Maca ali ndi ntchito zowonjezera mphamvu za thupi, kukonza kugonana, kuthetsa kutopa, kuyang'anira endocrine ndi antioxidation. Maca ndi chomera cha cruciferous chomwe chimachokera kumapiri a Andes ku South America. Mizu yake ndi tsinde zake zimakhala ndi zigawo zambiri za bioactive ndipo nthawi zambiri zimagwiritsidwa ntchito ngati mankhwala azikhalidwe kuti zikhazikike bwino ndikuwongolera magwiridwe antchito amthupi.
1. Limbikitsani mphamvu zathupi
Maca ali ndi mapuloteni ambiri, amino acid ndi mchere, zomwe zingathandize kulimbikitsa kagayidwe ka mphamvu ndikuthandizira kuthetsa kutopa pambuyo pochita masewera olimbitsa thupi. Macarene ake apadera ndi macamide amatha kulimbikitsa kaphatikizidwe ka ATP m'thupi, kukulitsa kupirira kwa minofu ndi mphamvu zophulika, ndipo ndi oyenera ogwira ntchito zakuthupi kapena okonda masewera kuti aziwonjezera pang'ono. Tiyenera kukumbukira kuti kudya kwa tsiku ndi tsiku kwa zinthu zouma sikuyenera kupitirira 5 magalamu kuti tipewe kupweteka kwa m'mimba.
2. Kupititsa patsogolo kugonana
Maca amatha kulimbikitsa katulutsidwe ka testosterone powongolera ma hypothalamic-pituitary-gonadal axis, potero kumapangitsa kuti erectile igwire ntchito komanso mtundu wa umuna mwa amuna. Kwa amayi, zimathandiza kuti ma estrogen aziyenda bwino komanso kuchepetsa zizindikiro monga kutentha kwa thupi panthawi ya kusamba. Maca Tingafinye nthawi zambiri ntchito zachipatala kuthandiza kuchiza wofatsa kugonana kukanika, koma milandu kwambiri ayenera pamodzi ndi mankhwala mankhwala.
3. Kuchepetsa kutopa
Ma polysaccharides ndi sterols mu maca amatha kutsitsa milingo ya cortisol ndikuchepetsa thanzi laling'ono lomwe limayambitsidwa ndi kupsinjika. Makhalidwe ake a adaptogenic angathandize thupi kuthana ndi kusintha kwa chilengedwe ndikuwongolera kugona komanso malingaliro a odwala omwe ali ndi matenda otopa kwambiri. Ndibwino kuti mutenge mosalekeza kwa miyezi 2 mpaka 3 kuti mukhale ndi zotsatira zazikulu.
4. Kuwongolera endocrine
Zotulutsa za glucosinolates zomwe zili mu maca zimatha kuwongolera magwiridwe antchito a chithokomiro komanso kukhala ndi chithandizo chothandizira pa hypothyroidism ndi hyperthyroidism. Zinthu zake ngati phytoestrogen zimatha kusintha kusintha kwa mahomoni munthawi ya perimenopausal mwa amayi, koma odwala omwe ali ndi matenda a chithokomiro ayenera kukaonana ndi dokotala asanagwiritse ntchito.
5. Antioxidant
Ma polyphenolic compounds ndi glucosinolates mu maca ali ndi ntchito yowononga ma radicals aulere, ndipo zochita zawo za antioxidant zimaposa zamasamba wamba. Kugwiritsa ntchito nthawi yayitali kumatha kuchepetsa kuwonongeka kwa kupsinjika kwa okosijeni, kuchedwetsa kukalamba kwa ma cell, ndipo kumakhala ndi phindu popewa matenda amtima komanso matenda a neurodegenerative.
Maca ndi chakudya chogwira ntchito. Ndibwino kuti musankhe ufa wowuma-wouma kapena zowonjezera zokhazikika kuchokera kumayendedwe okhazikika ndikupewa kutenga nawo limodzi ndi antidepressants kapena mankhwala a mahomoni. Ikhoza kuwonjezeredwa ku milkshakes kapena phala kuti mudye tsiku ndi tsiku, ndi 3 mpaka 5 magalamu patsiku kukhala oyenera. Anthu omwe ali ndi malamulo apadera amatha kumva kupweteka kwa mutu pang'ono kapena kusapeza bwino m'mimba. Ndi contraindicated kwa amayi apakati ndi odwala khansa ya m'mawere. Panthawi yogwiritsira ntchito, kuthamanga kwa magazi ndi kusintha kwa mahomoni kuyenera kuyang'aniridwa. Zotsatira zake zidzakhala bwino zikaphatikizidwa ndi zakudya zopatsa thanzi komanso kupuma nthawi zonse.
Contact: Serena Zhao
WhatsApp&WeChat:+86-18009288101
E-mail:export3@xarainbow.com
Nthawi yotumiza: Aug-19-2025