira 1 - 2 nthawi zambiri kuposa maapulo ndi mapeyala. Vitamini C imagwira ntchito yofunika kwambiri pakulimbikitsa chitetezo chamthupi komanso kuthandizira kaphatikizidwe ka collagen, komwe ndikofunikira kuti khungu likhale loyera komanso lowala. Kuonjezera apo, mavitamini a B omwe amapezeka mu ufa amakhudzidwa ndi njira zambiri za kagayidwe kake m'thupi la munthu, motero amateteza ntchito zake zachibadwa. Kuphatikiza apo, zinthu zofunika kutsata monga calcium, chitsulo, zinki, ndi magnesium ziliponso, zomwe zimakwaniritsa zofunikira za thupi latsiku ndi tsiku ndikusunga njira zama biochemical. Makamaka, ma antioxidants omwe ali mu makangaza, kuphatikiza ma polyphenols, flavonoids, ndi punicic acid, amawonetsa anti-inflammatory properties. Amatha kuchepetsa kuchuluka kwa ma leukocyte otupa ndikulepheretsa kuwonongeka kwa cartilage, potero amapangitsa ufa wa makangaza kukhala chakudya chabwino kwambiri chothandizira kusunga umphumphu ndi magwiridwe antchito. Ma flavonoid omwe ali mu ufa wa makangaza amaposa vinyo wofiira, zomwe zimapangitsa kuti asachepetse mpweya - ma radicals aulere, omwe amakhudzidwa ndi matenda osiyanasiyana komanso kukalamba. Ndi punicic acid yokwanira 80%, imagwira ntchito ngati antioxidant yapadera komanso yamphamvu, yolimbana ndi kutupa m'thupi komanso kuchepetsa zotsatira zoyipa za ma free radicals a okosijeni.
Kapangidwe kathu ka ufa wa makangaza amadzimadzi amadziwika ndiukadaulo wapamwamba komanso kusamalitsa mwatsatanetsatane, ndicholinga chopereka mawonekedwe abwino kwambiri azinthuzo. Pa gawo loyambirira la kusankha kwazinthu zopangira, njira zolimba zimayikidwa, ndipo makangaza okhawo omwe ali pamlingo woyenera wakucha amasankhidwa. Pambuyo pake, njira zopangira zinthu zopangira ndi kutulutsa madzi zimagwiritsidwa ntchito kuti atetezere kununkhira koyambirira komanso magawo azakudya a makangaza. Njira zosefera ndi kuwunikira zimachitidwa kuti athetse zonyansa, zomwe zimapangitsa kuti pakhale madzi oyengeka kwambiri a makangaza. Madziwo amaphatikizidwanso kuti apititse patsogolo kuchuluka kwa mankhwala ake a bioactive. Ukadaulo woumitsira utsi umagwiritsidwa ntchito posintha madziwo kuti akhale ufa wosalala, womwe umakhazikika ndikupakidwa. Ntchito yonse yopanga ndi yopanda msoko, ndipo sitepe iliyonse imaphatikizapo luso lazojambula ndi luso lamakono kuti zitsimikizire kukhazikika kwa khalidwe ndi kupambana.
Ufa wathu wamadzi a makangaza umawoneka ngati kuwala kokopa - ufa wofiira wokhala ndi mtundu wachilengedwe komanso wosangalatsa. Ufawu umawonetsa mawonekedwe otayirira, ulibe chodabwitsa chilichonse, ndipo umakhala wopanda zodetsa zowoneka ukayang'aniridwa ndi maso, motero kuonetsetsa kuti mankhwalawo ayera. Kufanana kwamtundu wake kumapereka chithunzithunzi chowoneka bwino. Imakhala ndi kusungunuka kwabwino kwambiri ndipo imatha kusungunuka mwachangu m'madzi. Kaya imagwiritsidwa ntchito popanga zakumwa kapena kuphatikizidwa muzakudya zina, imatha kumwazikana mosavuta komanso mofanana, kukupatsani mwayi wogwiritsa ntchito. Ndi kukula kwa mauna a 80 mesh, imakwaniritsa zofunikira pakugwiritsa ntchito mapiritsi ndi kuphatikiza. Mwakutero, ndizoyenera kugwiritsidwa ntchito popanga zakumwa zolimba, ufa wothira ufa, komanso chowonjezera cha chakudya kapena zopangira zakudya zogwira ntchito.
Kukonzekera Chakumwa
Kukonzekera kwa madzi a makangaza kumaphatikizapo njira yosavuta yosakaniza ufa wa makangaza ndi madzi mu chiŵerengero choyenera. Chakumwa chotsatirachi chikuwonetsa kukoma kwa makangaza olemera komanso kukoma kokoma - kowawasa, komwe kumatha kulimbikitsa zokometsera nthawi yomweyo. Kuphatikiza apo, mutha kusintha mwamakonda mwa kuwonjezera zosakaniza monga uchi, mandimu, kapena zowonjezera kukoma malinga ndi zomwe munthu amakonda, potero amapanga chakumwa chamunthu payekha.
Katundu Wophika
Akaphatikizidwa popanga mkate, makeke, ndi zinthu zina zophikidwa, ufa wokwanira wa madzi a makangaza umapereka chibakuwa chowoneka bwino - chofiira, kumapangitsa chidwi cha chinthu chomaliza. Kuphatikiza apo, imathandizira kununkhira kwa makangaza osawoneka bwino, kumawonjezera kukoma kwake. Ma polyphenols omwe ali mu ufa wa makangaza ali ndi antioxidant katundu, omwe amatha kukulitsa moyo wa alumali wa zinthu zowotcha ndikuwongolera zonse.
Zamkaka Zamkaka
Kuphatikizika kwa madzi a makangaza kuzinthu zamkaka monga yogurt ndi tchizi kumatha kukulitsa mtundu wawo komanso kukoma kwawo. Amapereka mtundu wowoneka bwino ku yogurt ndipo amapereka kununkhira kosiyana kwa tchizi. Kuphatikiza apo, imapangitsa kuti zakudya za mkaka zikhale zopatsa thanzi, motero zimakwaniritsa kuchuluka kwa ogula zinthu za mkaka wapamwamba kwambiri.
Maswiti ndi Chokoleti
Popanga maswiti ndi chokoleti, ufa wa makangaza umapatsa zinthuzo mtundu wapadera, zomwe zimawathandiza kuti aziwoneka bwino pamsika wampikisano kwambiri. Panthawi imodzimodziyo, imawonjezera fungo la fruity, kupititsa patsogolo chidziwitso cha kukoma. Ma polyphenols omwe ali mu ufa wa makangaza amathandizanso kukulitsa moyo wa alumali wazinthu izi chifukwa cha antioxidant.
Condiments ndi Pickled Products
Madzi a makangaza a ufa amatha kugwiritsidwa ntchito ngati chosungira zachilengedwe komanso antioxidant mu zokometsera ndi zoziziritsa kukhosi. Ma polyphenols ake amatha kulepheretsa kukula kwa bakiteriya ndikukulitsa moyo wa alumali wazinthuzo. Kuonjezera apo, amapereka mtundu wowala ndi fungo la zipatso kuzinthu zokazinga, potero zimasintha khalidwe lawo lonse.
Timapereka mitundu yosiyanasiyana yamapaketi kuti tikwaniritse zosowa zosiyanasiyana za makasitomala athu. Pamaoda akuluakulu, ng'oma za makatoni 25 - kilogalamu zokhala ndi chakudya chosanjikiza - matumba apulasitiki apamwamba amagwiritsidwa ntchito kuti atsimikizire chitetezo ndi kukhazikika kwa mankhwalawa panthawi yosungira ndikuyenda. Kwa makasitomala omwe ali ndi zofunikira zazing'ono, 1 - kilogalamu zojambulazo - zolongedza zachikwama zilipo, zomwe zimapereka mwayi wosavuta kugwiritsa ntchito. Kuphatikiza apo, makasitomala amatha kusankha kukula kwake monga 10KG, 15KG, kapena 20KGS malinga ndi zosowa zawo zenizeni, ndipo kuyika kwamkati kwa ng'oma kumatha kusinthidwa kukhala maphukusi ang'onoang'ono, potero kukwaniritsa zofuna zosiyanasiyana.
Kampani yathu ili ndi gulu la akatswiri ofufuza ndi chitukuko komanso malo opangira zojambulajambula. Timatsatira mosamalitsa miyezo yovomerezeka yamakampani - yodziwika yopanga zokhazikika. Gulu lililonse la ufa wa madzi a makangaza limayesedwa mozama kuti likhale loyera, zokhala ndi tizilombo tating'onoting'ono, ndi zizindikiro zina zofunika kwambiri. Magulu okhawo omwe amapambana mayeso athunthu awa amatulutsidwa kumsika. Ndife odzipereka mosasunthika kufunafuna zabwino, odzipereka kupatsa makasitomala zinthu zapamwamba kwambiri ndi ntchito. Pomwe tikupitiliza kukonza njira zogulitsira, tikugwiranso ntchito yopanga njira zowonjezera zokhudzana ndi thanzi kuti zikwaniritse zomwe msika ukufunikira, zonse ndi cholinga chopereka chidziwitso cha ogula.
Pomaliza, kusankha ufa wathu wa makangaza kumayimira chisankho mokomera chilengedwe, zakudya, komanso kukhutitsidwa kosangalatsa. Kaya pazantchito zokhudzana ndi thanzi la munthu kapena zogwiritsidwa ntchito m'makampani azakudya, ufa wathu wa makangaza umakhala ngati chisankho choyenera. Tikuyembekeza kugwirizana nanu kuti tiyambe ulendo watsopano wopita ku thanzi komanso zokumana nazo zokhuza mtima.