Mbatata zofiirira, ndiwo zamasamba wamba pazakudya zatsiku ndi tsiku, sizoyenera kokha m'malo mwa chakudya cha anthu omwe amadya komanso amalemekezedwa kwambiri chifukwa chokhala ndi ma calorie ochepa komanso kukhuta kwambiri. Kuphatikiza apo, mbatata yofiirira imakhala yabwino kwa ana komanso okalamba chifukwa chokhala ndi thanzi labwino, zomwe zimalimbikitsa thanzi la m'mimba. Wowuma wambatata wofiirira amapangidwa kuchokera ku mbatata yatsopano, yapamwamba kwambiri kudzera m'njira monga kusenda ndi kuyanika. Imasunga zinthu zonse zouma za mbatata zofiirira kupatula pakhungu, kuphatikiza mapuloteni, mafuta, chakudya, mavitamini, mchere, ndi fiber. Wowuma wambatata wowonjezedwanso wamadzimadzi amawonetsa mtundu, fungo, kukoma, ndi mawonekedwe ofanana ndi mbatata yofiirira yomwe yangotenthedwa kumene. Zimapereka maubwino osiyanasiyana azaumoyo, monga kutsitsa kuthamanga kwa magazi, kukulitsa magazi, kupindulitsa qi, kunyowetsa mapapu, komanso kukonza khungu.
Mnofu wambatata wofiirira umakhala wofiirira mpaka wofiirira ndipo umakhala ndi michere yomwe imapezeka mu mbatata yotsekemera komanso imakhala ndi selenium ndi anthocyanins wambiri. Mbatata wofiirira amatchuka kwambiri m'misika yapakhomo komanso yapadziko lonse lapansi ndipo ali ndi chiyembekezo chotukuka.
1. Ufa wambatata wofiirira: Chopangidwa ndi ufa chomwe chimasunga mtundu, kukoma, ndi zakudya zamtundu wambatata wofiirira pomwe zikuwonetsa mphamvu zabwino zobwezeretsa madzi m'thupi.
2. Ufa wophikidwa wa mbatata yofiirira: Ukapangidwa ndi nthunzi, ufa umenewu umasintha sitachi kukhala shuga, zomwe zimapangitsa kuti kakomedwe, kadyedwe kabwino, ndi mtundu wowala kwambiri poyerekeza ndi ufa wosaphika. Imakhala ndi fungo lachilengedwe la mbatata yophika ndipo imatha kuyesedwa ngati ili yabwino pomutsuka ndi madzi.
Mtengo wazakudya wa wowuma wa mbatata wofiirira:
Wowuma wa mbatata wofiirira samangokhala ndi michere yambiri ya mbatata yofiirira komanso amamwedwa mosavuta ndi thupi la munthu chifukwa cha kukonzedwa kwake bwino. Ndiwochulukira mu mapuloteni, wowuma, pectin, cellulose, amino acid, ndi mavitamini osiyanasiyana, makamaka anthocyanins - antioxidant wachilengedwe yemwe amapezeka kwambiri. Wowuma wa mbatata wofiirira amapereka maubwino angapo, kuphatikiza kulimbikitsa m'mimba komanso kuchepetsa kudzimbidwa pofulumizitsa mayendedwe a m'mimba, kulimbikitsa kagayidwe, komanso kupewa kudzimbidwa. Kuphatikiza apo, imapereka michere yofunika mthupi la munthu, kuphatikiza mavitamini ndi kufufuza zinthu, zomwe zimathandizira ku thanzi labwino. Kuphatikiza apo, ma antioxidant ake amathandizira kuchedwetsa kukalamba kwa khungu ndikuletsa kugwa ndi kugwa. Chifukwa chake, wowuma wambatata wofiirira amakhala ngati chakudya choyenera kudya tsiku lililonse.
Contact: Serena Zhao
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E-mail:export3@xarainbow.com
Nthawi yotumiza: May-20-2025