一:Njira Yochepetsera Madzi: Kuyesa Kwasayansi pa Umami
Kupanga bowa wa shiitake wopanda madzi m'thupi ndi njira yolondola yosungira kukoma kwawo kwa umami. Bowa wa shiitake wongotengedwa kumene 80% wakupsa ayenera kumalizidwa kuchiritsidwa kale monga kuyika magalasi, kudula tsinde ndi kuyeretsa mkati mwa maola 6, kenako kulowa mchipinda choyanikapo gradient..
(1）Gawo lochepetsera kutentha pang'ono: Kuzungulira mpweya wotentha pa 35 ℃ kwa maola a 2 kuti muchotse msanga chinyontho chapamtunda ndikuletsa mabakiteriya kukhala akuda.
(2）Gawo la kutentha kwapakati: 45 ℃ kwa maola 4 mosalekeza, kulimbikitsa kutembenuka kwa ergosterol kukhala vitamini D₂, pamene kutsekera mu umami zinthu monga guanylic acid;
(3）Gawo lowonjezera fungo lotentha kwambiri: 55 ℃ kwa maola awiri omaliza kuti mupangitse fungo la bowa la shiitake, ndipo pamapeto pake mupange chinthu chouma chokhala ndi chinyezi chosapitilira 13%.
二:Kukhazikika pazakudya: Thanzi Labwino M'thupi Laling'ono
Bowa wa shiitake wopanda madzi m'thupi amatha kuwonedwa ngati "mbuye wopinda mumlengalenga" pankhani yazakudya. Aliyense magalamu 100 a bowa zouma shiitake amakhala
Vitamini D₂ : 10-15μg (kuposa nthawi 10 kuposa bowa watsopano wa shiitake), amathandiza kuyamwa kwa calcium;
Zakudya zopatsa thanzi: 31.6g (kuposa kawiri za oats), kupititsa patsogolo matumbo a m'mimba;
Lentinan: 3.8g (yokhala ndi mphamvu zoteteza thupi), zomwe zili ndi nthawi 2.3 kuposa za lentinan yatsopano.
Mapuloteni: 20.3g (yokhala ndi 8 ma amino acid ofunikira), zomwe zili mu lysine zimafika 1.2g/100g, kupitilira zamasamba wamba.
三:Minerals: "Concentrated Essence" ya Trace Elements
Bowa wa shiitake wopanda madzi ndi mchere wambiri monga potaziyamu, phosphorous, magnesium, zinki ndi selenium, ndipo zomwe zili mkati mwake ndi 2 mpaka 3 kuposa bowa watsopano wa shiitake.
(1）Potaziyamu: Ma gramu 100 aliwonse a bowa wa shiitake wopanda madzi m'thupi amakhala ndi pafupifupi mamiligalamu 1200 a potaziyamu, omwe amathandizira kuti mtima ugwire ntchito komanso kuthamanga kwa magazi.
(2）Phosphorus: Amatenga nawo gawo mu metabolism yamphamvu komanso kupanga mafupa. Pa magalamu 100 aliwonse a bowa wa shiitake wopanda madzi m'thupi amakhala ndi pafupifupi mamiligalamu 300 a phosphorous.
(3）Magnesium: Imathandiza kwambiri pakugwira ntchito kwa neuromuscular komanso kuwongolera shuga m'magazi. Ma gramu 100 aliwonse a bowa wa shiitake wopanda madzi m'thupi amakhala ndi pafupifupi mamiligalamu 100 a magnesium.
(4）Zinc: Imawonjezera chitetezo chokwanira komanso imathandizira machiritso a mabala. Pa magalamu 100 aliwonse a bowa wa shiitake wopanda madzi m'thupi amakhala ndi pafupifupi mamiligalamu 8 a zinki.
(5）Selenium: Ili ndi antioxidant zotsatira. Ma gramu 100 aliwonse a bowa a shiitake omwe alibe madzi m'thupi amakhala ndi pafupifupi 10μg ya selenium.
四:Chogwiritsira Ntchito: "Natural Guardian" ya chitetezo cha mthupi
(1）Lentinan: Zomwe zili mu lentinan mu lentinan yopanda madzi m'thupi ndizokwera kwambiri, ndipo zimakhala ndi gawo lothandizira kuyendetsa chitetezo cha mthupi. Ikhoza kuyambitsa macrophages ndi maselo akupha achilengedwe, kulimbikitsa kuchulukana kwa ma lymphocyte, komanso kukulitsa mphamvu yoletsa ma virus m'thupi. Kugwiritsa ntchito nthawi yayitali komanso pang'onopang'ono kungathandize kuchepetsa mwayi wogwidwa ndi chimfine ndipo kumakhala ndi chithandizo chothandizira kwa omwe ali ndi mphamvu zofooka za chitetezo cha mthupi.
(2）Ergothioneine: Antioxidant yamphamvu, imatha kuthetsa ma radicals aulere, kuchedwetsa kuwonongeka kwa okosijeni m'maselo, ndipo imakhala ndi phindu popewa matenda osatha.
(3）Polyphenols: Ali ndi anti-yotupa, anti-cancer ndi neuroprotective zotsatira. Amagwira ntchito mogwirizana ndi ergothioneine kuti apititse patsogolo mphamvu ya antioxidant.
五:Zinthu za Umami: Zokhazikika pa “natural monosodium glutamate
Kukoma kwa umami wa bowa wa shiitake wopanda madzi m'thupi makamaka kumachokera ku guanylic acid ndi glutamic acid. Pa kuyanika, asidi wa ribonucleic amatha kutulutsidwa ndikupangidwa ndi hydrolyzed kukhala guanosine monophosphate, yomwe kutsitsimuka kwake kumakhala pafupifupi kuwirikiza kangapo kuposa ya monosodium glutamate wamba. Chifukwa chake, kununkhira ndi kutsitsimuka kwa bowa wa shiitake wopanda madzi m'thupi kumaposa kwatsopano, zomwe zimawapanga kukhala chisankho chabwino kwambiri pazokometsera zachilengedwe.
六:Zopatsa mphamvu ndi Mafuta: Kusankha kwathanzi kotsika ndi ma calories ndi fat
Bowa wa shiitake wopanda madzi m'thupi amakhala ndi ma calorie ochepa, pafupifupi ma kilocalories 274 pa magalamu 100, ndipo mafuta ake ndi magalamu 1.8 okha (kuwonda kowuma), okhala ndi gawo lalikulu lamafuta acid osakhazikika. Zakudya zake zopatsa thanzi zimatha kukulitsa kukhuta, kuchepetsa kudya zakudya zina zama calorie ambiri, ndikuthandizira kuchepetsa thupi..
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Nthawi yotumiza: Sep-30-2025