Ma granules a karoti opanda madzi amatanthauza zinthu zouma zomwe zachotsa madzi enaake ndikusunga kukoma koyambirira kwa kaloti momwe zingathere. Ntchito ya kuchepa kwa madzi m'thupi ndi kuchepetsa madzi okhutira mu kaloti, kuonjezera ndende ya zinthu sungunuka, ziletsa ntchito ya tizilombo, ndipo nthawi yomweyo, ntchito michere yomwe ili mu kaloti okha ndi kuponderezedwa, kulola mankhwala kusungidwa kwa nthawi yaitali. Nthawi zambiri imatha kuwonedwa m'mapaketi okometsera pompopompo. Ma granules a karoti wopanda madzi omwe amapangidwa kuchokera ku kaloti ndizomwe zimaphatikizidwira muzakudya zosiyanasiyana zofulumira, zomwe zimafunikira msika waukulu ndipo zimatchuka kunyumba ndi kunja.
Mbewu za kaloti zopanda madzi zili ndi zakudya zambiri. Zakudya zopatsa thanzi zomwe zili nazo ndizopindulitsa kwambiri mthupi la munthu, monga:
1. Kudyetsa chiwindi ndi kuwongolera maso: Kaloti ali ndi carotene yambiri. Mapangidwe a maselo a carotene ndi ofanana ndi mamolekyu awiri a vitamini A. Pambuyo polowa m'thupi, pogwiritsa ntchito ma enzymes mu chiwindi ndi matumbo aang'ono a m'mimba, 50% imasandulika kukhala vitamini A, yomwe imakhala ndi mphamvu yodyetsa chiwindi ndikuwongolera maso ndipo imatha kuchiza khungu la usiku.
2.Kulimbikitsa chimbudzi ndi kuthetsa kudzimbidwa: Kaloti ali ndi ulusi wa zomera ndipo amakhala ndi madzi amphamvu. Amakonda kukulitsa kuchuluka kwa matumbo ndikukhala ngati "chinthu chodzaza" m'matumbo, chomwe chingapangitse matumbo a peristalsis, potero amalimbikitsa chimbudzi, kuchepetsa kudzimbidwa komanso kupewa khansa.
3. Kulimbikitsa ndulu ndi kuthetsa kuperewera kwa zakudya m'thupi: Vitamini A ndi chinthu chofunikira kwambiri pakukula bwino kwa mafupa, chomwe chimathandiza kukula kwa maselo ndikukula komanso ndi gawo la kukula kwa thupi. Ndikofunikira kwambiri kulimbikitsa kukula ndi chitukuko cha makanda ndi ana aang'ono.
4. Kupititsa patsogolo chitetezo cha mthupi: Carotene imasandulika kukhala vitamini A, yomwe imathandiza kuti chitetezo cha mthupi chitetezeke komanso chimagwira ntchito yaikulu poletsa carcinogenesis ya epithelial cell. Lignin mu kaloti imathanso kupititsa patsogolo chitetezo chamthupi ndikuchotsa ma cell a khansa. 5. Kuchepetsa shuga ndi lipid m’magazi: Kaloti alinso ndi zinthu zimene zimachepetsa shuga m’magazi ndipo ndi chakudya chabwino kwa odwala matenda a shuga. Zina mwa zigawo zomwe zili nazo, monga quercetin, zimatha kuonjezera kuthamanga kwa magazi, kuchepetsa lipids m'magazi, kulimbikitsa kaphatikizidwe ka adrenaline, komanso kukhala ndi zotsatira zochepetsera kuthamanga kwa magazi ndi kulimbikitsa mtima. Ndiwothandiza kwambiri pazakudya kwa odwala omwe ali ndi matenda oopsa komanso matenda amtima.
Ngakhale masamba omwe alibe madzi okwanira ndi osavuta kudya, sayenera kudyedwa kwa nthawi yayitali.
Contact: Serena Zhao
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Nthawi yotumiza: Jul-21-2025