Kodi chiral inositol ndi chiyani?
Chiral inositol ndi stereoisomer yochitika mwachilengedwe ya inositol, yomwe ili m'magulu okhudzana ndi gulu la B vitamini, ndipo imatenga nawo gawo munjira zosiyanasiyana za kagayidwe kachakudya m'thupi la munthu. Mapangidwe ake a mankhwala ndi ofanana ndi ena anositol (monga myo-inositol), koma kusintha kwa malo kumakhala kosiyana, komwe kumabweretsa kusiyana kwa ntchito zake zakuthupi.
Ndi zakudya ziti zomwe zimachokera ku chiral inositol?
Mbewu zonse (monga oats, mpunga wofiirira), nyemba (nyemba zakuda, nandolo), mtedza (walnuts, amondi).
Zipatso zina (monga mavwende a Hami ndi mphesa) ndi ndiwo zamasamba (monga sipinachi ndi broccoli) zilinso ndi zochepa.
Kodi ntchito yayikulu ya chiral inositol ndi chiyani?
1: Sinthani kukana insulini
● Njira: Chiral inositol imatha kupangitsa kuti insulini imveke bwino, imalimbikitsa kuyamwa ndi kugwiritsa ntchito shuga m'maselo, ndipo potero amachepetsa kuchuluka kwa shuga m'magazi.
● Amagwiritsidwa ntchito pa matenda okhudzana ndi insulin kukana, monga matenda a shuga a mtundu 2 ndi polycystic ovary syndrome (PCOS). Kafukufuku wasonyeza kuti odwala omwe ali ndi PCOS nthawi zambiri amakhala ndi vuto la chiral inositol, ndipo zowonjezera zowonjezera zimatha kusintha zizindikiro monga kusamba kosasamba ndi hyperandrogenemia.
● Imathandiza kuwongolera kagayidwe ka shuga ndipo ingachepetse kudalira kwa odwala matenda ashuga kumwa mankhwala a hypoglycemic.
2: Kuwongolera kuchuluka kwa mahomoni
● Chepetsani kuchuluka kwa testosterone m'magazi ndikuwongolera zizindikiro za hyperandrogenic monga hirsutism ndi ziphuphu kwa odwala PCOS.
Kupititsa patsogolo kukula kwa follicular ndi kuwonjezeka kwa ovulation kungapangitse chonde.
3: Antioxidant ndi anti-inflammatory
● Chiral inositol imatha kuthetsa ma free radicals, imatha kuchepetsa kupsinjika kwa okosijeni, kuletsa kuyankha kwa kutupa kwanthawi yayitali, komanso kukhala ndi zotsatira zoteteza ku matenda amtima, matenda a chiwindi osaledzeretsa, ndi zina zotero.
Ntchito zina zomwe zingatheke
● Kuwongolera lipids m’magazi: Kukhoza kuchepetsa mlingo wa low-density lipoprotein (LDL-C) ndi triglycerides, ndi kuonjezera mlingo wa high-density lipoprotein (HDL-C).
Neuroprotection: Imatenga nawo gawo pakutulutsa zidziwitso mu dongosolo lamanjenje ndipo imatha kukhala ndi njira yodzitetezera ku matenda a neurodegenerative monga matenda a Alzheimer's.
4:Kusiyana ndi ma inositol ena
| Mitundu | Chiral inositol (DCI) | Myo-inositol (MI) |
| kumanga | Sititiriyo imodzi yokha | Ambiri mawonekedwe achilengedwe inositol |
| kukana insulini | bwino kwambiri | Kuwongolera kothandizira kuyenera kulumikizidwa ndi DCI |
| Pulogalamu ya PCOS | mahomoni owongolera | Amagwiritsidwa ntchito limodzi ndi DCI mu chiŵerengero cha 40: 1 |
| gwero la chakudya | zokhutira zochepa | Zimapezeka kwambiri muzakudya |
Kafukufuku wokhudza chiral inositol akupita patsogolo kuchokera ku "metabolic regulation" kupita "kulowererapo bwino". Pogwiritsa ntchito njira zatsopano zokonzekera ndikuwunika mozama njira zama cell, DCI ikuyembekezeka kutenga gawo lalikulu m'magawo monga matenda a shuga, PCOS, ndi matenda a neurodegenerative. Komabe, kugwiritsa ntchito kwake kumafunikirabe kutsata mfundo zapayekha ndikupewa kuwonjezera kwakhungu. M'tsogolomu, ndi kukhazikitsidwa kwa mayesero akuluakulu azachipatala, DCI ikhoza kukhala "nyenyezi yatsopano" mu gawo la thanzi la metabolic.
Contact: Judy Guo
WhatsApp / timacheza: + 86-18292852819
Nthawi yotumiza: Aug-06-2025